Quote of the Day

“Peace cannot be kept by force; it can only be achieved by understanding.”
Albert Einstein – Physicist (1879 – 1955)

Resistance Training

Dr Pete Sulak writes:
A new study dropped last week that I want to put in front of you.

Harvard’s School of Public Health followed 147,000 adults for thirty years, tracking exactly how much strength training they did each week and how long they lived. The paper was just published in the British Journal of Sports Medicine. Cleanest data we’ve had on this question.

The headline: 90 to 120 minutes of strength training per week is the longevity sweet spot.

Not five hours. Not daily heavy lifting. 90 to 120 minutes. Roughly two 45-minute sessions, or three 30-minute sessions a week.

At that range, the data showed:

13% lower all-cause mortality
19% lower cardiovascular death
27% lower death from neurological disease (Alzheimer’s, Parkinson’s, ALS)

Here’s what surprised me. More didn’t help. Past 120 minutes a week, the curve flattened. People doing five and ten hours of resistance training a week got no additional longevity benefit over people doing two.

That’s a different message than most of us absorbed from the fitness industry.

Here’s why it matters for the audience reading this. Lean muscle mass is one of the strongest predictors of long-term outcomes in nearly every chronic disease category, cancer included. Sarcopenia (the muscle loss that accelerates with age) is one of the most overlooked drivers of decline, and one of the hardest things to reverse once it sets in.

This study put a specific, doable number on what it takes to protect against that. Two hours a week. Two or three sessions. Loading your muscles against resistance.

Bodyweight counts. Resistance bands count. Filled water bottles count. Two-pound cans of soup count. The thing that matters is the resistance, not what’s supplying it.

If you’ve been telling yourself you’d start when you have time, the floor turned out to be lower than most of us thought.

I’ll be praying for you today.

Standing with you,

Dr. Pete

Colonoscopies

Tommy Wells posts:

Did you see the new 2026 Paper? About the survival benefit of colonoscopies? Nobody else did either. Because mainstream science likes to bury data that doesn’t fit their narrative. That’s how they herd the sheep in preferred directions.

So here’s what happened in the study. Here:
https://www.thelancet.com/article/S0140-6736/26/00508-8/abstract

About 13 years ago, researchers set up a large randomized controlled trial where they split participants into two groups:
* One group was invited to colonoscopy screening
* The other group was not.

Then they followed both groups for 13 years. Here are the numbers:
In the group invited to colonoscopy screening, about 15 people per 1,000 developed colorectal cancer. In the group that was not invited, about 18 people per 1,000 developed colorectal cancer.

A difference of roughly 3 cases per 1,000 people over more than a decade.
And what about survival differences?

Over the same 13-year follow-up, colorectal cancer deaths were low in both groups.

For those who had colonoscopies, about 4 to 5 people per 1,000 died from colorectal cancer. For those with no colonoscopy, about 5 to 6 people per 1,000 died.

So in regards to survivability it was not statistically significant. Which means colonoscopies do not save lives, despite what the experts have been telling us for decades. Which is why the elitists are so quiet.
Now as to their assertion that colonoscopies may have prevented a small number of cancers. Let’s look at their trickery.

In their minds, if they take out a polyp, that necessarily counts as a cancer prevented. Despite the fact that the vast majority of polyps are harmless and would have never turned into cancer. (see the paper below)

The reality is that the small, mushroom-type polyps, which typically occur in the left side of the colon (and are usually quite visible during scans) are overwhelmingly harmless. Almost all of them are benign and would never cause harm.

