George Mateljan’s World’s 100 Healthiest Foods

George Mateljan

I came across a list of the world’s healthiest foods compiled by George Mateljan. Thought it might prompt you to broaden the range of ingredients you have in your diet.

Vegetables

  • Asparagus
  • Avocados
  • Beets
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mushrooms, crimini
  • Mushrooms, shiitake
  • Mustard greens
  • Olives
  • Onions
  • Potatoes
  • Romaine lettuce
  • Sea vegetables
  • Spinach
  • Squash, summer
  • Squash, winter
  • Sweet potatoes
  • Swiss chard
  • Tomatoes
  • Turnip greens
  • Yams

Seafood

  • Cod
  • Halibut
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tuna

Fruits

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Kiwifruit
  • Lemon/Limes
  • Oranges
  • Papaya
  • Pears
  • Pineapple
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

Eggs & Low-Fat Dairy

  • Cheese, low-fat
  • Eggs
  • Milk, 2%, cow’s
  • Milk, goat
  • Yogurt

Beans & Legumes

  • Black beans
  • Dried peas
  • Garbanzo beans (chickpeas)
  • Kidney beans
  • Lentils
  • Lima beans
  • Miso
  • Navy beans
  • Pinto beans
  • Soybeans
  • Tempeh
  • Tofu

Poultry & Lean Meats

  • Beef, lean organic
  • Calf’s liver
  • Chicken
  • Lamb
  • Turkey
  • Venison

Nuts & Seeds

  • Almonds
  • Cashews
  • Flaxseeds
  • Olive oil, extra virgin
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts

Grains

  • Barley
  • Brown rice
  • Buckwheat
  • Corn
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Spelt
  • Whole wheat

Spices & Herbs

  • Basil
  • Black pepper
  • Cayenne pepper
  • Chili pepper, dried
  • Cilantro/Coriander seeds
  • Cinnamon, ground
  • Cloves
  • Cumin seeds
  • Dill
  • Ginger
  • Mustard seeds
  • Oregano
  • Parsley
  • Peppermint
  • Rosemary
  • Sage
  • Thyme
  • Turmeric

Natural Sweeteners

  • Blackstrap molasses
  • Cane juice
  • Honey
  • Maple syrup

Other

  • Green tea
  • Soy sauce (tamari)
  • Water

About George:  https://www.legacy.com/us/obituaries/latimes/name/george-mateljan-obituary?id=58018101

Car Safety Tips

Deployed Car Airbag

For decades, drivers were taught to hold the wheel at “10 and 2.” Today, that classic grip guarantees a 200-mph airbag will punch your own hands directly into your face.

This position was originally taught to give drivers maximum leverage over heavy, non-power steering systems. In a modern car, it places your arms precisely over the steering column’s airbag module.

When the airbag deploys with explosive force, the impact frequently fractures wrists, breaks facial bones, and causes severe chemical burns to the hands. Safety agencies now recommend holding the wheel at “9 and 3” or “8 and 4” to keep your arms entirely clear of the deployment zone.

Another major hazard is the “Wave of Death”—the act of stopping in flowing traffic to politely wave a waiting driver out of a parking lot or side street. While yielding feels courteous, it creates an unpredictable obstacle. You might halt your own lane, but you cannot control the vehicles in the adjacent lanes. The turning driver often proceeds blindly, trusting your wave, and gets T-boned by a car traveling at full speed. In traffic, predictability is far safer than politeness; taking your legal right of way prevents intersection collisions.

Finally, many drivers believe cruise control is a safe way to maintain a steady speed in heavy rain. It is actually a prime catalyst for hydroplaning. If your vehicle hits a patch of standing water and the tires lose contact with the asphalt, the wheels spin freely.

While modern systems typically disengage when they detect wheel slip, older cruise control systems detect the sudden speed mismatch and can aggressively apply the throttle just as the tires regain traction, causing the car to snap violently out of control.

Modern driver safety protocols dictate disabling cruise control the moment the roads become wet.

Dr Kristen Holmes Interviews Dr Randy Galpin

Dr Kristen Holmes Interviews Dr Randy Galpin

@drandygalpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal health. He’s spent years training the world’s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn’t just about fitness – it’s a vital tool to live longer, think clearer, and feel stronger at every stage of life.

In this eye-opening conversation with Dr. Kristen Holmes, he reveals:

  • • Why strength training impacts nearly every system in the body
  • • The biggest myths keeping you from real progress
  • • How to overcome gym anxiety and start training today
  • • Whether soreness really means you’re working out right
  • • The 3×5 method that builds strength in less time
  • • How grip strength predicts your brain health and future
  • • If creatine is actually beneficial
  • • Exactly how much protein to eat for muscle growth and performance

If you’re ready to stop guessing in the gym, build real strength, and take control of your long-term health, this is the episode you need to hear.

