Precious Metals Data Of Interest

Run It Hot: Trump, the Fed, and the Coming Currency Debasement https://internationalman.com/articles/run-it-hot-trump-the-fed-and-the-coming-currency-debasement/

Seems like there is a buying opportunity for those who are not risk averse… https://x.com/felixprehn/status/2017961132967731359?s=20

’Rock Now Beats Paper’: Making Sense Of “Silver Friday’s” Utterly Rigged Nonsense https://www.zerohedge.com/precious-metals/rock-now-beats-paper-making-sense-silver-fridays-utterly-rigged-nonsense

There is a veracious appetite from big banks for gold and, in the case of silver, industrial users for the metal. I am still bullish on gold and silver, and my target on gold by 2030 is $10,000 per ounce. https://www.zerohedge.com/markets/never-seen-risk-my-career-ed-dowd-warns

Your Lymphatic System

Your Lymphatic System

Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body’s sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The “Big 6” Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

Source: Journal of Physiology, “Lymphatic pumping: mechanics, mechanisms and malfunction”, Review.

Eating Sequence

Eating Sequence
It’s not just what you eat; it’s when you eat it. Even within the same meal.

This is the biochemistry of Gastric Emptying. If you eat carbohydrates (bread, rice, fruit) first on an empty stomach, they pass through the pyloric valve into the small intestine almost instantly. Result: Rapid absorption -> Massive Glucose Spike -> Massive Insulin Spike -> Fat Storage -> Crash.

But if you use the “Fiber Firewall” strategy, you change the physics.

1. Fiber First (Vegetables): Fiber does not digest. When eaten first, it forms a viscous mesh/gel that coats the lining of the upper intestine. It physically blocks the absorption sites.

2. Protein/Fat Second (Meat/Eggs): Protein slows down gastric emptying. It tells the stomach: “Keep the door closed, we are working here.”

3. Carbs Last (Starch/Sugar): When the carbs finally arrive, they hit the fiber mesh. They enter the bloodstream as a slow trickle instead of a tsunami.

A study in Diabetes Care showed that eating vegetables and protein before carbs reduced post-meal glucose spikes by 73% and insulin spikes by 48%—comparable to the effect of some diabetes drugs.

You can eat the exact same calories, but the hormonal impact is completely different.

Vital Advice: The Restaurant Protocol:
Don’t touch the bread basket when you sit down.
Order a side salad or broccoli appetizer. Eat that first.
Eat your steak/fish.

Then eat the bread or the mashed potatoes. You will feel full sooner, and you won’t fall into a “food coma” afterward.

Source: Diabetes Care, “Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels”, Cornell University Study.

Patrick Swayze’s Bodhi

Patrick Swayze’s Bodhi

Patrick Swayze jumped out of a plane without a stunt double over 50 times during the filming of “Point Break” (1991). He insisted on it. Not for spectacle, but for truth.

Director Kathryn Bigelow didn’t originally have Swayze in mind for the role of Bodhi. The studio had expected a grittier action type, someone who matched the sharp edges of Keanu Reeves’ undercover FBI agent Johnny Utah. Swayze, known more for romantic charisma in “Dirty Dancing” (1987) and emotional depth in “Ghost” (1990), was considered too polished. But he saw something in the script no one else did. Bodhi wasn’t just a surfer or a criminal. He was a seeker. A man chasing freedom even if it meant self-destruction.

He flew himself to Bigelow’s office in a helicopter to pitch his vision of the character. He wasn’t selling himself as an action hero. He was offering a philosophy: Bodhi wasn’t acting out rebellion. He believed in it. Swayze’s conviction caught Bigelow’s attention, and the studio agreed.

Bodhi’s spiritual radicalism wasn’t accidental. Swayze built it from fragments of his own worldview. Raised in Texas under the discipline of his mother’s ballet studio, he knew what it meant to crave motion and freedom. Surfing, skydiving, martial arts, he trained for all of it. And when production started, he didn’t fake anything.

He surfed until the saltwater blurred his vision.

While most actors let doubles handle high-risk shots, Swayze refused. During a key mid-air sequence, Bodhi leaps from a plane without a parachute. Swayze performed that jump himself, again and again. The production eventually had to ask him to stop, worried he would get injured before the film wrapped.

It wasn’t recklessness. It was trust, in the role, in the team, in the film’s pulse. He later said that the adrenaline was only part of it. The real thrill was telling a story that meant something. Bodhi’s code wasn’t empty dialogue. Swayze wanted the audience to feel what Bodhi felt when he paddled out to sea, knowing he wouldn’t return.

He trained in secret to make Bodhi’s fights unpredictable.

The beach fight sequence wasn’t choreographed for standard movie violence. Swayze pushed for fluidity, drawing from his dance background to add rhythm and improvisation. He even trained separately in Brazilian jiu-jitsu and aikido to make Bodhi’s moves look like natural extensions of his beliefs. Each motion was grounded in control rather than aggression.

One of the crew members later revealed that Swayze spent nights editing his own performance tapes, fine-tuning how Bodhi breathed, blinked, and stared at the horizon. That attention to stillness made Bodhi unsettling. He wasn’t out of control. He was calm. Even in the final moments on the beach in Australia, when Utah lets him paddle into the deadly storm, Bodhi’s stillness felt earned.

He rewrote several of Bodhi’s monologues by hand.

The original script had Bodhi delivering heavier exposition, but Swayze pared them down. He believed Bodhi would speak less and feel more. He trimmed the lines, simplified the philosophy, and brought a quiet intensity that made the character magnetic. Bodhi’s lines stuck not because they were loud, but because they were spare and honest.