At the same time, the larger, flat-type polyps that occur on the right side or in the transverse section of the colon are much harder to see during a colonoscopy (and thus, easy to miss) and are also more dangerous. But even still, chances of metastasis are still very low, as stated by the paper below, which blows the lid off the whole colonoscopy scam:

The paper found that small polyps had a 0.4 percent chance of abnormal growth along with 0% rate of metastasis. Even larger polyps had a less than 1% chance of being malignant. Here’s how they put it:
https://pubmed.ncbi.nlm.nih.gov/20304097/

Conclusions:
“Small (6–9 mm) polyps rarely contained high-grade dysplasia (0.4%); none was malignant. The malignancy rate for large (1–2 cm) colorectal polyps was less than 1%. These findings indicate the potential for less aggressive management of lesions detected by CTC.”

~~~~~~~~~~

So basically any small or medium sized polyp poses virtually no risk.

But the point is, when their models and analysis of the 13-year study ASSUMES or infers that burning or digging out polyps prevents cancer it’s nothing but a deception based on their underlying flawed assumptions.

Something else important: Polyps are designed to keep heavy metals and other poisons sequestered. That’s their job. Like a warehouse. So as soon as a doctor shaves them off, suddenly their integrity is obliterated and all the contents go spewing out into the colon, into the gut lining, and into the blood stream.

I’m not saying that colonoscopies should never be done. But in my opinion, they should never be done in people who aren’t experiencing concerning digestive symptoms.

Dr. Andrew Huberman On Lights

Dr. Andrew Huberman On Lights

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs.

The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.”

Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.”

DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.”

“Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.”

“Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.”

“This used to be considered crazy. This was like chemtrail crazy, right?”

“But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.”

“If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.”

The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations.

But you can still find them online today if you look hard enough.

Journal Editors On Medicine

Journal Editors On Medicine

If at times you consider my posts on the current state of allopathic medicine to be a bit jaundiced or extreme, these comments from two of the people most knowledgeable about the current state of affairs should share light on some of the reason for that.

Vitamin C +s GSE

Vitamin C +s GSE

(Tom: Which two ingredients are in my top bars and powders?)

A study has attracted attention after reporting that a combination of vitamin C and grape seed extract produced significant tumor reduction in animal models.

According to the reported findings, animals receiving the vitamin C and grape seed extract combination experienced a 76.61% reduction in tumor size, while the chemotherapy drug doxorubicin showed a 68.82% reduction under the specific conditions of the study.

While these results may appear promising, it is important to understand that findings from animal studies do not automatically translate to humans. Many treatments that perform well in laboratory or animal experiments later fail to demonstrate the same effectiveness or safety in human clinical trials.

Researchers frequently investigate natural compounds such as vitamin C and grape seed extract because they may possess antioxidant, anti-inflammatory, or anticancer properties. However, determining whether these substances can serve as effective cancer treatments requires extensive human testing, including randomized clinical trials.

Fact: Animal studies are often an important first step in medical research, but human clinical trials are required before a treatment can be considered proven, safe, or effective for cancer patients.

Source: Preclinical cancer research involving vitamin C, grape seed extract, and doxorubicin comparisons in animal models.

Disclaimer: Results from animal studies should not be interpreted as proof that a treatment is superior to chemotherapy in humans. Cancer treatment decisions should be based on guidance from qualified oncology professionals and evidence from human clinical trials.

Natural Cooling

Natural Cooling

If you don’t understand natural cooling, you don’t understand architecture.
Most buildings are built the wrong way.
First we build the shape.
Then we add AC to fix it.
A glass box in the sun gets hot.
Like a greenhouse.
So we fight the heat with power.
All day. Every day.
The power bill never stops.
And if the power goes out, the building gets too hot to use.
There is a better way.
A building can cool itself.
No AC. Just air, water, plants, and the sun.
Here is how it works:
– Windcatcher: a tower on top. It catches the wind and sends cool air down.
– Solar chimney: the sun heats it. It pulls hot air up and out.
– Earth tubes: air comes in through the cool ground first. So it starts cool.
– Cool water channel: the air passes over water. Now it’s even cooler.
– Green roof and green walls: plants shade the building and cool the air.
Cool air comes in at the bottom.
Hot air goes out the top.
No machine in the middle.
This is not new.
People in old Persia did this 700 years ago.
They made desert homes much cooler. With no power at all.
What is new? Smart sensors and AI.
They watch the wind and the heat.
They open and close each part on their own.
Old ideas. New tools.
A building that needs power to stay cool is not really designed.
It’s just plugged in.
Biotonomy – Nature Based Architecture