Overweight = Under Nourished?

We’re Getting Fat Because We Eat Too Little of Key, Critical Nutrients!
I have just added this as tip number 73. in my chapter on weight loss tips in my book. (http://www.DefeatDegenerativeDisease.com)
73. Make sure your diet is adequate in these nutrients or use one or more supplements to improve your intake. A deficiency of each of these nutrients is linked to increased fat retention.
Chromium (balances blood sugar levels that control hunger)
Vitamins B6 and B12 (both involved in converting calories to energy, so the calories are not as easily stored as fat)
University of Rochester researchers reported overweight and obese children are more likely than kids of normal weight to be deficient in iron. (Many overweight women are also low in iron.)
Amanda Prasad, MD. from Wayne State University is an expert on the mineral zinc. Insufficient zinc in the diet causes muscle tissue loss. This slows the metabolism and causes weight gain.

The 12 Pillars of Good Health

Essentially what I am endeavouring to do with my special report on how to live the healthiest life is gather the most important datums on health that exist (and are constantly being discovered) and as much as I can, categorise, compile and present the data in such a fashion as to resolve data conflicts with minimal bias. That bias (like that I have against drug treatments where natural ones exist) I am totally up front about.
My research has highlighted 12 major factors that make a huge difference to the health of your body and the quality and length of your life. They are:
Properly Inhaled, Clean Air
Adequate Sleep
Adequate Hydration
Optimal Diet For Your Body
Optimal Exposure to Sun
Physical Fitness
Zero Toxin Intake
Spiritual Awareness
Working On Your Personal Purpose Line
Continuous Improvement Philosophy
Zero Stress
Having 5 or More Close Personal Friends