A True Hero…

…is not someone who does not feel fear or pain, it is someone who sets fear and paid aside to do regardless of them what they feel best at the time.

Robin Williams - A True Hero

A few weeks before he left this world, Robin Williams sat down to film a short video for a little girl he had never met. The girl, terminally ill and in her final stages of life, had parents who reached out through a mutual connection hoping for a small gesture. What they received was a burst of life: Robin spoke in silly voices, slipped between accents with ease, blew kisses into the camera, and finished with a soft, smiling line, “Keep laughing, okay? Laughter is the best medicine.”

Her parents said she watched it every single day. It made her laugh when her body hurt too much to move. It gave her a reason to smile in the quiet, painful hours of hospital care. What they didn’t realize was that Robin, even while filming that message, was in the midst of his own unraveling. The man who brought so much joy to others was fighting a storm inside his mind.

He had recently received a diagnosis that explained none of what he was truly feeling. Doctors initially believed it was Parkinson’s disease, but the true culprit, Lewy body dementia, remained undetected until after he was gone. It was an aggressive condition that attacked not just his memory, but his grip on reality. He suffered from paranoia, insomnia, panic attacks, and moments of confusion so intense that he once forgot his own lines during a shoot, something that had never happened in his long career.

But in that message, recorded quietly at home, none of that pain showed. Robin radiated warmth. He looked straight into the camera, into the heart of a child who needed comfort, and gave everything he had. It wasn’t scripted. It wasn’t part of a campaign. It was a deeply personal act of love.

Throughout his life, Robin had a habit of showing up for people when no one was watching. He spent time with sick children, visited hospitals unannounced, and supported causes without publicity. His work with organizations like “St. Jude Children’s Research Hospital” and “Comic Relief” wasn’t about visibility. It was about showing up in real moments for real people.

That little girl’s parents only came to understand the full weight of the message after the news broke. They were heartbroken, but also grateful. In his final weeks, their daughter had received something irreplaceable, a moment of pure happiness from the very person who, unknown to them, was navigating his own private despair.

Susan Schneider Williams later revealed that Robin knew something was deeply wrong with his brain. He would say things like, “I feel like I’m going crazy,” and, “I just want to reboot my mind.” She watched him try to hold himself together, even as confusion and fear crept into the corners of his personality.

And still, he gave that video everything. A friend who later viewed the clip said it best, “It was Robin being Robin. He was hurting, but when the moment came to make someone else laugh, he just flipped the switch. Like he always did.”

For the family, that message became more than a keepsake. It became a lifeline. It was proof that even in unimaginable pain, people like Robin Williams chose love. Chose to give. Chose laughter over silence.

In one of his final personal acts, he reminded the world that true kindness doesn’t need strength, it only needs sincerity and heart.

Even when his mind was fading, his soul knew exactly what to do: find someone who was hurting, and make them laugh.

The Battle Is Real

The Battle Is Real

The demon was identified and published in a book very widely read and applied at the time. Unfortunately the wide distribution of a science of the mind that held promise of freeing man from unseen shackles clashed with the goals of the would-be enslavers of man, so the author and his work were heavily vilified by those would-be enslavers.

Implanted deeply within man is not just the suppression of the desire to find out what brought us here and what keeps us from manifesting our full potential but an aversion to learning the truth. (You may have bumped into this.)  Unfortunately this aversion to learning the truth aligns perfectly with the goal of entrapment. For you cannot entrap a being who has knowledge of traps and who knows how to extricate himself from them.

Every unexplained body pain, every self-doubt, every negative thought, every strange picture that enters your head has a known source that can, and should be, eradicated.

If you would like to know more about their source and perhaps free yourself from the chains of the past, watch this video: https://www.youtube.com/watch?v=0C-bgNTzMj8

After watching that, if you would like to know more, call me.

Quote of the Day

“In questions of science, the authority of a thousand is not worth the humble reasoning of a single individual.” – Galileo Galilei, Astronomer (1564 – 1642)

Galileo was an Italian astronomer, physicist and engineer, sometimes described as a polymath. His championing of the earth revolving around the sun was met with opposition from within the Catholic Church and from some astronomers. The matter was investigated by the Roman Inquisition in 1615, which concluded that his opinions contradicted accepted Biblical interpretations.

