“What Would It Take?”

As I was walking along this morning I got to thinking about how to improve various conditions in life. The thought occured to me that one of the most valuable and powerful four word questions in the English language is, “What would it take?”

For several reasons. First, it focuses on the product, what it is you want to accomplish. Second, it demands that one focus not on any old thing you can do, but rather what doingnesses and sub-products will actually bring about the desired result.

So if you are up for some improvement in your life, this week make a list of non-optimum conditions in your job, family, marriage, health, friendships, social groups or society at large that you would like to improve or improvements you would like to see come to pass.

Then ask, “What would it take?” to fix the non-optimum condition or see the improvement occur. May be that will bring to light one or more solutions. Maybe not.

If not, the undercut might be, “What action can I undertake that will start to improve the condition?”

And then slot that action into your schedule for the coming week.

Rarely do major changes happen instantly. Most people are put off when they confront the effort required to accomplish a large goal. And that part of the mind that is set up to trip you up will almost certainly be ready to offer up any number of reasons why you cannot accomplish your goal. So don’t be deterred by the magnitude of the effort involved and all the reasons that will come to you about why you cannot do it. Just keep putting it there that you will accomplish your target.

I read that it takes 10,000 hours of practice to become world class at most things. Sports, playing a musical instrument, painting etc. Sounds like a lot when you say it like that. But many people spend two hours a night chilling out. Probably not most of the people I know, but many do.

Put that two hours a night into a project of your passion and that’s 730 hours a year. 15 years of spare time and you could be world class at a skill of your passion.

Probably most people cannot confront a 15 year plan. But you could confront two hours tomorrow night. And with that success under the belt you could probably confront doing the same the next night. And most things you want to improve won’t take 10,000 hours!

I am told if you do something for 30 days you’ve established a habit that is harder to break than keep.

So this is my “end of year” motivational talk to you to decide how you are going to improve some aspect of your life and not be deterred from implementing those actions that will lead to your success.

So this is a toast from me to you, “To your unbridled success!”

Grandma’s Measuring Spoons

Grandma's Measuring Spoons

While this good attempt is very much appreciated, it does not lay the subject or the debate to rest. I’m afraid the set appears to be seriously incomplete and there is a lack of consensus on it as presented. It is missing a splash, a trifle, a tinge and a dollop, a wee bit and a slurp and one commenter thought a tad was less than not greater than a dash. If you have a definitive reference it would resolve some confusions…

Nutrition Truth

Nutrition Truth

And if you don’t know, there are over 1,000 different types of gluten in various grains, 40 of which are more toxic than the Gliadin in wheat which is the only one tested for gluten intolerance. For instance corn has one rated at 59 where the gliadin in wheat is rated at a concentration level of 62!

No Such Thing As Bad Weather!

No Such Thing As Bad Weather!

J Blakemore, the guy who posted this on Billy’s birthday wrote: Hands down one of the nicest celebrities I have ever met in my life. I was a background actor for five years and encountered hundreds of actors from A to Z list, but when I was working “House” Billy Connolly came to our craft services table (not his own trailer), hung out with us between takes, traded jokes, was genuinely thrilled and surprised to know that one of my favorite movies is “Water” and posed for pics with me and a Kiwi buddy as they both sported their tribal tats… …when you meet someone that cool you damned well need to let them know they are special. And Billy IS special as hell.

Many OTC drugs are linked to an increased risk of hearing loss

Capsules-Medicine-Bottles

Among the side effects caused by prescription medications, only the severe ones seem to grab the public’s attention. Relatively milder adverse outcomes, such as ototoxicity, are usually ignored, no matter how common they may be. As a result, there is a considerable chance that your medicine cabinet currently contains a drug that can permanently and irreversibly damage your sense of hearing.

What’s worrisome is that the drugs noted for being ototoxic – toxic to your ears – include those that are easily obtainable. Common over-the-counter pain relievers like ibuprofen and acitaminophen (Tylenol) are two of the drugs on the list – when used two or more times in a single week, they can increase your risk of suffering from hearing loss.

The effect is caused by damage to the sensory hair cells in your inner ear. These small hairs are very sensitive and even minor damage to them can impede their ability to translate sound into nerve impulses that your brain can “hear.”

In most cases, the effect is reversible. For example, aspirin, another mainstay in many home medicine cabinets in the U.S., causes hearing loss when used more than twice a week, but the effect disappears once usage of the drug is stopped. But considering the variety of ototoxic medications there are on the market, ranging from common medications like pain relievers and antibiotics to more complex examples like chemo drugs and medication used for erectile dysfunction, it may not take long to damage them permanently because if you cause your ears enough damage it becomes irreversible.

Unfortunately, the effect comes on suddenly and without warning. You could be hearing just fine today but not tomorrow. You can take several steps to lower your risk of suffering from hearing loss, but limiting your use of – if not downright avoiding – OTC and prescription medications and opting for natural alternatives is one of the best ways to go about it.

https://www.nexusnewsfeed.com/article/health-healing/many-otc-drugs-are-linked-to-an-increased-risk-of-hearing-loss/