
Jeniffer Castro – On Teaching Kids to Follow Rules

Dark Chocolate Benefits

Dr Berg writes:
Let’s talk about the health benefits of cacao and dark chocolate!
Cacao is the raw bean that’s fermented and processed into chocolate, and it’s loaded with phytonutrients.
Potential health benefits of dark chocolate and cacao include:
- Decreased blood pressure
- Decreased risk of heart disease
- Decreased cortisol and adrenaline
- Decreased risk of certain cancers
- Decreased risk of strokes
- Better mood and increased serotonin
- Increased physical performance
I consume a little bit of dark chocolate on a regular basis, but I always make sure that it’s organic and doesn’t contain sugar.
Example 1
Jeanne Louise Calment (1875–1997), the French supercentenarian who lived to 122 years and 164 days is the longest verified human lifespan on record. She was born in Arles, Provence, and became a global celebrity for her longevity while maintaining an active, fun-loving lifestyle until the end.
Multiple reliable sources (including her Wikipedia entry, Guinness World Records profiles, interviews, and biographical books) confirm she ate nearly 1 kg (about 2.2 pounds) of chocolate per week in her later years, often as part of daily desserts after meals. She also drank a small glass of port wine after meals, smoked cigarettes (until age 117), and used olive oil on her food and skin. She lived independently until age 110, then moved to a nursing home but stayed mentally sharp.
She followed a Mediterranean-style diet with plenty of seasonal fruit and vegetables (e.g., daily fruit salads made from bananas and oranges, plus other produce in small portions). She also ate fish, some meat, and healthy fats. One source even notes she disliked boiled fish but overall followed a balanced, not-vegan-avoiding routine.
Example 2
Sarah Knauss (1880–1997), an American supercentenarian, was the world’s oldest verified person for nearly two years after Calment’s death. She hated vegetables, preferred desserts (including chocolate) and ate a small amount of chocolate daily, while still enjoying chicken, potatoes, and carrots. She lived to 117 and attributed her longevity to staying busy, working hard, and not worrying about her age.
Cruise Ship Nightmare

In 2019, a study commissioned by Transport and Environment — a European clean transport campaign organization — analyzed sulfur dioxide emissions from cruise ships operating in European waters and found that the cruise industry as a whole produced more sulfur oxide pollution in European seas than all of Europe’s 260 million cars combined, because cruise ships burn heavy fuel oil — also called bunker fuel — a viscous, tar-like petroleum byproduct so high in sulfur content and so toxic in its combustion emissions that its use is prohibited in most land-based applications in developed nations and regulated by international maritime standards that set limits significantly higher than those applied to any land-based emission source, meaning that the fuel burned by a single large cruise ship produces sulfur dioxide emissions equivalent to approximately 3.6 million cars, particulate matter at concentrations that exceed WHO air quality guidelines in port cities where ships idle for hours, and nitrogen oxides that contribute to coastal acid deposition affecting the marine ecosystems the cruise industry’s marketing depends on for its commercial appeal.
Carnival Corporation — the world’s largest cruise operator, whose brands include Carnival, Princess, Holland America, Costa, and Cunard — was fined $20 million in 2016 after pleading guilty to deliberate illegal dumping of oily waste and plastic into the ocean and falsifying records to conceal it, placed on probation with court-appointed environmental compliance officers aboard its ships, and in 2019 found to have violated that probation through eight categories of violation including dumping food waste in protected Bahamian waters, discharging plastic mixed with food waste into the ocean, and failing to properly maintain its pollution prevention equipment — and was fined an additional $20 million, the largest criminal penalty ever imposed for deliberate vessel pollution.
The same company generated approximately $20 billion in annual revenue in the years surrounding those violations. The total fines represented approximately 0.2% of a single year’s revenue. The ships kept sailing. The brochures kept describing the pristine ocean.
The cruise ship sells you the ocean it is poisoning. The fuel it burns is banned on land because it is too toxic. The fine it paid for dumping illegally was smaller than the cost of not dumping illegally. That calculation has been made. It has been found acceptable. The dolphins swimming through the discharge wake did not find it acceptable. But the dolphins are not in the decision meeting. They are in the discharge.
This Supplement Clears Out Damaged Mitochondria
Urolithin A – check it out!
Click to view the video: https://www.youtube.com/watch?v=2kiZnyzqXqw
Tylenol/Panadol

Acetaminophen (Tylenol) and paracetamol (Panadol) are the same medication. Both drugs are chemically the same.
Lethal Injections

Six Morning Habits For Improved Health

You will need to reconcile the discrepancy between these 6 habits, requiring rising early and eating protein within 90 minutes of waking, with an earlier post recommending fasting till midday.
Click to view the video: https://www.youtube.com/watch?v=if00Z073NpA
Coconut Milk Comparison

Click to view the video: https://www.youtube.com/watch?v=TB4XhCuUJHw
AI Viewpoints