(Tom: My personal opinion is that Galileo’s quote should be emblazoned in letter of fire 6 inches high in the inside of every forehead before that forehead enters a school ground.)

Katharine Ross and Sam Elliott

Katharine Ross and Sam Elliott

During the filming of “The Legacy” in 1978, Sam Elliott found himself quietly falling for his co-star Katharine Ross. Elliott, with his deep voice and rugged charm, was already a figure of intrigue on set, but it was Ross’s grace and intelligence that captured him entirely. They spent long hours together between takes, learning each other’s rhythms and building a connection that neither had anticipated. Yet, both instinctively understood that their blossoming romance needed protection from the prying eyes of the press.
In a later interview with “Vanity Fair,” Elliott revealed, “We were building something fragile. It was too new and too precious to have other people’s opinions weighing on it.” The vulnerability in his voice reflected how much those early days meant to him. For Ross, who had already experienced the harsh glare of public attention during her earlier marriages and career peaks like “The Graduate,” the need for privacy felt even more vital. She had seen too many romances wilt under the magnifying glass of Hollywood.
Their time on “The Legacy” served as a rare bubble of intimacy. On set, they maintained professionalism, careful not to fuel any gossip. Behind the scenes, quiet dinners and long conversations deepened their bond. Elliott admired Ross’s subtlety, the way she listened more than she spoke, and how she carried herself with effortless dignity. He once said in a “Parade” magazine feature, “She had this elegance about her that could stop you in your tracks. I knew early on that she was unlike anyone I had ever met.”
Ross, in turn, found herself drawn to Elliott’s authenticity. In an interview years later with “Closer Weekly,” she recalled, “Sam never tried to impress anyone. He was who he was, whether cameras were rolling or not. That kind of honesty is rare in our world.” Their connection grew steadily, shielded by a mutual understanding that true intimacy required sacred ground, far removed from flashing cameras and magazine headlines.
Friends close to the couple later shared that there was an unspoken code between Ross and Elliott during those first few months. One crew member from “The Legacy” commented anonymously to “People” magazine, “You could feel something between them, but they were careful. It was like watching two people pass notes in class—silent but obvious if you looked closely enough.”
When Elliott reflected on those early days, he often emphasized the importance of patience. He believed that the slow pace at which their relationship developed made it stronger. In a 2015 interview with “The New York Times,” he said, “There is a beauty in waiting, in letting love grow in the quiet moments instead of blasting it out to the world before it’s ready.” It was a philosophy that guided them both as they navigated a romance that was at once exhilarating and terrifying.
Their bond deepened long after “The Legacy” wrapped, proving that their caution had been well-placed. Elliott once jokingly noted that winning Ross’s heart felt like winning an Oscar he never got to accept on stage. “She was the prize. Nothing else mattered once I had her,” he told “Vanity Fair,” his voice thick with emotion.
In protecting their young love from external pressures, Katharine Ross and Sam Elliott gave themselves the gift of a foundation built on trust and quiet understanding. They were not interested in spectacle; they were invested in building something real, something that could stand the test of time.
Their story remains a reminder that sometimes, the most beautiful romances are the ones shielded from the noise, nurtured in silence, and cherished away from the spotlight.

Quote of the Day

“The key to success is going to bed a little smarter each day.” – Warren Buffett, Investor (born 1930)

