Quote of the day:

“Each of the 100 trillion cells in the human being is a living structure that can survive indefinitely and, in most instances, can even reproduce itself, provided its surrounding fluids contain appropriate nutrients.” Guyton, A. Textbook of Medical Physiology 9th edition p11 W. B. Saunders Co Philadelphia, 1996

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Dietary Choices

More than one study shows that a diet high in animal fats leads to increased disease. Here is a list of other food sources so you can put your attention on getting more of them into your diet.

Vegetables
Fruits
Grains
Seeds
Nuts
Legumes
Herbs
Mushrooms
Seaweeds
Medicinal Spices