Some good laughs from Cecile

Child Laughing

I tried to walk like an Egyptian. Now I need a Cairo practor. Pharoah enough.

Whoever said out of sight out of mind never had a whopping big spider disappear in their bedroom.

Today I’m wearing pink to raise awareness for people like me who forget to separate their red laundry from their whites.

The invention of the shovel was ground-breaking.

Many women say their husbands never listen to them. I have never heard my wife say that.

I’m proud to say I completed a jigsaw in 1 day and the box said 3 – 5 years.

Don’t use “beef stew” as a password – it’s not stroganoff.

Anti-Aging Expert: This Reverses Gray Hair & This Myth Is Costing You Your Health!

Stress Grey Hair Relationship

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria – not your genes – determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria.

https://www.youtube.com/watch?v=6xlmaorRY0w

The Control Group Inside The Ill Nation

Amish Woman Milking Cow

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

The Amish eat butter, lard, eggs, meat, and raw milk straight from their own cows, by the bucket. They cook in animal fat. They eat the saturated fat the rest of us were told to fear for fifty years. Their obesity rate sits around 4%. The country around them is closing on 40%, four in ten adults. Ten times lower, on the diet that was supposed to be killing them.

They are not dropping from heart attacks at the rate the theory demands either. Their overall cancer rates run lower than the surrounding American population, despite skipping most of the screening that is meant to be saving everyone else.

Now, honesty, because it matters. The Amish are not low-carb. There are pies and bread and plenty of sugar on an Amish table. This is no clean carnivore case, and I will not pretend it is.

What it is, is a controlled experiment sitting in plain sight across Pennsylvania and Ohio. Same country. Same supermarkets down the road. The Amish simply opt out of two things: the ultra-processed food and the sitting still. Their men walk upward of 18,000 steps a day. They eat food their grandmothers would recognise, and they move like their lives depend on it, because for most of history they did.

The animal fat was never what made America sick. The seed oil, the sugar, the packet, and the sofa did that, and the Amish skipped all four. They ran the experiment by accident, by living in the same country as everyone else and politely declining to join in.

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

The Best Time to Take Magnesium for Better Sleep

Magnesium

Taking magnesium 30 to 60 minutes before bed strengthens your body’s natural sleep signal and helps you fall asleep faster.

Magnesium supports calming brain chemicals and melatonin, which helps quiet a “busy mind” and stabilize your sleep cycle.

Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep.

Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective.

Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel.

https://articles.mercola.com/sites/articles/archive/2026/06/20/best-time-to-take-magnesium.aspx

Prof Thomas Sowell

Prof Thomas Sowell

Happy 96th Birthday Professor Thomas Sowell! In his honor, here are twenty of his most famous quotes:

1. “Nearly a hundred years of the supposed ’legacy of slavery’ found most black children being raised in two-parent families in 1960. But thirty years after the liberal welfare state found the great majority of black children being raised by a single parent. The murder rate among blacks in 1960 was one-half of what it became 20 years later, after a legacy of liberals’ law enforcement policies.” (A Legacy of Liberalism)

2. “Public housing projects in the first half of the 20th century were clean, safe places, where people slept outside on hot summer nights, when they were too poor to afford air conditioning. That was before admissions standards for public housing projects were lowered or abandoned, in the euphoria of liberal non-judgmental notions. And it was before the toxic message of victimhood was spread by liberals. We all know what hell holes public housing has become in our times.” (A Legacy of Liberalism)

3. “The blacks in the West Indies had all sorts of experiences growing their food, selling the surplus in the market, and being responsible for budgeting what they had. Black slaves in the United States were deliberately kept from having that. Dependence was seen as the key to holding the slaves down. Ironically, that same principle comes up in the welfare state 100 years later.”

4. “If we wanted to be serious about evidence, we might compare where blacks stood a hundred years after the end of slavery with where they stood after 30 years of the liberal welfare state. Despite the grand myth that black economic progress began or accelerated with the passage of the civil rights laws and ’war on poverty’ programs of the 1960s, the cold fact is that the poverty rate among blacks fell from 87 percent in 1940 to 47 percent by 1960. This was before any of those programs began.” (A Legacy of Liberalism)

5. “What the welfare system and other kinds of governmental programs are doing is paying people to fail. In so far as they fail, they receive the money. In so far as they succeed, even to a moderate extent, the money is taken away.” (Free to Choose, 1980)

6. “The way the [welfare] programs are organized, poor people are only paid to do things that are counter-productive, such as breaking up their families, such as not earning above a certain level of income.”

7. “The welfare state is the oldest con game in the world. First you take people’s money away quietly, and then you give some of it back to them flamboyantly.”

8. “Not since the days of slavery have there been so many people who feel entitled to what other people have produced as there are in the modern welfare state, whether in Western Europe or on this side of the Atlantic.”

9. “The more people who are dependent on government handouts, the more votes the left can depend on for an ever-expanding welfare state. Although the big word on the left is ’compassion,’ the big agenda on the left is dependency.”

10. “Much of the social history of the Western world, over the past three decades, has been a history of replacing what worked with what sounded good. In area after area, crime, education, housing, race relations, the situation has gotten worse after the bright new theories were put into operation. The amazing thing is that this history of failure and disaster has neither discouraged the social engineers nor discredited them.” (Is Reality Optional?)

11. “The most fundamental fact about the ideas of the political left is that they do not work. Therefore we should not be surprised to find the left concentrated in institutions where ideas do not have to work in order to survive.”

12. “Socialism is a wonderful idea. It is only as a reality that it has been disastrous. Among people of every race, color, and creed, all around the world, socialism has led to hunger in countries that used to have surplus food to export.”

13. “As long as human beings are imperfect, there will always be arguments for extending the power of government to deal with these imperfections. The only logical stopping place is totalitarianism, unless we realize that tolerating imperfections is the price of freedom.” (Ever Wonder Why?)

14. “The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”

15. “It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who pay no price for being wrong.”

16. “Life in general has never been even close to fair, so the pretense that the government can make it fair is a valuable and inexhaustible asset to politicians who want to expand government.”

17. “It is amazing that people who think we cannot afford to pay for doctors, hospitals, and medication somehow think that we can afford to pay for doctors, hospitals, medication and a government bureaucracy to administer it.” (Knowledge and Decisions)

18. “I have never understood why it is ’greed’ to want to keep the money you have earned but not greed to want to take somebody else’s money.”

19. “Racism is not dead, but it is on life support, kept alive by politicians, race hustlers and people who get a sense of superiority by denouncing others as ’racists.’”

20. “The old adage about giving a man a fish versus teaching him how to fish has been updated by a reader: Give a man a fish and he will ask for tartar sauce and French fries! Moreover, some politician who wants his vote will declare all these things to be among his ’basic rights.’”