Princely Giving

Princely Giving

In late 2011, Prince Rogers Nelson walked into Capitol Guitars, a modest music store in St. Paul, Minnesota. Dressed in dark shades and an overcoat, he browsed quietly, barely speaking. The staff recognized him instantly but chose to respect his silence. He pointed at a few guitars, asked about the tonal difference between maple and mahogany, and then paused when the owner mentioned a recent conversation with a local teacher. The teacher had said that students at Anwatin Middle School in Minneapolis were losing access to their music program due to severe budget cuts.
Prince nodded slightly and left without purchasing anything.
Three days later, a delivery truck arrived at Capitol Guitars. Prince had returned but not to shop. Instead, he gave the owner a handwritten list and a simple instruction: “Everything on this list, pack it and deliver it to Anwatin.” The list included guitars, drum sets, violins, keyboards, amps, microphones, and recording equipment. When the owner asked if the instruments should be marked with a donor name or message, Prince replied, “No names. No credit. Just send love.”
The delivery created confusion at the school. Teachers and administrators at Anwatin Middle School had no advance notice, and the delivery slip listed only a phone number that led to a private voicemail. Music teacher Kenneth Simms opened the shipment, stunned by the quality and quantity of the instruments. He assumed it was a mistake. It took several days of asking around and comparing handwriting on the note that came with the shipment before a staff member connected it to Prince, who had visited the store days earlier.
When a friend later asked him about it, Prince said, “That’s between me and the kids. Not for headlines.” He declined to make any public statement or appear at the school. According to Minneapolis-based journalist Jon Bream from “Star Tribune”, even the school district wasn’t formally notified. They only learned about the donor’s identity after teachers pieced the story together.
Those close to Prince knew his silent generosity wasn’t a one-time impulse. During his early years growing up on the north side of Minneapolis, he often spoke about the importance of music education. His mother, Mattie Shaw, was a jazz singer and heavily involved in the local music scene. Prince once said in a 1999 interview with “Ebony”, “If I hadn’t had access to a piano when I was seven, I don’t know who I would’ve become. Music wasn’t a hobby, it was a lifeline.”
Former bandmate Sheila E. recalled in her 2014 memoir “The Beat of My Own Drum” how Prince frequently funded youth centers and music camps without telling anyone. “He believed in giving kids a chance to create,” she wrote. “He didn’t want applause. He wanted them to play.”
At Anwatin, the new instruments transformed the energy of the school. Simms recalled how students began coming to class early just to practice. A hallway that once echoed with silence after the final bell now hummed with guitar riffs, drumbeats, and laughter. “We didn’t just get instruments,” Simms told “MinnPost” in 2012, “we got hope.”
Store owner Alan Geller, who kept the receipt from Prince’s bulk order tucked in his office drawer, shared later that the musician didn’t even ask for a discount. “He said, ‘Charge full price. They deserve the best.’”
For Prince, who had often used his wealth to quietly support causes tied to youth empowerment, the act wasn’t about visibility. His friend Van Jones later commented during an interview with “CNN”, “He believed that if you help a kid find their rhythm, they might avoid chaos. He never needed a stage for that.”
The donation never became a national headline. There were no photo ops or ceremonies. But in a city where music had once saved a young boy from the streets, it was returned, quietly, to the next generation. Prince gave them music when theirs had been taken away and never asked for anything in return.

The Pace Of Change

Professor Thomas Parnell

In 1927, Professor Thomas Parnell wanted to show his physics students a simple truth:

Some things that look solid… aren’t.

So, he began an experiment that would outlive him—and most of his students.

He poured a thick, black substance called pitch into a glass funnel. It looked like a rock. But pitch is a liquid—just an incredibly slow one.

He waited three years for it to settle. Then, in 1930, he cut the tip of the funnel.

And waited.

It took eight years for the first drop to fall.

And every drop since has taken about a decade to follow.

To date, only nine drops have fallen. That’s it.

It’s called the Pitch Drop Experiment, and it’s still going today at the University of Queensland in Australia.

It holds the Guinness World Record for the longest-running laboratory experiment in history. And it’s taught us that pitch is 230 billion times thicker than water.

Scientists tried filming the eighth drop with a webcam.

The camera glitched. The drop fell… unseen.

Even now, the setup remains—quiet, undramatic, but still moving.

And maybe that’s the point.

That in a world of instant everything, there’s beauty in patience.

That science isn’t always explosions—it’s also the hush of time passing.

And that even the slowest things… still move.

(Tom: This is particularly relevant to how we maintain our bodies and the speed at which we age them. Most changes, constructive or destructive, occur so slowly that in this age of 15 minutes of fame most people do not pause long enough to contemplate the long term consequences of their actions.

And what is a criminal? A person who does not predict the consequences of or take responsibility for their actions.

Am I saying that I have been criminally irresponsible for some of my past actions? Tough pill to swallow, but yes, I am.

I continue to assess my planned actions and modify them to improve outcomes.

This last week I have added some weight training and a rest day to my exercise regime and started eating even less in order to lose the next lot of weight to take me to my target level of fitness.

What are you changing this week?)