You can only see and acknowledge that which you can confront. The ability to confront evil is man’s worst ability. I am thankful for the warriors among us.
Is Your Body Really Hungry? – The Seven Types of Hunger
As a result of all this reading I have been doing on health, nutrition and diet (and some personal experience with eating) it occurred to me that just as there are different types of thought and exercise, there are at least seven different types of hunger.
Physical Hunger – is when the fuel tank is empty, the body needs nourishment. When you come in for a meal after physically working out and feel ravenous.
Nutrient Deficit Generated Hunger Even though this could be grouped in with the first, there are some significant differences in the cause and treatment, so I’m classifying it as an individual type of hunger. It is caused not by an insufficiency of food but by nutritional deficiency in a diet of adequate quantity but sub-standard nutritional quality. Most people address it by eating more of the same, that’s why we have a population becoming on average more overweight and obese by the year. The correct handling is to cut out the empty calories and eat more of the nutrient dense foods such as found listed at http://www.whfoods.com A couple of stories so you get the full picture on this one.
Consider this. You may have heard the term ’empty calories’. Where the nutrient value of the calories is negligible. Think sugar, white flour, processed foods etc. Most of what most people eat.
If you eat foods at the other end of the scale, foods that have an abundance of nutrients and negligible calories, you don’t need to worry about counting calories, your nutrient intake will be met and you will feel full long before you are consuming too many calories. As an example, my top food bar delivers 25%+ of the daily requirements of over 20 vitamins and minerals and only 10% of the calories.
There is a site that makes it a lot easier to do that, whfoods.com or https://www.facebook.com/WorldsHealthiestFoods/.
When I first started Healthelicious Foods I started reading widely on the subject of food, nutrition and health. I cam across an article in the London Daily Mail that talked about more and more Brits becoming overweight/obese AND malnourished.
The thought did a fly past at the time, “I wonder when the body is not getting enough nutrients if it says, “Keep eating!”
18 months later my daughter Teal takes my then 8 year old eldest grand daughter Shianne into McDonalds where Shianne inhales two hamburgers then turns to Teal and says, “I’m still hungry, this is fake food. Can we go home and get some vegetables?”
On hearing that story the penny dropped for me. Yes, the body will feel hungry, despite adequate calories, if it is under nourished.
Another story to nail the point home. An overweight, diabetic friend came to see me. I offered him lunch, some canned salmon, lettuce, tomatoes, mushrooms, capsicum. He got half way through it, pushed his plate away and said, “I can’t finish that.”
Now this is a guy who could sit down to a steak and chips that overflowed off his plate, demolish it and go back for seconds.
He said to me later that he subsequently realised, “You can’t overeat on raw food!”
As a side note, I have heard of two occasions when researchers were able to reverse diabetes with raw food diets.
Emotional Hunger – when you eat because it provides solace. I feel bad or bored – I’ll have something to eat. I’d really like some chocolate.
Excitotoxin Eating Compulsion – from yeast extract, MSG, natural flavourings etc. A feeling like you MUST have more of that! When you finish a good sized meal and feel the irresistible urge to go back for seconds, despite eating what would normally make you feel satisfied. Which is, of course, what the manufacturers of these products want you to feel.
Hormonal Hunger – when you have insufficient leptin or your leptin is not getting it’s message through. Leads to obesity.
Leptin was discovered in 1994 by researchers at Rockefeller university. They were studying a genetic line of mice who kept eating until they became obese. The mice did not know when to stop eating and they had a dysfunctional fat burning metabolism. The culprit? A missing hormone. Once injected with it their appetite was curbed and their fat burning metabolism kicked in. They called the hormone leptin from the Greek leptos for thin.
Leptin does many things in the body, two key functions of interest here are that it sends signals to the brain to stop eating and to the cells to convert fat into usable energy. One reason starvation diets do not work is that starved bodies do not produce as much leptin. With less leptin signaling the brain to stop eating of course you eat more.
Psychosomatic Hunger – that hunger you feel that comes about due to a hidden and unknown mental influence that makes you want to eat more than the body requires.
Post Stress, Cortisol Generated Hunger. Cortisol is the stress hormone manufactured by the adrenal glands and released by them when the mind detects a threat, real or perceived. Elevated cortisol levels increase the appetite – most especially for fat and sugar. Studies show that cortisol prefers to divert surplus calories to deep abdominal or visceral fat. This type of fat is more detrimental to health than your surface love handles.
~~~~~~~~~~
The personal quality control division is probably the most missing in most people’s lives. How many of us vet what we say, do, eat and spend in advance?
TARGET: Learn to stop when you say to yourself, “I feel hungry.” and learn to understand your body’s signals so you can recognise and appropriately handle the different types of hunger.
This is but one of the about 275 chapters in my book How To Live The Healthiest Life available here: https://howtolivethehealthiestlife.com/
1,100 plus pages of the best health tip from 15 years of reading, cheaper than a single visit to the doctor!
Petition on Religious Freedom
Calling all NSW residents! We need your help in signing this parliamentary petition being put forward by Mark Latham and One Nation.
Religious freedoms are under attack and while you may not be religious it’s another right of freedom that is under attack.
We need to be on the front foot and ensure we never let the govt take away our rights like they did for the last 3 years.
