Toms Blog on Life

Polycystic ovarian syndrome (PCOS). a common condition among women of child-bearing age, is where the estrogen and progesterone hormone levels are out of balance. This causes cysts on a woman’s ovaries leading to issues with the menstrual cycle, fertility, outward appearance and potentially cardiac function.
1. Increase Protein and Reduce Carbs, Especially Simple Carbs
An over production of the hormone androgen is linked to excess insulin. Insulin converts starch and sugar into energy. A high carb diet increases the production of insulin. Higher dietary fiber levels reduces the spike in insulin levels, promotes healthy estrogne metabolism which helps lower androgen levels. So avoid simple carbs like bread, pasta, cakes, processed and fast food and sweets.
2. Detoxify Your Food Intake
BPA and other endocrine disrupting chemicals in plastic wrap that contaminate food are linked to PCOS.
Also avoid non-organic meat sources that have been fed growth hormones (estrogen).
3. Exercise
It improves insulin sensitvity – weight and strength training even more than cardio or aerobic exercise. Don’t overdo it and tax the adrenals, 30 minutes a day, five times a week is good – more, not so much.
4. Ease up on the Caffeine
Coffee, strong teas and chocolate. 4-5 cups of coffee a day during the follicular phase of a menstrual cycle produces 70% more estrogen. This does nothing to maintain hormone balance!
http://www.foodmatters.com/article/5-lifestyle-changes-to–dramatically-improve-pcos

Take heed, this is important to your nourishment and therefore your future well being!
https://www.foodrevolutionsummit.org/soon/?orid=1253199&opid=236

Be alert, be warned, drugs hurt, drugs harm.
Eat natural food, herbs, for health they charm.
More old folk with low cholesterol die with heart problems then old folk with high cholesterol.
“Bad” cholesterol helps you put on muscle mass when you exercise.
There has never been a study that linked increased cholesterol with increased risk of heart disease!
http://realfarmacy.com/statin-scam-cholesterol/

http://articles.mercola.com/sites/articles/archive/2014/04/24/memory-improvement-tricks.aspx
And if you want to see big improvements within a week, try my NutriBlast Memory Blend!
http://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html

Citing a new independent study, funded by the Danish government, which examined the safety of the Tdap vaccine when given to African children, Robert F. Kennedy Jr. left jaws on the floor when he revealed that the vaccine, pushed on African children by Gates, kills more people than the diseases it is supposed to protect against.
http://yournewswire.com/robert-kennedy-truth-bomb-vaccine/

So I dug up some articles I have posted…
1. Flu Vaccine Causes 5.5 Times More Respiratory Infections: Study

Flu Vaccine Causes 5.5 Times More Respiratory Infections: Study

2. Five consecutive flu shots increases your risk of Alzheimer’s disease TEN FOLD!
http://www.tlat.net/Images/FluShotsLeadToAlzheimers.jpg
3. Even in 1918 Drugs Made the Flu WORSE
St. Louis suffered far fewer deaths than Philadelphia during the infamous 1918 flu pandemic.
https://www.facebook.com/note.php?note_id=160419953731
4. Remember the H1N1 swine flu?
As you may recall, the 2009 H1N1 swine flu pandemic turned out to be a complete sham, with a fast-tracked and particularly dangerous vaccine being pushed as the sole remedy. Children and pregnant women were the primary targets of this dangerous vaccine. The H1N1 flu was a perfect example of how the CDC can brazenly distort reality, and often ignore and deny the dangerous and life-threatening side effects of their solution. As a result of this bogus propaganda campaign, thousands of people were harmed (and many died) worldwide.
In August, it was revealed that the 2009 H1N1 influenza vaccine increased the risk for narcolepsy—a very rare and devastating sleeping disorder—in Swedish children and adolescents by 660 percent.
Finland also noticed a dramatic increase in narcolepsy following vaccination with Pandemrix. There, an interim report issued in January of this year found that the H1N1 vaccine increased the risk of narcolepsy by 900 percent in children and adolescents below the age of 19. In the US, the H1N1 flu vaccine was statistically linked with abnormally high rates of miscarriage and stillbirths. As reported by Steven Rubin on the NVIC’s blog, the US H1N1 flu vaccine was SIXTY times more likely to be reported to VAERS to be associated with miscarriage than previous seasonal flu vaccines.
5. A September 2012 study led by Vancouver’s Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control, found that people who received a flu shot before the outbreak of the 2009 H1N1 pandemic were more likely to get infected with the swine flu virus than those who didn’t take it.
6. Also, in July 2010, a report from Australia’s The Age found that influenza vaccines sent 100 infants into life-threatening convulsions, after which Australian health authorities were forced to reiterate a ban “on the use of Fluvax for children under five as a result of the convulsions which occurred at nine times the expected rate.”

DEATH BY VACCINE a history of virology, bacteriology, mycology and vaccination that has lead to many of the out-breaks and/or epidemics from the Spanish Flu Epidemic to Polio to HIV/AIDS to the Gulf War Syndrome and now to our latest epidemics of prostate and breast cancer, diabetes, obesity and the rise of autism in children.
The article starts 20 per cent down the page.
https://phoreveryoung.wordpress.com/author/phoreveryoung/page/248/

And here it is graphically represented…
Talk about the pot calling the kettle black! You know how the vaccine bullies call people who question the safety and efficacy of vaccines “un-scientific”? Cop this!
Robert Kennedy Jr edited a book “Thimerasol” that documents nearly 500 peer reviewed studies on thimerasol detailing how destructive a neurotoxin it is and the earlier in life it is given, the more damaging it is.
And yes, it is still an ingredient in vaccines at 300 times the level at which liquid is considered toxic.
The CDC rely on 6 studies to support the view that the Thimerasol in vaccines (50% mercury, the second most neurotoxic substance known to man) is safe. All six studies have been discredited. In fact, so badly discredited that when the Institute of Medicine asked to review the science of those studies, the CDC instructed them not to and threatened to defund the Institute of Medicine if it went ahead and reviewed the studies. So it is clear that the CDC knows the studies are fraudulent.
There were 6 studies done, three American and three Scandinavian studies. Paul Thorsen who was the CDC liaison and data collector for the Scandinavian studies is now on the run from the FBI and from Interpol for having stolen the money he was supposed to spend on that study, a million dollars from the CDC. He’s been fired from his university in Aarhus in Denmark and he is facing 22 counts of wire fraud and theft… …yet his studies are still up on the CDC’s sites as the principle studies that supposedly exonerate thimerasol from the autism epidemic.