Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.
Ideal Body Weight Chart
This is obviously very average or very inaccurate as I am 5’11” and weigh 73.4 this morning (4.5 kilos under the average) yet still have belly fat I am losing! đ
I found another chart here that may be more realistic as it has three different build types:
https://www.healthchecksystems.com/heightweightchart.htm
I Do Not Want Your GMO
10 Reasons to Add Andrographis to Your Medicine Cabinet
Here is some data on one of the ingredients in my top bars and powders, Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection.
http://www.greenmedinfo.com/blog/10-reasons-add-andrographis-your-medicine-cabinet
Fearless and King of his domain!
Some Amazing Photoshop Skills
Be At War With Your Vices and At Peace With Your Neighbours
Current UFO disclosures and the incredible edible New York Times
UFO credibility just tookt a steep uptick!
https://nexusnewsfeed.com/article/jon-rappoport/current-ufo-disclosures-and-the-incredible-edible-new-york-times/
Do You Know A Youngster Who Wants to Create Better Designs?
Well, UX (User eXperience) is a field set to really take off!
https://www.nngroup.com/articles/100-years-ux/
Simple steps for preventing your online presence from being hacked
The recent Equifax Cybersecurity Breach was an eye opener like no other. The personal information of 145 million Americans were taken, including but not limited to social security numbers, addresses, and credit card numbers. This means that some enterprising and unscrupulous individuals have access to confidential data â and were able to accomplish this with relative ease. In light of this, cybersecurity experts have put out a number of helpful tips to help you maintain your safety online.
Use special passwords:
As much as possible, avoid birthdays, chronological number sequences, literary quotes, and popular song lyrics. According to News.USF.edu, hackers have software to guess and crack passwords in seconds. Instead, use phrases or statements known only to you (âThe chair is against the wallâ), or the first letters of each word in those statements (âtciatwâ).
Donât use the same password more than once:
Utilizing duplicate passwords for multiple accounts make it easier for hackers to enter these accounts.
Change passwords every six months:
Though this seems tedious, switching up your passwords can make a world of difference.
Avoid clicking on links in emails and opening attachments:
Ensure first that the emails are authentic, meaning that they donât come from trick email addresses (e.g. âlotsamoney.comâ). To check if links are safe, just hover your cursor over them. Doing this will show the address. In line with this, steer clear of any ads or apps in these emails.
Be wary of apps:
If you really must download apps, do so from the app store for your operating system. And before you install them, check to see if they wonât be accessing unnecessary information (e.g. a drawing app doesnât need to see your contacts list).
Use secure networks:
If you can, avoid using public WiFi networks. They may be convenient, but theyâre not secure. Connecting to public WiFi leaves you vulnerable and exposed to any hackers keeping an eye on that particular network. (Related: Software security group demonstrates how hackers can use ransomware to harm and potentially kill hospital patients.)
Keep up to date with security measures:
Make use of antivirus software and ensure that itâs up to date, and make it a point to do the same for any security features your browser and operating system may have. This will give you a much-needed extra layer of protection whenever youâre online. In addition, choose multi-factor authorization. Itâs an extra bit of work but totally worth it, since a second level of verification can notify you if and when someone is attempting to hack into your account.
Look for the lock:
Specifically, the little green padlock before the website URL in the web address bar. The padlock serves as an indication to let you know that your login and account information is encrypted and wonât fall victim to unauthorized access.
https://nexusnewsfeed.com/article/science-futures/simple-steps-for-preventing-your-online-presence-from-being-hacked/