Jean Ritchie

Jean Ritchie

She was five years old when she began teaching herself her father’s dulcimer in secret.

The instrument was nearly forbidden to her. Balis Ritchie was protective of the three-stringed Appalachian dulcimer he played, and his children were not to touch it without permission. So Jean Ritchie waited for the hours when her father was away from the house and traced the strings with fingers too small for the frets, learning by doing what she could not yet be taught. When he discovered what she had been doing, he did not scold her. He called her a natural-born musician.

She had been born on December 8, 1922, in Viper, Kentucky, in the Cumberland Mountains — the youngest of fourteen children in a house without electricity and without running water. What the house had was music. Her family sang ballads that their Scots-Irish ancestors had carried across the Atlantic from Scotland and preserved, in the isolation of the Appalachian mountains, in forms closer to their medieval originals than anything still being sung in Britain. The poverty and the geography that had cut the mountains off from mainstream American life had also cut those songs off from the changes and the compromises that had altered them everywhere else. The isolation had been, inadvertently, a form of conservation.

Jean absorbed the repertoire with a memory that went well beyond ordinary musicality. She learned songs like Lord Barnard and Barbara Allen, songs that had crossed an ocean with her family’s ancestors and arrived intact in the Kentucky mountains, where they had stayed intact for generations. She learned them not as historical objects but as living things — songs that were simply what her family sang, the way some families say grace and some tell stories.

And she watched what happened when the people who held them died.

Songs that existed in no book and on no recording, that lived only in a particular voice at a particular address in the mountains, ceased to exist when that person was gone. A whole verse, a whole melody, a whole version of something that had survived three centuries of Atlantic crossings and mountain winters simply vanished into silence. She understood what this meant in a way that was not abstract. She made a decision that she later described as defining everything that came after: these songs were too precious to let die with the people who held them. Someone had to hold them on purpose.

In 1946, she graduated Phi Beta Kappa from the University of Kentucky — a remarkable achievement for the youngest daughter of a mountain family in a house that had never had electric light. She moved to New York City and began teaching at the Henry Street Settlement in Manhattan, and she sang the mountain ballads for audiences of folklorists and musicians who were, by multiple accounts, stunned by what they were hearing.

This was not someone performing versions of folk songs. This was the thing itself — preserved exactly, in a voice that seemed to carry the altitude of the mountains and the weight of the centuries it had traveled through.

The folk music establishment had complicated feelings about this.

A prominent folk scholar declared that Jean Ritchie could not legitimately be called a folksinger because she had been to college — that authentic tradition and formal education were mutually exclusive categories, that the degree had somehow contaminated the tradition. Jean’s response was to continue being both things simultaneously, without apparent contradiction and without apology. She had learned Lord Barnard on a porch in Viper, Kentucky, before anyone outside the mountains had thought to write it down. She had also graduated Phi Beta Kappa. Neither fact had damaged the other.

In 1952, a Fulbright scholarship sent her to Britain for eighteen months to record traditional singers in England, Scotland, and Ireland. What she found confirmed what she had suspected: the isolated mountain communities of Appalachia had preserved medieval songs more faithfully than the societies that had originally produced them. The mountains had kept what Britain had let change.

She recorded more than thirty albums across her career. She wrote seven books. She wrote songs about the strip mining that was tearing apart the Kentucky mountains she came from, and she sang them alongside the centuries-old ballads without feeling any contradiction between the two. She almost single-handedly revived the Appalachian dulcimer from the edge of extinction — playing it on every record, writing instruction books, selling instruments, teaching anyone who wanted to learn — until what had been a nearly vanished instrument from isolated mountain communities became recognized as a classic of American folk tradition.

Bob Dylan, Joan Baez, Judy Collins, Emmylou Harris, and Dolly Parton all cited her as foundational to their own musical development. When Dylan was accused of drawing the melody of Masters of War from a traditional tune in Jean’s family repertoire — a song called Nottamun Town — she wrote him a polite letter asking about it. His lawyer never responded. She let the matter go. She said, in effect, that the music mattered more than the credit. The song was out in the world and being heard, which was the point.

In 2002, she received the National Heritage Fellowship, the highest honor the United States government confers on traditional artists.

