Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies

Foods On Background Of Flowing Water

You’ve been there. After a period of indulgence in ultra-processed convenience foods, fast food, or sugary treats, your body signals its distress with fatigue, bloating, mental fog, or inflammation. Modern industrial diets are an assault, deliberately overloaded with toxic pesticides, genetically modified ingredients (GMOs), artificial additives, and inflammatory seed oils. [1][2] These substances challenge our liver, kidneys, and digestive system, creating a toxic burden that corporate food systems and pharmaceutical giants are all too happy to exploit.

Yet, here is the liberating truth: your body is not broken. It is a masterpiece of biological intelligence, designed for resilience and self-repair. Moving forward is not about guilt or subscribing to another punishing fad. It is about empowering your body’s innate healing systems with the right, clean tools. This natural reset is a testament to the body’s inherent wisdom—a philosophy worlds apart from the symptom-suppressing, dependency-creating mindset of Big Pharma and the processed food industry. It’s time to reclaim your health sovereignty.

Keep reading: https://food.news/2026-02-01-how-to-reset-your-body-after-unhealthy-eating.html

Alzheimer’s – Ketones Not Sugar

Alzheimer's - Ketones Not Sugar

For decades, we thought Alzheimer’s was just “bad luck” or “amyloid plaques.” Now, a growing body of evidence suggests it is primarily a Metabolic Disease.

Just like your muscles can become insulin resistant (Type 2 Diabetes), your brain can become insulin resistant. When this happens, neurons can no longer absorb Glucose efficiently. Even if your blood sugar is high, your brain cells are starving to death. This starvation leads to cognitive decline, memory loss, and eventually, the death of the tissue.

The “Hybrid Engine” Solution
If the “Gasoline” (Glucose) line is clogged, you can switch to the backup fuel: Ketones. Ketones (produced during fasting or a high-fat diet) do not require insulin to enter the brain. They cross the blood-brain barrier and feed the starving neurons directly.

Studies show that when Alzheimer’s patients are given MCT Oil or a Ketogenic diet, their cognitive scores often improve because the lights turn back on.

Vital Advice
The Brain Fuel Swap: You don’t have to be fully Keto, but you must protect your brain’s insulin sensitivity.

Cut Liquid Sugar: Soda and juice are neurotoxins.

MCT Oil (C8): It converts directly into ketones in the liver, providing instant brain fuel even if you eat carbs.

Exercise: It restores insulin sensitivity in the brain.

Source: Journal of Alzheimer’s Disease, “Brain Energy Metabolism, Glucose, and Ketones”, Type 3 Diabetes Hypothesis.

(Tom: A great many plants have properties that help regulate blood sugar. So much so that I recall reading of two separate researchers who reported people eating raw food for 30 days lost their classification as diabetics.)

Val Kilmer as Doc Holliday

Val Kilmer as Doc Holliday

In 1993, during the filming of “Tombstone”, Val Kilmer was fighting a high fever while delivering lines that would define his career. Playing Doc Holliday, a dying Southern gambler with a deadly aim and sharper wit, Kilmer transformed what could have been a supporting character into the film’s most magnetic force. Under layers of pale makeup and labored breath, he delivered each line with a precision that blended elegance and fatalism. The phrase “I’m your huckleberry,” coolly spoken before a gunfight, became a signature moment that still echoes through pop culture.

Kilmer had immersed himself in research before the cameras rolled. He read deeply about John Henry “Doc” Holliday, a former dentist from Georgia who had tuberculosis and lived most of his final years gambling and gunfighting. Kilmer brought the illness to life without exaggeration. He adjusted his breathing pattern to sound like Holliday was constantly on the edge of collapse. He held ice cubes in his hand between takes to simulate clammy fingers. He even requested his character’s dialogue be trimmed into slower, drawn-out Southern rhythms. Director George P. Cosmatos later admitted that Kilmer came prepared with a full vision of Holliday that the crew had not anticipated.

The script for “Tombstone” (1993) gave Holliday a number of sharp quips, but it was Kilmer’s delivery that gave them staying power. When he tells Johnny Ringo, “You’re no daisy at all,” it is not mockery but something closer to pity. He plays Doc like a man already halfway to the grave, smiling at the chaos around him. While Kurt Russell commanded as Wyatt Earp, Kilmer floated through scenes with eerie grace, like death itself wearing a silk vest.

Off screen, Kilmer kept to himself. He did not break character often, preferring to stay in Holliday’s world even during breaks. Michael Biehn, who played Ringo, later said Kilmer’s focus unnerved him at times because it felt like he truly believed in the character’s fatal edge. That commitment didn’t go unnoticed. Russell, who also helped shape much of the film behind the scenes, later said Kilmer’s portrayal gave “Tombstone” its emotional backbone. His performance grounded the violence in something personal, something painful.

