NutriBlast For Energy to Burn

NutriBlast For Energy to Burn
Bronwyn and I have been very productive in the kitchen over January. Here’s a pic of the shelf full of NutriBlast after this weekend’s efforts.
Oh, and I now have some DigestEasy; made if have digestive issues and you’d like to give it a try. Drop me a line!
DigestEasy is fr people who have an intolerance to
FODMAPs
Gluten
Lectins
Oxalates
Salicylates or
Vaso-active amines

Measles Bombshell – This Is HUGE!

measles-bombshell
Two recognised laboratories, including the world’s largest and leading genetic Institute, arrived at exactly the same results independently.The results prove that the authors of the six publications in the measles virus case were wrong, and as a direct result all measles virologists are still wrong today: They have misinterpreted ordinary constituents of cells as part of the suspected measles virus.
Because of this error, during decades of consensus building process, normal cell constituents were mentally assembled into a model of a measles virus. To this day, an actual structure that corresponds to this model has been found neither in a human, nor in an animal. With the results of the genetic tests, all thesis of existence of measles virus has been scientifically disproved.
http://globalfreedommovement.org/measles-virus-disproved-in-bombshell-german-court-ruling/

Baby Spinach Leaves

Baby Spinach Leaves

Some plants have concentrations of micronutrients that are exceptionally high. Tomatoes and lycopene, Brazil nuts and selenium, or limes and vitamin C for instance. Spinach is a great source of several, highly protective nutrients. It contains large amounts of glutathione if eaten raw. It is also an excellent source of magnesium, the eye-protecting carotenoid lutein, as well as calcium and vitamin C. But spinach’s greatest contribution to our body’s nutrient needs might be its potassium nitrate content.

Of course spinach isn’t alone. Swiss chard, beet greens, mustard greens and romaine lettuce are also very high in potassium nitrate. All are excellent choices to eat daily. Potassium is extremely important on its own, but potassium nitrate is unique. This form of potassium is highly effective at helping the body correct major imbalances in the area of hemodynamics. Factors such as blood pressure, platelet aggregation, and a variety of inflammatory mediators need to be constantly adjusted by the body based upon the situation and/or what our diet has been like over the past several days.

Many people eat foods that create significant imbalance. Their blood pressure rises with an inability for the smooth muscle fibers that make up artery walls to relax. Often a number of factors increase an individual’s chances for forming a clot. These are life changing (cerebrovascular accident) and sometimes life-ending process (myocardial infarction) when they occur regularly and/or too intensely.

Enter dark greens, most notably the aforementioned ones that are high in potassium nitrate. When we absorb this form of potassium we immediately get help in the areas needed. Blood pressure drops as nitric oxide production increases and the smooth muscle arterial walls relax. Inflammation is curbed as the antioxidants and essential micronutrients work their free radical-scavenging magic. Platelet aggregation is decreased as both the potassium nitrate and other substances (such tocopherols) thin the blood.

One recent investigation revealed this unique ability to counter the effects of a typical Standard American Diet (SAD). Rats were fed a high fructose-containing diet coupled with a large amount of highly processed fats and oils (this by the way is possibly the most lethal combination of macronutrients in a population’s diet). The results were amazing. The consumption of spinach, rich in potassium nitrate, corrected more than just blood pressure and markers of inflammation, it also significantly improved insulin resistance or reversed processes associated with diabetes.

http://robynobrien.com/the-power-of-dark-greens-and-spinach/