Click to view the video: https://www.youtube.com/watch?v=46QSLK3gV3w

Marlon Brando

Marlon Brando

Marlon Brando saw Manuel, the waiter, walk toward his table. His hands were visibly shaking. He had already dropped a fork earlier, forgotten to fill the water glasses, and spent most of his shift staring blankly at the kitchen doors with a look of quiet panic.

The ambient hum of the crowded Los Angeles trattoria usually made for a pleasant evening, but on this warm Tuesday night, the young man serving them was clearly struggling. Manuel set down a basket of bread, his pale face showing pure exhaustion under the dim restaurant lighting.

Brando didn't ignore it. He reached out, gently touched Manuel's arm, and looked him straight in the eye.

“Son, you're a thousand miles away tonight,” Brando said, his voice low and soft. “What's going on with you?”

Manuel froze. He looked down at the table, swallowed hard, and tried to apologize for the slow service. But Brando held up a hand, stopping him.

“I don't care about the service,” Brando said warmly. “Tell me what's wrong.”

A tear slipped down the young man's cheek, and the story came spilling out. Manuel explained that his young wife was currently sitting in a small room at a nearby hospital with severe complications in her pregnancy.

The doctors said she needed immediate specialized care, but the clinic required a massive upfront deposit before they would fully admit her and schedule the procedure.

“I've worked double shifts all month,” Manuel whispered, his voice trembling as he wiped his face with an apron corner. “I've asked everyone I know for a loan. I just don't have the money, sir. If I can't pay the deposit by tomorrow morning, I don't know what will happen to my wife or my baby.”

Brando listened without interrupting once. He didn't offer empty pity or dramatic words. He simply took out a pen, grabbed a paper napkin from the table, and pushed it toward the young man.

“Write down the name of the hospital, the billing office contact, and your wife's full name,” Brando instructed calmly and directly.

Manuel wrote down the details with shaky handwriting, handed the napkin back, and thanked them before rushing back toward the kitchen to finish his shift. Brando folded the paper napkin carefully, placed it inside his jacket pocket, and finished his dinner without bringing up the topic again.

First thing the next morning, before the administrative offices had even opened their doors to the public, Brando went straight to the hospital finance department.

He sat down with the chief billing manager and wrote out a personal check that covered the entire deposit, all anticipated medical complications, and the full cost of the upcoming delivery.

This quiet act of kindness was far from an isolated incident in the legendary actor's life.

Long before social activism became a popular PR trend in Hollywood, Brando poured his time and fortune into the defining human rights struggles of his era.

He stood shoulder to shoulder with Dr. Martin Luther King Jr. during the March on Washington, personally funded civil rights organizations, and repeatedly put his own career on the line for Native American rights.

For Brando, true generosity was never about public applause, but rather an urgent moral obligation to step up whenever he witnessed injustice or human suffering.

When the hospital administrator smiled and asked how they should present the receipt to the young family, Brando shook his head.

“You tell them it was paid in full by an anonymous donor. You do not mention my name, under any circumstances. They have enough to worry about without feeling indebted to anyone.”

By noon that day, Manuel arrived at the hospital expecting a heavy confrontation over payment, only to be told his wife was already being moved to a private room for treatment because the bill had been paid in full.

This extraordinary act of compassion remained a hidden secret for decades.

It is known to the public today because director George Englund, who was sitting at the table with Brando that night, recounted the entire event in his memoir, The Way It's Never Been Done Before: My Shared Life with Marlon Brando.

Without Englund's firsthand recollection, Brando's humble gift would have stayed exactly as he intended: a silent, forgotten miracle between a stranger and a star.

True generosity doesn't ask for applause or a headline; it simply steps up when a fellow human being is breaking down, quietly changing a family's fate forever before the sun even comes up.

Though Brando’s own life would eventually be touched by profound heartbreaks, his spontaneous act of generosity stands as a timeless reminder that when we heal someone else's suffering, we briefly touch the divine and heal a small piece of our own spirit in the process.

In the grand spiritual economy of life, perhaps the quiet mercy Brando extended to a stranger was a quiet prayer against the darkness that would later shadow his own family, proving that even a troubled soul can serve as a vessel for divine grace.

We Are Human Angels

Authors

Awakening the Human Spirit

We are the authors of 'We Are Human Angels,' the book that has spread a new vision of the human experience and has been spontaneously translated into 14 languages by readers.

We hope our writing sparks something in you!

Dr Berg Stretch Daily

Dr Berg Stretch Daily

This is what a chiropractor said to me 20 years ago. If you want a list and diagram of the best 15 stretches I do each day you can download it free of charge from https://www.healthelicious.com.au/Stretching.pdf