Tom Selleck

Tom Selleck

During final season of “Magnum P.I.” (1980), Tom Selleck asked for something that had nothing to do with his mustache, his red Ferrari, or his own star treatment.

He wanted the regular crew to get $1,000 bonus checks, because the show had been delivered with savings, discipline, and the kind of work viewers never saw.

CBS would not make crew bonuses part of the deal, so Selleck found another door. He negotiated a bigger payment for himself, then used that money for the people carrying the series from call time to wrap. It meant electricians, drivers, makeup artists, camera workers, sound people, and set hands were not invisible. The leading man did not just play Thomas Magnum. He looked at the people sweating behind the Hawaiian breeze and made sure their names reached the checkbook too.

That is what made the story hit harder than a normal Hollywood thank-you. A star could have taken the extra money, smiled for the cameras, and called it business. Selleck turned it into a personal thank-you to the workers who helped make him look effortless on screen. Years later, when he was asked what he would miss on another long-running set, he still went straight to the people behind the scenes, the writers, the crew, and the daily faces who made work feel like home.

In November 2020, the same quiet pattern showed up at Elio’s on the Upper East Side. The bill was $204.68. Selleck left $2,020 for the servers. The handwritten note did not brag. “For Elios, I am honoring my friend Donnie Wahlberg’s ‘tip challenge’ with my sincere hope for a better 2020. Thank you all.” Donnie Wahlberg found out later, even though he had worked with Selleck through several dinner scenes after it happened. That detail made it better. Selleck had a perfect chance to tell his TV son, and he said nothing.

On “Blue Bloods” (2010), Wahlberg called him TV dad, but it grew into something heavier than a nickname. After years of Reagan family dinners, hallway greetings, police commissioner scenes, and long shooting days in New York, Donnie spoke about Tom like a set anchor, not just a costar. “Passing Tom in the hallway and saying, ‘Hi, Dad.’ I’ll never forget the first time he responded back, ‘Hey, son.'” The line sounds small, but on a 14-season show, small rituals become family language. The set had nearly 300 episodes, countless family-table scenes, and crew members who watched each other’s lives change. Selleck did not need to act louder to lead. He let people feel steady, respected, and safe around him.

That steadiness also came from a life before television made him famous. Selleck served in the California Army National Guard during the Vietnam era, with the 160th Infantry, and later carried that respect into public remembrance. When he became involved with the Vietnam Veterans Memorial Fund’s Education Center project, he did not treat veterans as background symbols. He brought his own connection too, because his friend Ron Montapert went to Vietnam and never came home. At one ceremony, he told the crowd, “I would like to say to all those who served and sacrificed in Vietnam and in all of America’s wars, thank you for your service.” Then he brought the point even closer, saying the center would help people think of the more than 58,000 names as individuals, not one faceless number.

That is the thread running through the crew checks, the restaurant tip, the set friendships, and the veterans work. Selleck’s care was usually practical. A check. A tip. A hallway greeting. A public thank-you. He did not need a speech when the action already said enough.

He thanked people before the spotlight ever found them.

Prof Thomas Sowell

Prof Thomas Sowell

Happy 96th Birthday Professor Thomas Sowell! In his honor, here are twenty of his most famous quotes:

1. “Nearly a hundred years of the supposed ’legacy of slavery’ found most black children being raised in two-parent families in 1960. But thirty years after the liberal welfare state found the great majority of black children being raised by a single parent. The murder rate among blacks in 1960 was one-half of what it became 20 years later, after a legacy of liberals’ law enforcement policies.” (A Legacy of Liberalism)

2. “Public housing projects in the first half of the 20th century were clean, safe places, where people slept outside on hot summer nights, when they were too poor to afford air conditioning. That was before admissions standards for public housing projects were lowered or abandoned, in the euphoria of liberal non-judgmental notions. And it was before the toxic message of victimhood was spread by liberals. We all know what hell holes public housing has become in our times.” (A Legacy of Liberalism)

3. “The blacks in the West Indies had all sorts of experiences growing their food, selling the surplus in the market, and being responsible for budgeting what they had. Black slaves in the United States were deliberately kept from having that. Dependence was seen as the key to holding the slaves down. Ironically, that same principle comes up in the welfare state 100 years later.”

