Toms Blog on Life and Livingness
![MEAL PREP 101 [QUICK GUIDE]](http://www.tomgrimshaw.com/tomsblog/wp-content/uploads/2019/02/Meal-Prep-tips.jpg)
Meal prepping is a fantastic way to save money and time and cut down on food waste. Plus, by having healthy homemade meals prepared in advance you are less likely to splurge on take-out.
Check out one of my supplier’s tips, tricks, hacks and ideas page so you can become a meal prepping expert!
The following was written by someone promoting bone broth. But if you read my newsletters you will recall an article a week or so back talking about the promoted advantages of bone broth and how they do not appear to hold water. Nevertheless these points below are as valid as they could be. Instead of bone broth, to effect an improvement in you gut microbiome add organic vegetables and fruits, kambucha, fermented foods like sauerkraut etc.
Scientists are starting to call it an “organ” because it functions as one…
The human microbiome is a miraculous web of micro-organisms that live in harmony with us… In fact, they are so important to us that if they DIE…
We die.
And sadly, that’s exactly what’s happening because the modern Western diet is full of chemical foods that kill the good bacteria in our gut…
And encourage the bad ones to thrive.
The most recent research discovered just how important these invisible allies are to our health…
Cancer, Heart disease, Obesity, Crohn’s disease…
Diabetes, Autism, Leaky gut syndrome… Celiac, Auto-immune illness, Irritable Bowel Syndrome…
Even Skin Diseases, Allergies, Anxiety and Depression…
ALL are connected to the health of our gut bacteria.
But here’s the thing:
You can’t just pop a probiotic and fix anything because your gut microbiome is 100% unique to you…
As a matter of fact, the one thing you can get researchers agree on is this… When it comes to fixing your gut health…
Nothing has a bigger impact than…
FOOD.
What you do and don’t eat radically shifts the balance of gut microbes within 24 hours.
Forced Psychiatry Is Legislated Violence
I just signed the campaign: Royal Commission into Mental Health must not include McGorry
It would mean the world to me if you could also add your name to this important issue.
Every name that is added builds momentum around the campaign and makes it more likely for us to get the change we want to see.
Will you join me by taking action on this campaign?
https://www.communityrun.org/petitions/royal-commission-into-mental-health-must-not-include-mcgorry
After you’ve signed the petition please also take a moment to share it with others. It’s super easy – all you need to do is forward this email.
Thank you!
https://www.communityrun.org/petitions/royal-commission-into-mental-health-must-not-include-mcgorry
One single genetically modified ingredient is now considered responsible for up to 75% of adverse reactions to food additives, according to some reports.
The more you learn about the lack of efficacy and safety testing, the huge number of toxic ingredients, the vast range of adverse reactions, the widespread collusion and coverup, the more you come to the conclusion that this statement is by no means as radical as it first sounds.
For some of us. Others it sets on the thighs or the butt. Oh well.
