US not Them

US not Them
Our world and our lives have become increasingly interdependent, so when our neighbour is harmed, it affects us too. Therefore we have to abandon outdated notions of “them” and “us” and think of our world much more in terms of a great US, a greater human family. – Dalai Lama

Stress Less

Stress Less
I will add number 0 and number 11 for you –
0. If you are under nourished, eat something. (Tired and hungry bodies suck energy from the being and pull in negative thoughts.)
11. If you have done 0-10 and that doesn’t work, call me.