Homemade cheese in 10 minutes!

Cheesemaking

Vinegar and milk! Homemade cheese in 10 minutes! Recipe from my Italian grandma.

Cheese making might sound like a complex task reserved for artisans, but with just two simple ingredients—vinegar and milk—you can create fresh, delicious cheese at home in under ten minutes! Not only is this method quick and easy, but it’s also significantly cheaper than buying cheese from the store. Here’s how you can enjoy the satisfaction of making your own cheese with the bonus of keeping your budget in check.

Gather Your Ingredients:
– 1 liter of whole milk (the fresher, the better)
– 2 tablespoons of white vinegar or apple cider vinegar
Ensure the milk is not ultra-pasteurized, as this type can affect the cheese-making process.

Heat the Milk:
Pour the milk into a large pot and slowly heat it on the stove. You want to bring the milk to just before boiling, around 190°F (88°C). It’s important to heat the milk gently to avoid burning. Stir occasionally to ensure even heating.

Add the Vinegar:
Once the milk is hot, remove the pot from the heat and gently stir in the vinegar. The acidity of the vinegar will cause the milk to curdle. Let this mixture sit for a couple of minutes as the curds (solid) and whey (liquid) separate.

Strain the Curds:
Line a colander with a clean cheesecloth or a fine linen towel and place it over a bowl. Pour the curdled milk through the lined colander to catch the curds. The liquid whey can be saved for other recipes, like smoothies or baking.

Press and Season:
Once you’ve strained out the whey, you can press the curds gently to remove any excess liquid. At this point, you can add a pinch of salt or any other seasonings you like. Pressing for a longer period will result in a firmer cheese.

Enjoy Your Cheese!
Your homemade cheese is ready to eat immediately! It’s delicious spread on crackers, crumbled over salads, or simply enjoyed on its own.

Benefits of Homemade Cheese:
– Cost-Effective: Making your own cheese can be significantly cheaper than buying it at the store.
– Fresh and Natural: You control the ingredients, ensuring no unnecessary additives or preservatives.
– Customizable: Experiment with different types of vinegar, mix in herbs or spices, and create a cheese that suits your taste perfectly.

This quick and easy cheese-making method proves that delicious, fresh cheese is just a few minutes away. Give it a try and enjoy the creamy, tangy flavors of your homemade creation!

Source: The Savory Secrets

The impact of vitamin D supplementation on your blood pressure

Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks.

People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart rst step if you struggle with high blood pressure.

Vitamin D helps lower blood pressure by reducing uid retention and relaxing blood vessels.

Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels.

Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement.

https://media.mercola.com/ImageServer/Public/2025/May/PDF/vitamin-d-supplementation-and-blood-pressure-pdf.pdf

Biological Age Versus Chronological Age

BioAge Test

“Two people born the same day can have a 30-year gap in cellular age.” — Nature Aging, 2022

Your cellular age is what determines how you feel, how fast you heal, and how long you’ll stay independent.

And according to the latest science…
Most people are aging faster than they think.

So here’s a simple 5-minute self-test you can take right now to confirm what that age is:

1. Heart Recovery Test (Max 4 pts)
(From NEJM & Eur J Prev Cardiol)

Sit quietly for 2 min. Count your pulse.
March in place briskly for 1 minute.
Stop. At exactly 60 seconds after stopping, check pulse again.
Subtract: Peak HR – 60-sec recovery HR = HRR (heart rate recovery)

Score it
• 25 bpm or more: 0 pts
• 18–24 bpm: 1 pt
• 12–17 bpm: 2 pts
• 11 bpm or less: 4 pts

2. 30-Second Sit-to-Stand Test (Max 4 pts)
(From J Gerontol A)

Sit on a firm chair. Arms crossed.
Stand up and sit down as many times as possible in 30 seconds.
Count your full reps.

Score it
• 17+ reps: 0 pts
• 14–16: 1 pt
• 11–13: 2 pts
• 10 or fewer: 4 pts

3. The Longevity Lifestyle Trio (Max 6 pts)

A. Waist-to-height ratio

Under 0.50 = 0 pts
0.51–0.59 = 2 pts
0.60 + = 4 pts

B. Vegetable variety yesterday

5 or more kinds = 0 pts
3–4 kinds = 1 pt
0–2 kinds = 2 pts

C. Sleep quality

7–9 hrs & wake refreshed = 0 pts
= 6 hrs or wake tired = 2 pts

Total Your Points
0–3 pts = body likely 5–10 years younger than calendar age
4–7 pts = aging on schedule
8–10 pts = body 5–10 years older; time to act
11–14 pts = aging 10 + years faster; urgent course-correction needed

What to Do With Your Number
If you scored higher than you’d like, don’t panic; biology is changeable.

Starting this week, 22 of the planet’s top doctors and researchers will reveal the exact routines they follow to reverse biological aging:

LET’S GET PERSONAL: The Ultimate Healthy-Aging and Longevity Summit

Discover what the experts actually do to stay young from the inside out. You won’t find this in any textbook because it’s personal.

Finish reading: https://theartofantiaging.com/lets-get-personal/

Go For A Walk

Go For A Walk

While this is crafted to be humorous, there is more than a grain of truth in the advsibility to extrovert ones’s attention if you feel down. While a run is ultimately desirable (Wingate sprints are apparently the best exercise one can do) I believe it is best to increase one’s activity on a gradient. Start with a walk and look at things while you do.

For more information on Wingate sprints: https://en.wikipedia.org/wiki/Wingate_test