One scene stands above the rest. Near the end of the film, Doc lays dying in a Colorado sanitarium. Earp visits him for the final time. Doc looks down at his feet and softly says, “I’ll be damned. This is funny.” Kilmer’s delivery turns that line into a quiet acceptance of death. There are no tears, no declarations. It is a man meeting his fate with dignity and a bitter smile. The scene is haunting because of its restraint. Kilmer didn’t ask for sympathy. He earned it through silence and control.<

Even thirty years later, Kilmer’s work in “Tombstone” is regularly cited as one of the greatest performances in a Western. Fans continue to quote his lines at screenings. Memes and T-shirts carry his phrases. But more than anything, what remains is the image of Doc Holliday sweating through his linen suit, coughing into a handkerchief, and stepping into one last duel with the line that no one can forget.

Kilmer’s Doc wasn’t about guns or bravado. He was about loyalty, decay, charm, and pain stitched into one unforgettable presence. That kind of role doesn’t happen often. That kind of performance, even less.

His whisper of “I’m your huckleberry” still sends a chill through every saloon door memory and late-night rewatch. Every time the line plays, Kilmer lives again in smoke and silver.

This Is What Integrity Looks Like – Richard Feynman

Richard Feynman

Richard Feynman embarrassed NASA on live television and forced the country to watch how easily intelligence gets buried by
procedure.

In 1986, after the Space Shuttle Challenger exploded, Feynman was appointed to the Rogers Commission as a symbolic gesture. A Nobel Prize physicist added for credibility. NASA assumed he would sit quietly while engineers handled the narrative. They miscalculated.

Inside closed sessions, Feynman discovered something worse than a technical failure. Engineers had warned management for years that the O-rings failed in cold temperatures. Data existed. Memos existed. Launches continued anyway. Risk had been normalized through language, not science (Rogers Commission Report; NASA internal memoranda).

Feynman refused the script.

At a televised hearing, he took a small clamp, a piece of rubber, and a glass of ice water. He submerged the O-ring material, removed it, and showed that it no longer returned to shape. No equations. No abstractions. Just physics. The room went quiet. NASA’s explanations collapsed in under thirty seconds (C-SPAN archival footage).

By the third turn, the consequence was institutional exposure. Feynman bypassed management entirely and published his own appendix to the final report, directly contradicting NASA leadership. He wrote that NASA’s stated risk estimates were fantasy and that reality was being replaced by wishful thinking. His line cut deeper than the demonstration. “For a successful technology, reality must take precedence over public relations, for nature cannot be fooled” (Rogers Commission Appendix F).
NASA was furious.

Internally, Feynman was treated as disruptive. He ignored hierarchy. He spoke directly to engineers instead of executives. He refused to soften language. The system could tolerate failure. It could not tolerate being exposed as dishonest. After the report, NASA adopted safety reforms without acknowledging how aggressively it had resisted them (NASA post-Challenger reviews).
This is the part the legend avoids.

Feynman did not save NASA. He outed it. He showed that catastrophic failure was not caused by ignorance, but by obedience. Smart people had been trained to defer to process over evidence. The explosion was not an accident. It was an outcome.

Feynman knew what it cost him. He was already dying of cancer. He had nothing left to trade for access. That made him dangerous. He told the truth because there was no future leverage to protect.
The cold truth is this. Richard Feynman did not expose Challenger because he was brilliant. He exposed it because he refused to play along. Intelligence is common. Honesty under pressure is rare. Systems do not fear failure. They fear someone who makes failure undeniable.

Sources (in text):
– Rogers Commission Report on the Space Shuttle Challenger Accident (1986)

Precious Metals Data Of Interest

Run It Hot: Trump, the Fed, and the Coming Currency Debasement https://internationalman.com/articles/run-it-hot-trump-the-fed-and-the-coming-currency-debasement/

Seems like there is a buying opportunity for those who are not risk averse… https://x.com/felixprehn/status/2017961132967731359?s=20

’Rock Now Beats Paper’: Making Sense Of “Silver Friday’s” Utterly Rigged Nonsense https://www.zerohedge.com/precious-metals/rock-now-beats-paper-making-sense-silver-fridays-utterly-rigged-nonsense

There is a veracious appetite from big banks for gold and, in the case of silver, industrial users for the metal. I am still bullish on gold and silver, and my target on gold by 2030 is $10,000 per ounce. https://www.zerohedge.com/markets/never-seen-risk-my-career-ed-dowd-warns

Your Lymphatic System

Your Lymphatic System

Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body’s sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The “Big 6” Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

Source: Journal of Physiology, “Lymphatic pumping: mechanics, mechanisms and malfunction”, Review.

Eating Sequence

Eating Sequence
It’s not just what you eat; it’s when you eat it. Even within the same meal.

This is the biochemistry of Gastric Emptying. If you eat carbohydrates (bread, rice, fruit) first on an empty stomach, they pass through the pyloric valve into the small intestine almost instantly. Result: Rapid absorption -> Massive Glucose Spike -> Massive Insulin Spike -> Fat Storage -> Crash.