She died on June 1, 2015, at ninety-two years old, back home in Kentucky. Her recordings are archived at the Library of Congress. The dulcimer she helped bring back from the edge of disappearance is now a recognized part of the American musical canon. The songs she had memorized on a porch in the Cumberland Mountains, before anyone thought to write them down, are still being sung.

The folk scholar who said she could not be a folksinger because she had been to college was making an argument about purity — that some kinds of knowledge cancel other kinds, that the authentic and the educated cannot coexist without corruption. Jean Ritchie’s entire life was a refutation of that argument. The degree had not erased the porch. The porch had not been damaged by the degree. She had held both things at once for ninety-two years, and the songs she had memorized as a girl in a house without electricity are still alive because she decided, at some point in her childhood, that someone should hold them on purpose.

She was the person who noticed in time.

For anyone who has ever been the last person in a room who still remembered something important — what did you do to make sure it didn’t die with you?

Soul Kitchen

Jon Bon Jovi

In 2011, Jon Bon Jovi and his wife Dorothea Hurley opened a small restaurant in Red Bank, New Jersey called JBJ Soul Kitchen. The idea was simple and radical at the same time. No fixed prices. No shame. No labels.

The menu listed suggested donations, not prices. Guests who could not pay were invited to give an hour of their time instead — washing dishes, busing tables, helping in the kitchen. No questions asked. No pity offered.

The man behind the music agreed to fund the project. His wife Dorothea Hurley took the wheel day to day. Remember that name — Dorothea Hurley — because without her quiet, steady leadership, none of this exists.

The restaurant opened on October 19, 2011. Real plates. Real cloth napkins. Soft lighting. A full menu of chef-prepared food including fresh proteins, roasted vegetables, and warm desserts. The kind of meal that says: you are worth this.

From the very first week, people came. Some paid the full suggested amount. Some paid what they could. Some rolled up their sleeves and worked. Not one person was treated differently from another. That was the point.

Over the years, Jon and Dorothea expanded. A second Soul Kitchen opened in Toms River, New Jersey. A third opened on the campus of Monmouth University, giving college students quietly struggling with food insecurity a place to eat with dignity.

By 2020, the Soul Kitchens had served hundreds of thousands of meals across their locations. Then the pandemic arrived. While restaurants across America shuttered, JBJ Soul Kitchen did the opposite.

They pivoted immediately. The dining rooms closed to protect guests, but the kitchens stayed open. Volunteers and staff packed warm meals and delivered them to elderly residents, isolated individuals, and families with empty cupboards. Jon Bon Jovi himself was photographed in an apron, packing boxes, loading cars, doing the unglamorous work.

Dorothea coordinated operations behind the scenes as she always has, making sure the food was warm, the packaging was right, and the dignity of every recipient was preserved.

The personal cost to Jon and Dorothea has never been small. Running a nonprofit restaurant requires constant fundraising, volunteer coordination, and community trust. Jon has spoken in interviews about the emotional weight of seeing real hunger up close — after decades of stadium shows and global fame, it was the kitchen sink that humbled him most.

Dorothea has spoken about the small details mattering most. Real plates instead of paper ones. Cloth napkins instead of paper. Gentle lighting instead of fluorescent strips. Because when a person is already hurting, she said, the message those details carry — you are worth real silverware — can mean more than the food itself.

On December 25, every year, the Soul Kitchen serves full Christmas dinners. Warm bread. Real cutlery. Music. Candles. The same table for everyone.

No scandal broke open this story. No institution failed. No cover-up was exposed. This is a different kind of story. This is what it looks like when two people simply decide to do something good and refuse to stop.

Jon Bon Jovi is still performing. Dorothea Hurley is still running the kitchen. The Soul Kitchens are still open.

More than a restaurant. More than a charity. A quiet revolution that whispers the same thing to every person who walks through the door.

You matter here. This table is yours too. And no one will ever ask you to prove it.

Poul Thorsen

Poul Thorsen

Poul Thorsen, an Autism researcher whose work was used to reassure millions of parents that vaccines do not cause autism, was extradited from Germany to face federal charges back in May is now expected to plead guilty to fraud on September 1st.

Thorsen worked on major studies examining vaccines and autism that were cited by the CDC and became part of the scientific foundation used to dismiss concerns about a possible connection.

He was later accused by federal prosecutors of stealing more than $1 million in CDC grant money intended for research, using fabricated documents and fraudulent invoices to divert the funds for his own use.

