How Much Vitamin D Do You Really Need to Take?

On November 3 at the University of Toronto, Ontario, Canada, noted doctors Cedric Garland and Tracey O’Connor are running a seminar on how vitamin D can be used to prevent breast cancer — as well as infectious diseases, type 1 diabetes, hypertension, colon cancer, and falls in the elderly.

There is a video in the previous link that is 29 minutes long but well worth watching. There is a chart shown on the video that you can see from this link that is astonishing! It shows things like an 83 percent reduction on breast cancer by having double the base line level of vitamin D in your blood! That chart takes a minute to load but is worth it.