Why This Type of Soy is Better

Whether or not soy is healthy for you is a hotly debated issue. The debate stems largely from the fact that health benefits of fermented soy have been misconstrued as being applicable to nonfermented soy as well, which is simply not the case. more

PRESS RELEASE FROM THE OFFICE OF HIS HOLINESS THE DALAI LAMA

Contacts: Chhime R. Chhoekyapa, Secretary: Mobile + 91 (09816021879)
Tenzin Taklha, Joint Secretary : Mobile + 91 (09816021813
I would like to take this opportunity to express my deep gratitude to world leaders and the international community for their concern over the recent sad turn of events in Tibet and for their attempts to persuade the Chinese authorities to exercise restraint in dealing with the demonstrations.
Since the Chinese Government has accused me of orchestrating these protests in Tibet, I call for a thorough investigation by a respected body, which should include Chinese representatives, to look into these allegations. Such a body would need to visit Tibet, the traditional Tibetan areas outside the Tibet Autonomous Region, and also the Central Tibetan Administration here in India. In order for the international community, and especially the more than one billion Chinese people who do not have access to uncensored information, to find out what is really going on in Tibet, it would be of tremendously helpful if representatives of the international media also undertook such investigations.
Whether it was intended or not, I believe that a form of cultural genocide has taken place in Tibet, where the Tibetan identity has been under constant attack. Tibetans have been reduced to an insignificant minority in their own land as a result of the huge transfer of non-Tibetans into Tibet. The distinctive Tibetan cultural heritage with its characteristic language, customs and traditions is fading away. Instead of working to unify its nationalities, the Chinese government discriminates against these minority nationalities, the Tibetans among them.
It is common knowledge that Tibetan monasteries, which constitute our principal seats of learning, besides being the repository of Tibetan Buddhist culture, have been severely reduced in both in number and population. In those monasteries that do still exist, serious study of Tibetan Buddhism is no longer allowed; in fact, even admission to these centres of learning is being strictly regulated. In reality, there is no religious freedom in Tibet. Even to call for a little more freedom is to risk being labeled a separatist. Nor is there any real autonomy in Tibet, even though these basic freedoms are guaranteed by the Chinese constitution.
I believe the demonstrations and protests taking place in Tibet are a spontaneous outburst of public resentment built up by years of repression in defiance of authorities that are oblivious to the sentiments of the local populace. They mistakenly believe that further repressive measures are the way to achieve their declared aim of long term unity and stability.
On our part, we remain committed to taking the Middle Way approach and pursuing a process of dialogue in order to find a mutually beneficial solution to the Tibetan issue.
With these points in mind, I also seek the international community’s support for our efforts to resolve Tibet’s problems through dialogue, and I urge them to call upon the Chinese leadership to exercise the utmost restraint in dealing with the current disturbed situation and to treat those who are being arrested properly and fairly.
DALAI LAMA
Dharamsala
18 March, 2008

A Culinary Combo That Fights Prostate Cancer By Kelley Herring

New research shows that curried cauliflower – a traditional Indian dish seasoned with turmeric and other spices – provides powerful protection against the development of prostate cancer. What’s more, this Madras medley was shown to be effective in treating established prostate cancers.

Scientists at Rutgers tested curcumin, a phytonutrient found in turmeric, along with phenethyl isothiocyanate (PEITC). PEITC is a naturally occurring substance particularly abundant in cauliflower and other vegetables of the broccoli family (including arugula, watercress, cabbage, broccoli, Brussels sprouts, kale, kohlrabi, and turnips).

The researchers injected the mice with curcumin and/or PEITC, alone or in combination, three times a week for a total of four weeks. Both curcumin and PEITC significantly reduced the growth of cancerous tumors. But PEITC and curcumin together had even stronger effects.

Pick up a bottle of this powerful prostate protector. Look for high-quality, organic turmeric at your local health food store, and make sure to keep it in a cool dark place. (Light reduces its potency.)

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet , and is editor-in-chief of the Healing Gourmet book series, including Eat to Fight Cancer. ]

The importance of organic farming methods and their potential to avert future crop failures

One of the longest running agricultural trials on record (more than 150 years) is the Broadbalk experiment at the Rothamsted Experimental Station in the United Kingdom. The trials compare a manure based fertilizer farming system (but not certified organic) to a synthetic chemical fertilizer farming system.
Wheat yields are shown to be on average slightly higher in the organically fertilized plots (3.45 tones/hectare) than the plots receiving chemical fertilizers (3.40 tones/hectare). More importantly though, soil fertility, measured as soil organic matter and nitrogen levels, increased by 120% over 150 years in the organic plots, compared with only 20% increase in chemically fertilized plots (Jenkinson, 1994).