Grafting

Grafting

Grafting fruit trees was not an expert skill. Every farm kid learned it before they turned fifteen.
CLEFT GRAFT, splits thick rootstock and takes two scions at once, doubling your odds of union.
WHIP AND TONGUE, interlocking diagonal cuts on matched stems, highest take rate of any bench method.
BARK GRAFT, lifts spring bark to slip a scion under, turns an old useless tree into a named variety in one season.
BUDDING (T-BUD), one shield bud, one cut, one named tree; wastes almost no scion wood at all.
APPROACH GRAFT, both plants stay rooted until the union holds, the forgiving method for stubborn species.
SIDE VENEER, grafts without removing the rootstock top, used where failure would waste a whole plant.
BRIDGE GRAFT, routes sugar around a girdled wound and turns a dying tree into ten more years of harvest.
This knowledge did not disappear because it was too hard. It disappeared because it was too useful. Every grower who could cleft-graft a rootstock in February had no reason to buy a tree in April, and that made nurseries nervous in a quiet, structural way.
What replaced it was a story: grafting is technical, grafting requires training, grafting is best left to specialists. That story sold a lot of trees. It also severed the link between a grower and every variety their land could ever carry, handing that decision to whoever printed the catalog that year.
A grafting knife costs less than one nursery tree. The scion wood is on the tree you already have. The rootstock is a seedling you grew from a pip. The only thing missing is the twenty minutes someone forgot to teach you.

10 Habits That DRAMATICALLY Reduce Cancer Risk (by up to 90%)

Not smoking
Maintain a healthy body weight
Exercise
A healthy diet – limit processed meats and ultra-processed foods, enough fiber
Limit alcohol consumption
Limit UV exposure
Limit toxin exposure
Limit/eliminate stress
Get enough sleep/minimise Circadian rhythm disruption
Maintain adequate blood level of nutrients – Vitamin C, D, calcium, magnesium
Smokers need to not take too much of certain supplements

Click to view the video: https://www.youtube.com/watch?v=ZXjHGFRD6U8

COVID vaccine opens up the blood-brain barrier (BBB) which can cause permanent neurological injury or death

A breached blood-brain barrier isn’t just a neurological inconvenience – it’s a direct pathway to fatal outcomes, and the mechanisms are well understood.

COVID Vaccine Opens BBB

Just 59 views of this paper that should be front page news. The COVID vaccine, which causes your body to produce spike protein which disrupts the blood-brain barrier is unsafe by design should never have been put on the market.

Executive summary

The new Jmii paper, “SARS-CoV-2 disrupts the integrity of a human blood-brain barrier model in the absence of infection” is the latest confirmation that the spike protein generated from the COVID vaccine can dislodge the blood-brain barrier (BBB) which can lead to all sorts of temporary and/or permanent neurological injuries including death.

In short, the COVID vaccine is inherently unsafe by design.

Given to perfectly healthy people, it can leave you with permanent and severe neurological damage. Or dead.

This has happened to people who take the COVID shots and now we have further confirmation of the mechanism because the Jmii paper replicates other studies (one as early as 2020) and it also aligns with autopsy findings demonstrating vaccines breach of the BBB.

It’s a violation of medical ethics to give these shots, but it’s legal because they are FDA approved.

The COVID vaccines should be taken off the market. Now.

Finish reading: https://open.substack.com/pub/stevekirsch/p/jmii-paper-adds-to-the-evidence-that

I considered this then thought to find out what might help mitigate or reverse the vaccine induced harm. So I asked Grok, “You and I previously worked on a nutritional support formula to help a body with DNA/Heart/Mitochondrial support post COVID vaccines. I would like to investigate natural ingredients that help a body restore a properly functioning blood-brain barrier. What data can you provide on that?”

Grok replied:
On restoring a properly functioning blood-brain barrier (BBB), note upfront that there are no established, clinically proven natural supplements or foods that reliably “repair” a BBB breached by spike protein or vaccination in humans. BBB integrity relies on tight junctions (e.g., claudin-5, occludin, ZO-1), endothelial cell health, pericytes, and transporters like MFSD2A. Damage from oxidative stress, inflammation, or toxins can be mitigated protectively in models, but true regeneration data (especially post-spike exposure) is limited to preclinical (animal/cell) studies. No human trials confirm reversal for vaccine-related BBB issues.

