Tom's Blog on Life and Livingness
A single stone in Cusco may hold more questions than answers. Carved with an astonishing 17 angles, this block is fitted so tightly among its neighbors that even a razor blade cannot slide into the seams. Its design is part of a larger Inca wall, where massive stones interlock like puzzle pieces without the use of mortar.
What makes this stone extraordinary is not just its complexity but its precision. Modern stonemasons, with advanced tools and machines, would struggle to reproduce such perfection. Yet Andean builders achieved it centuries ago, using methods still shrouded in mystery. Did they rely solely on patient chiseling and polishing? Or might they have possessed techniques—now lost—that gave them a surprising advantage over their age?
The 17-angled stone is more than a marvel of craftsmanship—it is a silent witness to the ingenuity of the Inca and their predecessors. It stands as evidence that #ancient civilizations mastered geometry and engineering at levels we are only beginning to appreciate. This remarkable artifact challenges us to rethink what “prehistoric” builders were truly capable of.
Even though he never conquered his heroin habit, he was also on psychiatric drugs, which further lessened his ability to confront life and his problems. Drugs are Drugs.
“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey – Author (1932 -2012)
Some interesting data here. I take many of the supplements mentioned here (for other reasons) and they have obviously not made a whit of difference to my formerly red har! LOL! But heck, we are all different and they may work for you.
Click to view the video: https://x.com/AI_Rohanislam/status/1937464192392683833
Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?
https://foodrevolution.org/blog/are-blueberries-healthy
(Tom: Although Goji Berries have 10 times and cacao has 40 times the antioxidant power . That’s why one of the tastiest and most antioxidant snack you can have is here: https://www.healthelicious.com.au/ChocoFruit-Slice.html Or if you prefer Macadamia Nuts, try this one: https://www.healthelicious.com.au/ChocolateAndMacadamiaRockyRoadSlice.html
Both absolutely NAIL my sweet tooth craving!)
A new clinical trial shows that niacinamide accelerates recovery from COVID-19 and reduces long COVID symptoms by restoring NAD? and supporting mitochondrial and gut microbiome function.
https://articles.mercola.com/sites/articles/archive/2025/08/21/niacinamide-covid-19-recovery.aspx
If you do intense exercise you might be interested in a short exchange I had today with Grok on behalf of a client.
Got a mate who runs marathons. He has two scheduled within a space of 6 weeks. I know marathons strain the heart so I asked if he took CoQ10. He said no, what is it? In 500 words or less, please help me answer his question with particular reference to his level of exertion.
Grok.com replied:
CoQ10, or Coenzyme Q10, is a naturally occurring compound in your body that acts like a vitamin. It’s essential for producing energy in cells (via ATP) and functions as a powerful antioxidant, protecting against cellular damage from free radicals.
Your heart relies heavily on CoQ10 because it’s an energy-intensive organ. Intense exercise like marathons increases oxidative stress and inflammation, which can strain the heart muscle and deplete CoQ10 levels. Running two marathons in just six weeks amps up this demand—your body faces cumulative fatigue, muscle damage, and potential cardiovascular stress from repeated high exertion.
Studies show CoQ10 supplementation may help athletes by reducing oxidative stress, boosting antioxidant activity, and lowering inflammation markers like TNF-a and IL-6 in runners. It could improve heart health, regulate blood pressure, reduce fatigue, and enhance recovery, allowing better performance and less strain during back-to-back events. For endurance athletes, it’s linked to better physical output and metabolism support.
Typical doses for athletes range from 100-300 mg daily, often in ubiquinol form for better absorption. However, benefits vary; it’s not a magic pill. If you’re on statins or have heart issues, CoQ10 might interact—always consult a doctor before starting. Overall, for your marathon schedule, it could be a smart addition to support heart resilience and energy.
I get mine from iHerb. Interestingly enough they have a 20% off special on it at present. Here’s my affiliate link. It may also get you a discount:
