The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year.
This article offers seven suggestions that you can creatively mix and match if desired. But first, stop consuming toxins. That includes all processed foods, junk foods, sugar and sugar substitutes, and fluoridated water.
Two of the foods the author recommends are cilantro and chlorella. My top food bars contain those as well as Modifilan in order to help remove any heavy metals and prevent an accumulation of them from leading to health problems. Check it out at http://www.healthelicious.com.au/eXtreme-Nutrition-Bar.html
The iconic, doctor-recommended apple, the one found in millions of lunchboxes as kids head back to school, is at risk of becoming genetically engineered. A Canadian corporation’s modifications may disturb how you see this idyllic fruit.
First they came for the communists,
and I didn’t speak out because I wasn’t a communist.
Then they came for the socialists,
and I didn’t speak out because I wasn’t a socialist.
Then they came for the trade unionists,
and I didn’t speak out because I wasn’t a trade unionist.
Then they came for me,
and there was no one left to speak for me.
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Increasing dietary intake of the antioxidant vitamins C, E, and selenium could help cut the risk of developing pancreatic cancer by up to two thirds, suggests research published online in the journal Gut.
Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji berries and blueberries.