But if you use the “Fiber Firewall” strategy, you change the physics.

1. Fiber First (Vegetables): Fiber does not digest. When eaten first, it forms a viscous mesh/gel that coats the lining of the upper intestine. It physically blocks the absorption sites.

2. Protein/Fat Second (Meat/Eggs): Protein slows down gastric emptying. It tells the stomach: “Keep the door closed, we are working here.”

3. Carbs Last (Starch/Sugar): When the carbs finally arrive, they hit the fiber mesh. They enter the bloodstream as a slow trickle instead of a tsunami.

A study in Diabetes Care showed that eating vegetables and protein before carbs reduced post-meal glucose spikes by 73% and insulin spikes by 48%—comparable to the effect of some diabetes drugs.

You can eat the exact same calories, but the hormonal impact is completely different.

Vital Advice: The Restaurant Protocol:
Don’t touch the bread basket when you sit down.
Order a side salad or broccoli appetizer. Eat that first.
Eat your steak/fish.

Then eat the bread or the mashed potatoes. You will feel full sooner, and you won’t fall into a “food coma” afterward.

Source: Diabetes Care, “Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels”, Cornell University Study.

Patrick Swayze’s Bodhi

Patrick Swayze’s Bodhi

Patrick Swayze jumped out of a plane without a stunt double over 50 times during the filming of “Point Break” (1991). He insisted on it. Not for spectacle, but for truth.

Director Kathryn Bigelow didn’t originally have Swayze in mind for the role of Bodhi. The studio had expected a grittier action type, someone who matched the sharp edges of Keanu Reeves’ undercover FBI agent Johnny Utah. Swayze, known more for romantic charisma in “Dirty Dancing” (1987) and emotional depth in “Ghost” (1990), was considered too polished. But he saw something in the script no one else did. Bodhi wasn’t just a surfer or a criminal. He was a seeker. A man chasing freedom even if it meant self-destruction.

He flew himself to Bigelow’s office in a helicopter to pitch his vision of the character. He wasn’t selling himself as an action hero. He was offering a philosophy: Bodhi wasn’t acting out rebellion. He believed in it. Swayze’s conviction caught Bigelow’s attention, and the studio agreed.

Bodhi’s spiritual radicalism wasn’t accidental. Swayze built it from fragments of his own worldview. Raised in Texas under the discipline of his mother’s ballet studio, he knew what it meant to crave motion and freedom. Surfing, skydiving, martial arts, he trained for all of it. And when production started, he didn’t fake anything.

He surfed until the saltwater blurred his vision.

While most actors let doubles handle high-risk shots, Swayze refused. During a key mid-air sequence, Bodhi leaps from a plane without a parachute. Swayze performed that jump himself, again and again. The production eventually had to ask him to stop, worried he would get injured before the film wrapped.

It wasn’t recklessness. It was trust, in the role, in the team, in the film’s pulse. He later said that the adrenaline was only part of it. The real thrill was telling a story that meant something. Bodhi’s code wasn’t empty dialogue. Swayze wanted the audience to feel what Bodhi felt when he paddled out to sea, knowing he wouldn’t return.

He trained in secret to make Bodhi’s fights unpredictable.

The beach fight sequence wasn’t choreographed for standard movie violence. Swayze pushed for fluidity, drawing from his dance background to add rhythm and improvisation. He even trained separately in Brazilian jiu-jitsu and aikido to make Bodhi’s moves look like natural extensions of his beliefs. Each motion was grounded in control rather than aggression.

One of the crew members later revealed that Swayze spent nights editing his own performance tapes, fine-tuning how Bodhi breathed, blinked, and stared at the horizon. That attention to stillness made Bodhi unsettling. He wasn’t out of control. He was calm. Even in the final moments on the beach in Australia, when Utah lets him paddle into the deadly storm, Bodhi’s stillness felt earned.

He rewrote several of Bodhi’s monologues by hand.

The original script had Bodhi delivering heavier exposition, but Swayze pared them down. He believed Bodhi would speak less and feel more. He trimmed the lines, simplified the philosophy, and brought a quiet intensity that made the character magnetic. Bodhi’s lines stuck not because they were loud, but because they were spare and honest.

That creative gamble turned “Point Break” into a different kind of action film. It didn’t chase explosions. It chased meaning. And audiences noticed. The film wasn’t a massive box office hit at first, but it refused to fade. By the early 2000s, it had grown into a cultural landmark. Directors cited it. Actors studied it. Surfers quoted it.

And Patrick Swayze’s Bodhi stood at the center, not because he shouted, but because he believed.

He gave Bodhi soul. He gave action cinema a heartbeat.

Fearful?

When you fear something, learn as much about it as you can. Knowledge conquers fear. ~ Edmund Burke