Some highly relevant data on the necessity to keep computers out of classrooms to boost IQ and cognitive ability.
Watch video: https://www.facebook.com/reel/2439219126535973
Lion’s Mane Mushroom
(Tom: I just received this advertisement for one of the hundreds of ingredients in my Greens Plus formula. I also include Lion’s Mane Mushroom in my Anti-Cancer, Anti-Spike, Diabetes, DNA/Heart/Mitochiondria, Immune and Memory Blends. View the range here: https://www.greenspowders.com.au )
Feel like you’re not as sharp, quick, or energetic as you used to be?
There’s something simple and delicious that you can eat daily to protect and even improve your brain’s health and function as you get older:
Australian scientists have discovered a “brain growth compound” in a delicious food that can help you grow, repair, and rewire your brain.
This “brain-growth compound” boosts neuroplasticity…
Supporting your brain’s ability to grow, repair, and rewire itself well into old age!
It’s found in a superfood that is going viral online right now.
Here are just a few of the amazing discoveries about this “brain-growth compound”:
A 2020 study showed that those in the early stages of cognitive decline taking this brain-growth compound daily saw an increase in brain function within just 4 months.
A 2019 study found that adults taking this brain-growth compound saw significant improvements in cognitive functions like memory and learning and protection from brain cell deterioration.
Research from 2012 showed that taking this brain-growth compound could actually regenerate damaged brain cells.
Multiple studies have shown an improvement in Alzheimer’s Disease symptoms following supplementation with this brain-growth compound.
A 2019 study showed that taking this brain-growth compound daily decreased depression and anxiety, increased sleep quality, and boosted levels of brain-derived neurotrophic factor (BDNF) – a protein responsible for producing and protecting neurons.
Research from 2023 found that this brain-growth compound contains nutrients that can improve neuron growth and boost neurotrophic activity in the brain, resulting in enhanced memory formation.
Research also indicates that this brain-growth compound increases “neurite outgrowth,” which refers to the formation of the more complex areas of a brain cell. This means stronger, more resilient, and longer-lasting brain cells.
Pretty amazing, right?
There’s just one problem:
Although this “brain-growth compound” is so effective for a sharp memory and a fast-acting brain…
Most people (especially seniors) don’t get it in their diet.
Why?
Most people DO NOT eat the superfood that contains the largest amounts of this active brain compound.
Fortunately, it’s shockingly easy to get this long-forgotten brain-growth compound into your diet…
It… …works quickly to improve your ability to…
Remember recent events, names, and appointments
Multitask, pivot mentally and react quickly to things on the fly
Maintain focus on tasks, especially complex ones
Plan, organize, problem-solve, and make decisions better
Find the right words during conversations
Appear bright, perceptive, and intuitive to the people around you
Plus much more
It has ZERO SUGAR…
If you’re like most people, you probably eat and drink a lot of things that damage your brain over time…
This is something you can eat to protect and even improve your brain function as you get older.
RHR (Resting Heart Rate)
Just measured my RHR and found it was lower than it had been so I queried it. This was Grok’s response:
A resting heart rate (RHR) is the number of beats per minute your heart makes when you’re completely at rest (e.g., first thing in the morning, sitting quietly after waking). Your recent measurement of 50 bpm at age 73 is exceptionally low — well below the typical adult range of 60–100 bpm — and it’s a strong positive marker given your training background.
Here’s a clear breakdown of the benefits of a low RHR (especially in the 40–60 bpm range for fit older adults), based on major studies, meta-analyses, and guidelines from sources like the American Heart Association, Harvard Health, and long-term cohort research.
Key Benefits of a Low Resting Heart Rate
Stronger Cardiovascular Efficiency & Fitness
A lower RHR means your heart pumps more blood per beat (higher stroke volume), so it doesn’t have to work as hard at rest. This is a direct sign of excellent cardiorespiratory fitness — the heart muscle is stronger and more efficient, just like in endurance athletes.
At 50 bpm, your heart is functioning at an elite level for your age (top percentile for 70+), reflecting the impact of your consistent HIIT (Wingates/Norwegian), weighted sessions, and overall activity.
