Category: Health Tips

I usually feel pretty good but right now I am on a mega-high. In the last week alone I have had three people I have helped all report improvement as a result of the data I was able to pass on that they implemented to themself or a loved one.

This morning I spoke to someone who wants three copies of my book for use in her organisation. So to make it the best I could I added some data from a video I watched today. In doing some more proof reading I reread my chapter on The 16 Pillars of Optimal Health. I thought I’d share it with you. So here it is.

My reading has led me to the conclusion that there are 16 major factors, each of which makes a huge difference to the health of your body and the quality and length of your life. These factors fall into five groups:
1. fueling the body,
2. avoiding or ridding it of toxins,
3. lifestyle choices,
4. environmental factors,
5. communication.

The sixteen pillars are:

Fueling the Body
Air – Properly Inhaled, Clean Air
Water – Adequate Hydration
Nutrition – Optimal nutrient intake & absorption for Your body

Toxic Load
Toxins – Zero Toxin Level (Medical/recreational drugs are toxic.)

Lifestyle Choices
Sleep – Adequate, Restful Sleep
Sun – Optimal Exposure to Sun
Activity – A Level of Fitness adequate to your use of your body
Spiritual Awareness – Being aware that you are a spiritual being.
On Purpose – Knowing and Pursuing Your Basic Purpose in life
Continuous Improvement – Not letting any area of life go downhill but taking effective action to correct departures from your ideal scene in that area.
Attitude – Positive mental attitude or optimism is a key part.
Stress – Experiencing as near as you can, zero stress/suppression.

Environmental Factors
The country you live in, the state, county and suburb all make a difference to your health prospects.

Communication
Being Married – Yes, despite the problems many of us have in this area of our life, divorced and single people do not live as long as married ones.
Friends – Having 5+ close personal friends lengthens your life.
Social Interactions – According to a 2018 study, the more social interactions you have each day, the longer you live.

Individually, any of these factors being severely out can reduce the enjoyment in your life substantially and shorten it considerably. So these sixteen items are not like blocks stacked on top of one another – the more blocks you have, the higher you go. Or you take one block off and it only reduces your overall quality or length of you life by a sixteenth.

It’s more like a team game of ten pin bowling, where each of sixteen individuals has a turn and the score of the team is the value of the lowest scoring team member – the weakest link.

Another way to look at it is like you are sailing through life’s tempests in a wooden rowboat made of sixteen boards. You start taking in water as soon as one of them starts to fail. The bigger the failure, the more water you take in, the faster you sink!

So do not ignore any of the sixteen. In this report I will cover much data I have uncovered relating to each of these points.

If you are firmly convinced that nothing would change your mind that you are nothing but a meat body and there is no spiritual side to life, just skip this concept and apply the others to the best of your ability.

If you need more help with one of these 16 pillars than this book provides, contact me!

https://www.howtolivethehealthiestlife.com

If you can, go watch this now!
https://proven.thesacredscience.com/episode10mcp

If not, here are some notes from it:

Dr Frank Lipman New York
Pandemic of poor metabolic health
Pandemic of fear
Pandemic of virus

The pandemic of poor metabolic health predisposes us to sickness.
Most of the deaths are in people with hypertension, heart disease and diabetes.

You cannot have a well regulated immune system if you have sugar dysregulation.
Sugar dysregulation leads to metabolic disorders and an imbalanced immune system.
Sugar dysregulation can take many years to present as a health problem.
Only one in eight Americans are healthy.

Lower carbs and suger intake.
Lower stress.
Exercise.
Connect to others.
A really important point he makes is this.
The ordinary things we do on a daily basis have extraordinary effects.

Dr Daniel Beilin Germany CTO & Founder Alfa Thermodynamics
Dr in regulation thermometry or body point temperature testing can identify problems areas long before conventional medicine.
Functional physiology is largely ignored.
No disease is a result of the malfunction of a single organ.
Most diseases are caused by chronic inflammation.

Christiane Northrup MD
Dietary supplements for flu and cold season
Liposomal vitamin C 2-5,000 mg a day, up if sick
Vitamin D3 10,000 IU a day
Zinc
Pico silver by Dr Caroline Dean kills virus
Magnesium with Himalayan salt
Water (with electrolytes)
Sleep – with WiFi off sessa filters

Astragalus
Reishi mushroom

Dr Joseph Pizorno, ND
Bioflavanoids (fruits and vegetables) and quercetin (apple skin) aid the ability of the body to utilise zinc.
Vitamin A deficiency leads to reduced ability of aqua protective mucous membranes to resist infection. (Many people, 30-40%, are deficient in vitamin a – they cannot properly convert betacarotene to vitamin A.)

Dr Shelese Pratt, ND
Many people with unresolved issues have a virus, parasite, fungi, mould toxicty, yeast infection or other hidden pathogen.

Lyme bacteria will use heavy metals and other components to build a protective biofilm around them to protect against the attack from our immune system or medications.

People with chronic fatigue often have hidden infection.

Mold infection leads to immune and neurological degradation.

Eating fermented foods can sometimes react with mould in the digestive system so if you have a negative reaction when you eat fermented foods, get a checkout for mould infection.

Antibiotics
For ear infections in children, antibiotics are not recommended for two reasons.

1. Ear infections are mostly from a virus which and antibiotic does not address.
2. A Netherlands study found treated and non-treated children improved in the same time.

We have an epidemic of ulcerative colitis in kids directly relative to the use of antibiotics.

Please read and share this. We need to get a larger number of people aware of the truth so we can restore sanity. Or at lease some semblence of it!

https://jbhandleyblog.com/home/lockdownlunacy