Eat, drink and don’t be wary of Brussels sprouts

Brussel Sprouts

You might find them hard to stomach but Brussels sprouts could do wonders for your heart.

We all know that vegetables are good for us, but broccoli, Brussels sprouts and cabbage have just shot to the top of the list.

Researchers at Edith Cowan University and The University of Western Australia have found that eating them every day could cut your risk of blood vessel disease by up to 46 per cent.

Edith Cowan University’s Dr Lauren Blekkenhorst said the study involved an analysis of the diets of 684 older women who ate 45 grams of the vegetables every day.

Previous studies had found that people who consumed more of these vegetables reduced their risk of heart attack and stroke, but researchers weren’t sure why.

“We have now found that older women consuming higher amounts of cruciferous vegetables every day have lower odds of having extensive calcification on their aorta,” Dr Blekkenhorst said.

“One particular constituent found abundantly in cruciferous vegetables is vitamin K which may be involved in inhibiting the calcification process that occurs in our blood vessels,” she said.

Blood vessel disease caused by the build-up of calcium deposits can reduce circulation and increase the risk of heart attack or stroke.

https://keepitclever.com.au/eat-drink-and-dont-be-wary-of-brussels-sprouts/

The Great Barrington Declaration

The Great Barrington Declaration

The Great Barrington Declaration – As infectious disease epidemiologists and public health scientists we have grave concerns about the damaging physical and mental health impacts of the prevailing COVID-19 policies, and recommend an approach we call Focused Protection.

Coming from both the left and right, and around the world, we have devoted our careers to protecting people. Current lockdown policies are producing devastating effects on short and long-term public health. The results (to name a few) include lower childhood vaccination rates, worsening cardiovascular disease outcomes, fewer cancer screenings and deteriorating mental health – leading to greater excess mortality in years to come, with the working class and younger members of society carrying the heaviest burden. Keeping students out of school is a grave injustice.

Keeping these measures in place until a vaccine is available will cause irreparable damage, with the underprivileged disproportionately harmed.

(Tom: The 30% drop in childhood deaths suggests that lowered vaccination rates is a positive rather than negative outcome but let’s not quibble with one of their arguments when the main thrust is correct.)

Lockdowns From An Export On Balanced Pandemic Response

Someone shared a clip of Dr. Scott Atlas, adviser to the White House on COVID-19, on Laura Ingraham’s show.
Oh, was it good.

It began with Ingraham asking if Atlas thought Biden would lock America down again if “cases” began to rise in January.

Atlas replied:
“Anyone who’s talking about doing another lockdown has really not been paying attention for the last seven months and is simply out of touch with average Americans…. The prolonged lockdowns are a complete disaster. They’re a complete disaster for missed health care; they’re a complete disaster for average working families and particularly for people who are working class and lower-income people.

“People have been killed by people who want to have prolonged lockdowns. And when I say ‘killed,’ I look at the data. And that means, for instance: this week it was shown that forty-six percent of the most common types of cancers were not diagnosed during the lockdown. Those cancers didn’t disappear. They’re there. People will present with much later, more widespread disease.”

Some 650,000 Americans missed important cancer treatment, Atlas added, thanks to “the fear instilled by our so-called public health experts. You could go on and on: 40 percent of people with acute strokes.”

After mentioning the statistic that I’ve shared with you, that an astonishing 25.5 percent of people between 18 and 24 contemplated suicide in the month of June alone, Atlas concluded: “It’s just completely off the rails.”
“And it’s much worse — not for the elites who are sipping lattes working for a tech company where I live, in Silicon Valley — for people who are average, working-class Americans, they are destroyed by prolonged lockdowns.”

And then, in direct response to a question about Dr. Fauci:
“History will record the faces of the public health expertise as some of the most sinful, egregious, epic failures in the history of public policy. They have killed people with their lack of understanding and their lack of caring about not just the impact of cases of COVID-19, a virus that the overwhelming majority of people do well in. They never cared to considered the impact of the policy itself, and the policy itself has been a complete epic failure, and honestly some people say a crime against humanity — these people should be held accountable for what they did.”

Psychiatry Ruins Creativity

Psychiatry Ruins Creativity

As renowned American writer Henry James once said, “It is art that makes life.” His words are no less true today, for indeed, artists are the individuals who dream our future and create the realities of tomorrow. True, so do engineers and businesspersons and visionaries in other fields, but by and large the futures they create revolve around our material well-being. It is the artist who lifts the spirit, makes us laugh and cry and can even shape the spiritual future of our culture. It is artists who make life.