Please sign and share 🙏
https://www.parliament.nsw.gov.au/lc/pages/epetition-details.aspx?q=eel1jOhcnD9E3EJ48UWvGA
Secret CDC Reports confirm 535k American Children & Young Adults have died since the FDA approved the COVID-19 Vaccine, resulting in a shocking 50% increase in Excess Deaths
A shocking report secretly released by the U.S. Centers for Disease Control (CDC) has revealed that COVID-19 vaccines, touted as the solution to the alleged SARS-CoV-2 virus, may actually be causing more harm than good to children and young adults in the United States. In light of these findings, many experts are now calling for a re-evaluation of the risks and benefits of COVID-19 vaccination for children. The risks of serious adverse events must be weighed carefully against the potential benefits of vaccination, particularly in light of the low risk that COVID-19 poses to children.
https://expose-news.com/2023/03/05/cdc-535k-childred-dead-covid-vaccine/
‘Never Again Is Now Global,’ a five-part docuseries directed by holocaust survivor Vera Sharav highlights the parallels between Nazi Germany and global pandemic policies, will premier exclusively, for free on CHD.TV beginning Monday, Jan. 30, at 7 p.m. EST.
‘Never Again Is Now Global,’ a five-part docuseries directed by holocaust survivor Vera Sharav highlights the parallels between Nazi Germany and global pandemic policies, will premier exclusively, for free on CHD.TV beginning Monday, Jan. 30, at 7 p.m. EST.
Former NIH Director Francis Collins Emails Reveal British Physicians and Scientists Group Recommended Ivermectin for Preventions and Treatment of COVID-19
They asked us to “Trust the science”. Yet they ignored the science. Truth is, they asked us to trust the propaganda lies while they sat on the science.
Seven Percent Increase In Deaths Per Shot
Jeff Childers has a SubStack called Coffee & Covid. I recommend it. Today’s ran like this:
This weekend, the Epoch Times interviewed insurance analyst Josh Stirling on its long-form video program “American Thought Leaders.” In the clip below, you’ll hear analyst Stirling describing his analysis of mortality data by geographic area, in which he found a distinct statistical correlation between rates of vaccine uptake and excess deaths.
Stirling summarized his conclusion saying, “the more doses on average you have in a region within the United States, the bigger increase increase in mortality that region has had in 2022 when compared to 2021.” He said the data showed a +7% increase in risk of death for each shot taken, so that a person who took five shots would have a +35% risk of dying compared to an unvaccinated person.
Stirling said they analyzed the data several different ways, and consistently got the same result:
“It exactly confirms the conclusion coming out of the UK data, it’s a different way of doing it, it’s a totally different data set, but ultimately it leads to a very similar mathematical conclusion. Which is a really unfortunate one, because, you know, obviously, hundreds of millions of us have — either we personally or our friends and family, and all of society — now have to deal with all of these consequences.”
Though his conclusions were troubling, the data analyst had an optimistic take: having identified the problem we can work on solutions. I’m an optimist too, but Josh forgot that not everyone accepts there is a problem. Not yet.
But we’re getting there.
Robert Kennedy, Jr., is apparently seeing the same evidence that I am, and is reaching a similar conclusion: that the government’s covid response, and then the vaccine rollout, were military operations right from the first face mask announcement. Particularly from the documents Sasha Latypova has heroically collected, it appears that the military somehow licensed the mRNA vaccine technology (through one or more cutouts) to Moderna and Pfizer, rather than those companies “discovering” or “inventing” the technology themselves.
It seems reasonable that the if the military had an emergency drug recipe, it would use private contractors to manufacture, ship, and support billions of doses of the drug; those aren’t normal military functions. So Pfizer and Moderna were likely just military contractors operating under classified contracts, some of which Sasha Latypova has uncovered.
But I want to be clear: there is currently insufficient evidence to conclude that the military orchestrated the pandemic response rather than just helped carry out the Executive Branch’s plan. I’m not sure anymore whether that matters. However, a non-sinister role for the military is hard to square with the fact that the government intentionally obscured the military’s role, purposely play-acting to hide how intensely the pandemic response was in fact a military operation.
There were lots of reasons to do it that way. For example, because the pandemic response was a military action, the government benefited from a lot of legal shortcuts, such as the thirty-day, truncated FDA-approval cycle. Ask yourself: who told the FDA to throw out all its normal approval procedures, and just rubber-stamp the vaccines? Did the military pull rank on the FDA, perhaps using some obscure emergency authority allowing it freedom to act if the United States is forced to respond to a biological weapons attack on the homeland?
Remember: disgraced public health officials Anthony Fauci and Francis Collins both knew from day one that the virus was man made; it’s right in the February 2020 emails. It’s true that they illegally tried to keep the public from finding out, but it’s also true that over a dozen scientists were independently contacting both officials, and they were all saying the same thing: this virus is not natural (so it might be a bioweapon).
It was also telling that the FDA’s lawyers argued to a judge that it would take them 75 years to review all the FDA documents Pfizer had submitted to support approval of its mRNA shot. How could it both be true that it only took thirty days for FDA scientists to carefully analyze Pfizer’s documentation to ensure safety, efficacy, and regulatory compliance, but also that the lawyers would need 75 YEARS to to redact social security numbers from the exact same paperwork?
I used to think the lawyers lied to keep the documents from coming out; but now I’m wondering if it might have been the other way around. Maybe the truth is the FDA scientists never reviewed all that paperwork. Maybe the mRNA vaccines came out of the government’s emergency-response toolkit, and no drug approval was required. The military doesn’t NEED to wait for regulatory approval for its defensive countermeasures deployed during an enemy attack using biological weapons of mass destruction.
If the pandemic response WAS a military operation, it isn’t clear yet what it would imply. Here are three possibilities: It would probably mean the government’s lie was even bigger than we thought. It would raise the question of whether covid IS in fact a bio-weapon. And that would raise the question of WHOSE bio-weapon it was — ours or someone else’s?
https://www.coffeeandcovid.com/p/vindication-monday-march-6-2023-c
Truth In That!
Someone has figured out we are living on a prison planet!
Counting Calories
Cooking With Aluminium