4. “If we wanted to be serious about evidence, we might compare where blacks stood a hundred years after the end of slavery with where they stood after 30 years of the liberal welfare state. Despite the grand myth that black economic progress began or accelerated with the passage of the civil rights laws and ’war on poverty’ programs of the 1960s, the cold fact is that the poverty rate among blacks fell from 87 percent in 1940 to 47 percent by 1960. This was before any of those programs began.” (A Legacy of Liberalism)

5. “What the welfare system and other kinds of governmental programs are doing is paying people to fail. In so far as they fail, they receive the money. In so far as they succeed, even to a moderate extent, the money is taken away.” (Free to Choose, 1980)

6. “The way the [welfare] programs are organized, poor people are only paid to do things that are counter-productive, such as breaking up their families, such as not earning above a certain level of income.”

7. “The welfare state is the oldest con game in the world. First you take people’s money away quietly, and then you give some of it back to them flamboyantly.”

8. “Not since the days of slavery have there been so many people who feel entitled to what other people have produced as there are in the modern welfare state, whether in Western Europe or on this side of the Atlantic.”

9. “The more people who are dependent on government handouts, the more votes the left can depend on for an ever-expanding welfare state. Although the big word on the left is ’compassion,’ the big agenda on the left is dependency.”

10. “Much of the social history of the Western world, over the past three decades, has been a history of replacing what worked with what sounded good. In area after area, crime, education, housing, race relations, the situation has gotten worse after the bright new theories were put into operation. The amazing thing is that this history of failure and disaster has neither discouraged the social engineers nor discredited them.” (Is Reality Optional?)

11. “The most fundamental fact about the ideas of the political left is that they do not work. Therefore we should not be surprised to find the left concentrated in institutions where ideas do not have to work in order to survive.”

12. “Socialism is a wonderful idea. It is only as a reality that it has been disastrous. Among people of every race, color, and creed, all around the world, socialism has led to hunger in countries that used to have surplus food to export.”

13. “As long as human beings are imperfect, there will always be arguments for extending the power of government to deal with these imperfections. The only logical stopping place is totalitarianism, unless we realize that tolerating imperfections is the price of freedom.” (Ever Wonder Why?)

14. “The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”

15. “It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who pay no price for being wrong.”

16. “Life in general has never been even close to fair, so the pretense that the government can make it fair is a valuable and inexhaustible asset to politicians who want to expand government.”

17. “It is amazing that people who think we cannot afford to pay for doctors, hospitals, and medication somehow think that we can afford to pay for doctors, hospitals, medication and a government bureaucracy to administer it.” (Knowledge and Decisions)

18. “I have never understood why it is ’greed’ to want to keep the money you have earned but not greed to want to take somebody else’s money.”

19. “Racism is not dead, but it is on life support, kept alive by politicians, race hustlers and people who get a sense of superiority by denouncing others as ’racists.’”

20. “The old adage about giving a man a fish versus teaching him how to fish has been updated by a reader: Give a man a fish and he will ask for tartar sauce and French fries! Moreover, some politician who wants his vote will declare all these things to be among his ’basic rights.’”

The Good, the Bad and the Ugly of Olive Oil

Olive Oil

Look for a harvest date on the bottle and do not buy an olive oil without one.

Top four recommended from the analysis:
4 Red Island Australian extra virgin olive oil
3 Heraclea Food Co extra virgin olive oil from Greece
2 Bragg extra virgin olive oil
1 Paolo Parisi Organic extra virgin olive oil

None of these are an industrial approximation of real food.