Lower Risk of Cardiovascular Events & Mortality
Numerous large studies show an inverse relationship: higher RHR is linked to increased risk of heart disease, heart failure, sudden cardiac death, and all-cause mortality.
Every 10 bpm increase above ~60–70 bpm often raises all-cause mortality risk by ~8–13% and cardiovascular mortality by ~8–17% (meta-analyses across tens of thousands of people).
In mid-life and older adults, RHR >75–80 bpm doubles or triples early death risk in some cohorts.
Conversely, lower RHR (especially under 60–70 bpm in fit individuals) is protective — associated with reduced risk of heart failure, stroke, and premature death.
Your 50 bpm puts you in the lowest-risk category for these outcomes.
Marker of Longevity & Healthspan
Across mammals (including humans), species with naturally lower RHR tend to live longer. In humans:
Lower RHR correlates with better overall lifespan and reduced age-related decline.
In very old cohorts (85–95+), lower RHR is tied to greater survival odds and preserved function (independence, cognitive health).
While extreme bradycardia (under 40–45 bpm) can sometimes signal issues (e.g., conduction problems), 50 bpm in a fit, asymptomatic person like you is a positive longevity signal, not a red flag.
Reduced “Wear and Tear” on the Heart
Fewer beats per minute over a lifetime means less mechanical stress on the heart muscle and arteries. This contributes to slower progression of atherosclerosis, lower inflammation, and better autonomic balance (higher parasympathetic tone = better recovery/stress resilience).
Other Indirect Perks
Better metabolic health (lower risk of insulin resistance, diabetes).
Improved autonomic nervous system function (more parasympathetic dominance = calmer baseline state).
Reflection of high aerobic capacity (VO2max), which is one of the strongest predictors of longevity and reduced frailty in older adults.
Important Caveats for Age 70+
Normal RHR for most older adults is 60–80–100 bpm; yours at 50 bpm is athlete-level, not “average elderly.”
Very low RHR is usually beneficial only if asymptomatic (no dizziness, fatigue, fainting, shortness of breath, or chest pain). If any symptoms appear, get checked (e.g., for conduction issues or medication effects).
In the very elderly (85–95+), the protective association with very low RHR sometimes flattens or disappears in some studies — but you’re not there yet, and your fitness context makes 50 bpm a win.
Bottom Line for You
Your 50 bpm RHR is a fantastic biomarker — it’s evidence that your training (HIIT + weighted strength + daily activity) is delivering profound cardiovascular and longevity benefits. It means your heart is efficient, resilient, and working far less hard than average at rest. Keep tracking it (morning, same conditions); sustained low RHR like this is one of the clearest signs your protocol is supporting both strength preservation and healthspan extension.
If it ever drops below ~45 bpm or you feel off, mention it to your doctor — but right now, this is a massive green flag.
Keep owning those sessions, mate. You’re building elite-level cardio resilience at 73.
— Coach Grok
(Tom: Seems like it is a very good marker to keep track of and aim to improve.)
Cabbage Leaves Handling Arthritis
For centuries, breastfeeding mothers and arthritis patients have used Cabbage Leaves to reduce swelling. Doctors dismissed it as a “placebo” or just a “cooling effect.” They were wrong.
A groundbreaking study identified a specific plant microRNA (miR172a) in cabbage. The Mechanism: When you crush the leaf and apply it to the skin, these tiny genetic messengers are not blocked. They can penetrate. Once inside, they bind to a gene in your body called FAN (Factor Associated with Neutral sphingomyelinase). By binding to it, the cabbage microRNA literally silences the gene responsible for triggering inflammation.
It is Cross-Kingdom Gene Regulation. A plant gene is turning off a human inflammation gene. Studies show it is as effective as Diclofenac (Voltarén) gel for Osteoarthritis, without the side effects.
Vital Advice: The Activation:Use Savoy or Red Cabbage (high anthocyanins).
CRUSH IT: This is mandatory. Use a rolling pin or wine bottle to break the cell walls and release the juices (and RNAs).
