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Don’t Exercise at This Time of Day if You Want to Live Longer

From Dr Mercola:

Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two strategies to boost the health benefits of exercise.

STORY AT-A-GLANCE
Data from a study with 86,657 male and female participants demonstrated that those who exercised between 8 a.m. and 11 a.m. had the lowest risk of coronary heart disease and stroke and women appeared to benefit more than men
A past study of 350,978 participants showed no significant difference in all-cause or cause-specific mortality in people who exercised on the weekend or regularly throughout the week
Exercising in the evening, from 7 p.m. to 10 p.m., can disrupt your circadian rhythm, which is associated with the dysregulation of the neurological, psychiatric, metabolic, cardiovascular and immunological systems
You can boost the health benefits of exercising in the morning even further by exercising in a fasted state and including time in the sauna with your routine

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Autoimmune Solutions

Your Fork

A Research Gate study uncovered a mysterious toxin behind autoimmune disease:

A 50-year-old woman had been suffering from pain and fatigue for more than 10 years.

Her debilitating symptoms lead to a fibromyalgia diagnosis.

Strangely enough, during a vacation in a foreign country, her pain and exhaustion suddenly vanished…

However, her symptoms reappeared in the days following her return home…

Which made her believe something she was eating or drinking might have caused her the symptoms.

And she was absolutely right.

As it turns out, when she was home, she used aspartame as a sugar replacement.

After she excluded aspartame from her diet, her autoimmune disease vanished completely.

Aspartame is just one of the many toxins associated with autoimmune disease.

My research team and I have found 23 toxins in our food that are even more dangerous…

Download my eBook, 23 Toxic Threats in Our Food that Trigger Autoimmune Disease & How to Reverse Their Effects now and see if these toxins could be the trigger for your autoimmune symptoms:

In this eBook, you will also find time-tested tools to reverse autoimmune symptoms, even if you think your case is too severe…

But you must hurry, this eBook is only available for a very limited time.

When you download this eBook you’ll also get free access to my 10-episode docuseries, Autoimmune Answers that reveals the most effective natural protocols for actually reversing autoimmune disease!

Click here to download your copy at no cost: https://theautoimmuneanswers.com/23-toxic-threats/

To your health,

Jonathan Otto

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Bill Gates Global Takeover Is Official

The Weaponization Of The WHO

STORY AT-A-GLANCE

  • The World Health Organization has become extraordinarily conflicted, primarily through its funding, and by serving corporate masters, it fails miserably at promoting global health
  • The WHO will form the foundation for a one world government, under the auspice of coordinating and ensuring global biosecurity. This becomes evident when you review the proposed amendments to the 2005 International Health Regulations (IHR) and the WHO Pandemic Treaty
  • The proposed IHR amendments will erase the concepts of human dignity, human rights and fundamental freedoms from the equation. The first principle in Article 3 of the 2005 IHR states that health regulations shall be implemented “with full respect for the dignity, human rights and fundamental freedoms of persons.” The amendment strikes that sentence
  • Instead, international health regulations will be based on “principles of equity, inclusivity and coherence” only. This means they can force you to undergo whatever medical intervention they deem to be in the best interest of the collective
  • The IHR amendments grant dictatorial powers to the WHO director-general and unelected regional directors. The WHO’s “recommendations” will be legally binding by all member states, and will supersede all national and state laws, including the U.S. Constitution

What is the World Health Organization, and what is it for, really? In the Children’s Health Defense (CHD) video above, Dr. Meryl Nass interviews investigative journalist James Corbett of The Corbett Report about the weaponization of the WHO. Nass also published a Substack with additional background information for this episode.

The WHO is actually a specialized agency within the United Nations. It was initially established in 1948 to “further international cooperation for improved public health conditions,” but we can now see that the long-term goal of the WHO is to serve as a foundation or hub for a one world government under the auspice of coordinating and ensuring global biosecurity.

This becomes self-evident when you review the proposed amendments1 to the existing International Health Regulations (IHR) and the new pandemic treaty, which Nass and Corbett review in the featured video.

I also provided details about the treaty in “What You Need to Know About the WHO Pandemic Treaty.” Below, I will primarily focus on the proposed amendments to the International Health Regulations (IHR).

Health Regulation Amendments Will Legalize Tyranny

In a December 16, 2022, Substack article,2 James Roguski also reviewed how a temporary crisis (the COVID-19 pandemic) — which, by the way, is long since over — is being used by the WHO to seize permanent power.

Background to my interview with James Corbett, as requested by a reader: https://merylnass.substack.com/p/background-to-my-interview-with-james

https://live.childrenshealthdefense.org/chd-tv/shows/good-morning-chd/the-weaponization-of-the-who-with-james-corbett/