Click to view the video: https://www.youtube.com/watch?v=4E3HbJDBGV0

What Niacinamide Studies May Reveal About Cancer as a Metabolic Disease

Niacinamide

Glioblastoma is considered one of the most aggressive brain cancers, with survival often limited to about a year, largely because tumors adapt by rewiring how they use nutrients and energy.

Tumors divert vitamin B3 (niacinamide) away from normal energy production into a pathway that supports their survival, suggesting a metabolic weakness that could potentially be targeted.

This altered pathway may drain key cellular resources, meaning cancer cells appear to burn through materials they need to grow, which may create an opportunity to disrupt their fuel supply.

In a Science Advances study, high-dose vitamin B3 therapy was associated with improved short-term outcomes in patients, with over 80% showing no disease progression at six months in early findings, along with stronger immune activity against tumors.

Supporting your body’s energy production and immune response through diet, lifestyle, and structured nutrient intake may help influence the same metabolic systems cancer depends on.

Finish reading:  https://articles.mercola.com/sites/articles/archive/2026/06/30/niacinamide-cancer.aspx

The Gut Balancer

Herbs vs Drugs

You wake up with that heaviness that just won’t go away, a bloating that seems regardless of what you eat and the feeling that something inside you isn’t right. You might notice your energy dropping after lunch or your digestion just feels slow, like an invisible process is slowing down. If you feel this daily, chances are the balance of your internal ecosystem is compromised.

It’s not just bad digestion; it’s an imbalance in the inhabitants of your gut. The mackerel contains a compound called ascaridol, a powerful modulator that acts as a selective filter. Unlike aggressive drugs, this essential oil neutralizes proteolytic bacteria (those that generate inflammation and gases) without touching the butyrate-producing bacteria, which are responsible for sealing and protecting your intestinal wall.

In 2021, UNAM researchers put this ancient wisdom to the test against metronidazole in cases of dysbacteriosis. The result was overwhelming: the botanical extract not only matched the effectiveness, but surpassed the drug in preserving beneficial flora. While the medicine sweeps everything in its stride, the natural compound of paico respects the ecosystem that keeps you healthy and strong.

Modern gastroenterology is beginning to look towards these natural neuromodulators with greater respect. It’s not just about cleaning, it’s about educating the gut immune system to recognize what should stay and what should come out, a capacity that synthetic pharmacology is still trying to emulate without generating side effects or bacterial resistance.

What today Mexican science validated with microscopes, your grandparents knew it by pure observation. In courtyards throughout Latin America, the paico (or epazote) has been the silent guardian against parasites and stomachache, a living pharmacy that grows between the cracks of concrete and today reclaims its place in precision medicine.

The Ritual: The Gut Stamp:
Infuse three to four fresh papaya leaves in a cup of hot water for about ten minutes, keeping the container covered so as not to lose essential oils. Take it warm, preferably during fasting, allowing the ascaridol to come into direct contact with the mucosa. Within a few weeks, you’ll notice how lightness returns and that persistent swelling disappears.

Study Garcia-Zermeño KR et al., 2025(PMID 41800366)

Krill Oil Eases Osteoarthritis Pain and Boosts Muscle Strength in Older Adults

Krill Oil Osteoarthritis

Cheap, oxidized fish oils and diets high in seed oils worsen inflammation and interfere with healthy cellular energy production, making it harder for your joints and muscles to recover.

Older adults taking krill oil for six months improved grip strength, knee strength, and muscle thickness, which helps protect against falls, weakness, and loss of independence with age.

Krill oil delivers omega-3 fats in a phospholipid form that blends efficiently into your cell membranes, while its natural astaxanthin content helps protect the oil from oxidation and inflammatory damage.

Pairing krill oil or omega-3-rich seafood with regular movement, stable dietary fats, and enough protein creates a stronger foundation for preserving cartilage, muscle function, and long-term mobility.

https://articles.mercola.com/sites/articles/archive/2026/06/22/krill-oil-osteoarthritis.aspx