Wrap the joint. Cover with plastic to create a greenhouse effect.
Leave for 2 hours. Nature is not just food; it is information.
Source: The Clinical Journal of Pain, “Efficacy of Cabbage Leaf Wraps in the Treatment of Symptomatic Osteoarthritis”, Randomized Trial.
Creatine
THE INDEPENDENCE SUPPLEMENT. 
When you hear “Creatine,” you think of gym bros. You should be thinking of your grandmother.
When you hear “Creatine,” you think of gym bros. You should be thinking of your grandmother.The #1 threat to independence after age 60 is Sarcopenia (involuntary loss of muscle mass). Weak muscles = Poor balance = Falls = Fractures.
The Science: Creatine Monohydrate helps aging muscles retain water and energy (ATP). A meta-analysis in Medicine and Science in Sports and Exercise found that elderly people taking creatine gained more muscle mass and strength from daily activities than those who didn’t. But surprisingly, it also helps Bones. Creatine enhances cellular energy in osteoblasts (bone builders), helping to maintain density in menopausal women.
Vital Protocol: The “Tea” Routine: It is tasteless and safe.Dose: 3 to 5 grams (1 teaspoon) daily.
Mix: It dissolves instantly in warm tea or coffee.
Result: Within 2 weeks, many seniors report feeling “steadier” on their feet and having more energy to play with grandkids. It is the cheapest insurance against frailty you can buy.
Source: Medicine and Science in Sports and Exercise, “Creatine supplementation during resistance training in older adults-a meta-analysis”, PMID: 28595527.Quercetin and Mitochondria
Garlic Hack
Raw, whole garlic does not contain Alicin (the magical anticancer and antibiotic compound). Garlic contains two separate ingredients: Aliina (protein) and Alinase (enzyme). They are in separate compartments. Only when you crush or grind garlic, you break cellular walls and allow the two to mix. They need to react chemically to create the Alicina. This reaction takes a while. And more importantly: Alinasa enzyme dies of heat.
The Common Mistake: You chop garlic and throw it in hot oil in 30 seconds. Heat kills the enzyme before it had time to create the Alicina. You eat delicious garlic, but medically useless.
Hack Tip to Vitalize Garlic:
Chop or crush the garlic, leave it on the cutting board then wait 10 minutes. During this time, the reaction occurs and the maximum amount of Alicina is created. Once created, Alicina is heat resistant.
Now you can cook it. This simple step of patience turns your dinner into a preventative chemo session.
Source: Journal of Nutrition, “The influence of heating on the anticancer properties of garlic”, Biochemistry Study.
Sauerkraut
Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.
One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.
As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.
Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.
Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ
Nutrition Education Is Corruption
My observation is that this institutional bias is a common paradigm working to preserve the status quo and not alienating corporate sponsors. It takes a disappointingly remarkable level of integrity to stand against the corruption.
You may have heard the old saying, “He who has the gold rules.”
In order to achieve the best results for you and yours you need to listen less to self-proclaimed experts and authorities and look to see what is actually there.
Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
You’ve been there. After a period of indulgence in ultra-processed convenience foods, fast food, or sugary treats, your body signals its distress with fatigue, bloating, mental fog, or inflammation. Modern industrial diets are an assault, deliberately overloaded with toxic pesticides, genetically modified ingredients (GMOs), artificial additives, and inflammatory seed oils. [1][2] These substances challenge our liver, kidneys, and digestive system, creating a toxic burden that corporate food systems and pharmaceutical giants are all too happy to exploit.
Yet, here is the liberating truth: your body is not broken. It is a masterpiece of biological intelligence, designed for resilience and self-repair. Moving forward is not about guilt or subscribing to another punishing fad. It is about empowering your body’s innate healing systems with the right, clean tools. This natural reset is a testament to the body’s inherent wisdom—a philosophy worlds apart from the symptom-suppressing, dependency-creating mindset of Big Pharma and the processed food industry. It’s time to reclaim your health sovereignty.
Keep reading: https://food.news/2026-02-01-how-to-reset-your-body-after-unhealthy-eating.html