Month: January 2017

Watch this movie for free – this week only.
https://thatvitaminmovie.com/?oprid=10594
Just one tip from it: Just on its own, 3,000 mg of Niacin a day can cure depression within week for a third of people, within a month for another third.
I just watched it. It is sensational! Do yourself and everyone around you a favour and watch this movie. It really is worth your time.?

“According to the HSRA (Government Website) 88 of the 108 cases settled the first quarter of 2016 were for injuries and deaths due to the flu vaccine, making the flu vaccine the most dangerous vaccine in the U.S., harming and killing more people than all the other vaccines put together.” Click the Read More button to go to the site offering a 5 part docu-series Vaccines Revealed.
http://www.vaccinesrevealed.com/

At two meals a day, consume 3 grams of cumin in yogurt. Cumin is highly recommended for those wishing to lose weight. It is believed that the sterol it contains, phytosterol, prevents the accumulation of fat and cholesterol in the body and boosts metabolism.
Scientists from the Iran University of Science and Technology took 88 women who had excessive weight problems and randomly assigned them into two different groups. All received weight counseling and consumed the same calories each day. Everything they ate was organic and healthy.
Twice daily, group 1 ate yogurt with 31 grams of cumin powder. Group 2 ate plain yogurt. After 3 months, the difference was dramatic. Group 2 did lose weight but group 1 lost 14 pounds extra.
Group 1 lost more body fat – 14.64%, whereas the group 2 fat loss was just 4.91%. The study also found cumin significantly reduced blood lipid levels. Triglycerides dropped 23 points in group 1 compared to only 5 points in group 2. And LDL cholesterol level dropped by 10 points for group 1 compared to less than one point for group 2.
Refer: https://www.ncbi.nlm.nih.gov/pubmed/25456022
and https://www.ncbi.nlm.nih.gov/pubmed/25766448

Myth #1: It only happens to older people.
Myth #2: Heart disease runs in my family, so I’m doomed.
Myth #3: My cholesterol is normal, so my heart disease risk is low.
Myth #4: I’ve been smoking for so long it won’t make a difference if I quit.
Myth #5: My blood pressure is controlled with medication, so my risk is minimal.
https://www.holisticblends.com/blogs/holistic-blends-blog/the-5-most-deadly-heart-disease-myths

I have just added weight loss tip 103 to my book.
103. Avoid BPA (the cancer causing agent in NCR receipts and plastics). In a 2016 survey comparing 24 people who were divided into two groups – those who avoided BPA laden products and those who didn’t, those who avoided lost .6 of a pound, those who didn’t gained 3.6 pounds. From: http://content.alsearsmd.com/?yuUhbs8t2VCUH9GuK5wvTnIN7DWoZfw2y
If you want to shortcut your learning curve, my book is at http://www.howtolivethehealthiestlife.com

Conventionally-grown fruit: These four-digit numbers run the gamut from guava to kiwi. For example, guava is 4299 and a banana is 4011. You can also search PLU codes online.
Organically-grown fruit: This produce has five digit labels that start with the number 9. An organically-grown banana would be 94011.
Genetically modified food: These five digit labels start with an 8, so a genetically engineered vine ripe tomato would be 84805.