That said, here’s a synthesis of available data on natural compounds with evidence for protective, strengthening, or reparative effects on BBB integrity. These often act via antioxidant, anti-inflammatory, and signaling pathways (e.g., activating NRF2/WNT/PI3K-AKT while inhibiting NF-?B/MAPK). Focus is on dietary sources or nutraceuticals where animal/in vitro work shows reduced permeability, preserved tight junctions, lower edema, and better endothelial survival.

Key Natural Compounds/Ingredients with Supporting Data
– Curcumin (from turmeric/curry spice): A potent antioxidant and anti-inflammatory. In a 2026 rat model of cervical spinal cord injury (analogous to neurovascular damage), rats on a diet enriched with DHA + curcumin showed preserved walking ability, reduced cell-membrane damage markers, and restored neural repair/communication markers—outcomes similar to healthy controls. Mechanisms include lowering oxidative stress and supporting membrane repair.

– DHA (docosahexaenoic acid, an omega-3 fatty acid):
Supports BBB integrity and transporter expression. A 2026 study showed DHA + curcumin combos enhanced neurological recovery post-injury via membrane repair and reduced inflammation. Broader research links omega-3s (especially DHA) to maintaining BBB structure, reducing permeability in injury/stroke models, and aiding brain delivery.

– Resveratrol (from red grapes, berries, peanuts):
A polyphenol with multiple BBB-protective actions in reviews. It enhances tight junction stability (e.g., ZO-1, claudins), reduces permeability, mitigates oxidative stress/apoptosis in endothelial cells, and improves cerebrovascular function. Systematic reviews link it to better glymphatic clearance and neuroglial health. Common in dietary sources; protective in various disease models.

– Quercetin (from onions, apples, berries, capers):
Flavonoid with BBB-strengthening potential. It modulates signaling (e.g., src-p-gp-MMP-9) to protect tight junctions, reduces permeability, and aids recovery from cerebral ischemia. Often combined with other agents; shows antioxidant and anti-inflammatory effects at the endothelial level.

– NMN (nicotinamide mononucleotide, a NAD+ precursor):
Not a traditional “food” but a natural-derived supplement with striking BBB data. In a 2023 mouse study, NMN (100 mg/kg/day in drinking water) prevented age-related BBB leakage, restored connexin 43 and NAD+ levels in brain endothelium, and reduced stroke-induced brain damage (linked to BBB disruption). It activates protective pathways and counters oxidative stress—relevant for age-related or toxin-driven leakage.

Broader Nutritional Approach (Whole-Foods Focus)
A Mediterranean or antioxidant-rich diet (fruits, vegetables, nuts, seeds, fatty fish) is repeatedly linked in reviews to BBB protection.
Examples include:
– Carotenoids (lutein, beta-carotene, astaxanthin from leafy greens, carrots, tomatoes, berries).
– Anthocyanins (cyanidin, malvidin from berries, red wine, eggplant).
– Polyphenols like catechins (green tea), epicatechin (cocoa), hesperidin (citrus), and fisetin (broccoli).

These often act systemically or via gut-brain axis (a leaky gut can worsen BBB permeability).

Supporting Reviews and Mechanisms
A 2025 open-access review (Kocsis et al., Nutrients) comprehensively covers dozens of plant-derived nutraceuticals (flavonoids, carotenoids, polyphenols, alkaloids, lipids, vitamins). They improve BBB integrity by tightening junctions, boosting efflux transporters (e.g., P-gp), increasing antioxidant defenses, reducing astrocyte swelling/edema, and activating beneficial signaling (WNT, PI3K-AKT, NRF2) while suppressing pro-damage ones (NF-?B, MAPK). Effects seen in vitro (endothelial cell survival) and in vivo (reduced permeability/edema in disease models).

Caveats and practical notes:
– Data is mostly preclinical (mice, rats, cultured cells); human efficacy/safety for BBB repair post-vaccination isn’t established.
– Synergies exist (e.g., DHA + curcumin, or quercetin + resveratrol pairs).
– No strong evidence these reverse spike-induced damage specifically—focus on general protection, reducing ongoing inflammation/oxidative stress.
– Always consult a healthcare provider (especially post-COVID symptoms). Supplements can interact with medications; quality matters (third-party tested).

As well as the above recommendations, here are my two nutritional formulations to help support the body in the healing process:
https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html
https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html