That creative gamble turned “Point Break” into a different kind of action film. It didn’t chase explosions. It chased meaning. And audiences noticed. The film wasn’t a massive box office hit at first, but it refused to fade. By the early 2000s, it had grown into a cultural landmark. Directors cited it. Actors studied it. Surfers quoted it.

And Patrick Swayze’s Bodhi stood at the center, not because he shouted, but because he believed.

He gave Bodhi soul. He gave action cinema a heartbeat.

Fearful?

When you fear something, learn as much about it as you can. Knowledge conquers fear. ~ Edmund Burke

On Free Speech

There must be renewed recognition that societies are kept stable and healthy by reform, not by thought police; this means there must be free play for so-called subversive ideas – every idea subverts the old to make way for the new. To shut off subversion is to shut off peaceful progress and to invite revolution and war. ~ I. F. Stone

George Carlin

George Carlin

“Keep in mind, the news media are not independent; they are a sort of bulletin board and public relations firm for the ruling class-the people who run things. Those who decide what news you will or will not hear are paid by, and tolerated purely at the whim of, those who hold economic power. If the parent corporation doesn’t want you to know something, it won’t be on the news. Period. Or, at the very least, it will be slanted to suit them, and then rarely followed up.” ~ George Carlin

No Cure – Wrong Doctor!

No Cure - Wrong Doctor!

I have said for years that if your have a chronic condition not being resolved, find someone who has a track record of curing that condition. Here is the same principle phrased differently.

Dr Barry Marshall

(Tom: This is a prime example of having the courage of your convictions!)

Dr Barry Marshall

Some truths are too dangerous to ignore.

In 1982, a young gastroenterologist in Perth stared at his microscope and saw something that shouldn’t exist. Barry Marshall had been examining stomach biopsies from ulcer patients for months. Every single one showed the same thing.

Curved, spiral bacteria. Living in the stomach.

His medical textbooks were clear. The human stomach is sterile. Acid strong enough to dissolve metal kills everything. Bacteria cannot survive there.

But Marshall could see them. His colleague Robin Warren had been documenting them for months. Nearly every ulcer patient had these bacteria. Patients without ulcers rarely did.

The pattern was undeniable.

Marshall and Warren formed a hypothesis that would change medicine forever. What if bacteria caused stomach ulcers? What if the answer had been there all along, invisible because everyone knew it was impossible?

The medical establishment’s response came swift and merciless.

In the early 1980s, ulcer science was settled. Stress caused ulcers. Spicy food caused ulcers. Excess stomach acid caused ulcers. Lifestyle choices caused ulcers.

Treatment was equally certain. Lifelong antacids. Acid-suppressing drugs. Bland diets. Stress management. When those failed, surgery. Cutting parts of the stomach. Severing nerves to reduce acid production.

Ulcers were chronic conditions. Patients managed them forever.

Pharmaceutical companies earned billions selling acid reducers. Surgeons performed thousands of ulcer operations annually. The system worked. The science was settled.

Then two unknown doctors in Australia claimed they could cure ulcers with antibiotics in two weeks.

The medical community dismissed them as cranks.

Marshall and Warren tried everything to prove their case. They submitted papers to journals. Rejected. They presented at medical conferences. Audiences were skeptical at best, contemptuous at worst.

They attempted animal studies. The bacteria only infected primates, and ethical guidelines made human trials impossible for an unproven theory.

Marshall was trapped. He had evidence he knew was correct. He had observational data. But without proving causation, the establishment would never listen.

For those who remember fighting against systems that refused to see the truth, you understand what came next.

In 1984, Barry Marshall did something either brilliantly desperate or completely insane. He decided to infect himself.

No formal ethical approval. No hospital committee permission. He told his wife. She was horrified. He proceeded anyway.

Marshall prepared a culture of the bacteria from a patient with severe gastritis. He grew it in a petri dish until he had concentrated bacterial soup.

Then, on an empty stomach, he drank it.

Billions of live bacteria that supposedly couldn’t survive in the human stomach. He later described the taste as swamp water.

For two days, nothing happened.

Marshall worried his experiment had failed. Maybe his stomach acid had killed the bacteria after all. Maybe the textbooks were right and he was wrong.

Day three, he started feeling sick.

Day five, he was violently ill. Nausea. Vomiting. His wife noticed his breath had become unbearably foul.

Ten days after drinking the bacteria, Marshall underwent endoscopy. The results were undeniable.

His previously healthy stomach was inflamed, red, swollen. He had developed acute gastritis. Biopsies showed massive colonization of the bacteria that couldn’t survive stomach acid.

He had proven the bacteria could infect a healthy human and cause disease.

Marshall treated himself with antibiotics and bismuth. Within weeks, his symptoms vanished. Follow-up endoscopy showed his stomach healed, bacteria gone.

He had infected himself, made himself sick, documented everything with biopsies and photographs, then cured himself. One of the most dramatic self-experiments in modern medical history.

And the medical establishment still didn’t believe him.

Critics argued gastritis wasn’t ulcers. His experiment was uncontrolled. Correlation wasn’t causation. The resistance continued.

But Marshall and Warren kept fighting. They published case studies. They documented successful antibiotic treatments. They showed that eradicating the bacteria prevented ulcer recurrence, something acid drugs couldn’t do.

Slowly, grudgingly, the evidence became impossible to ignore.

By the early 1990s, medical consensus began shifting. Studies from multiple countries confirmed their findings. In 1994, the National Institutes of Health issued a consensus statement.

The bacteria caused most stomach ulcers. Treatment should be antibiotics.

Within a decade, ulcer treatment transformed completely. Before, patients faced lifelong medication, dietary restrictions, sometimes surgery. After, two weeks of antibiotics produced permanent cures.

Ulcer surgery rates plummeted. Chronic ulcer disease nearly disappeared. Millions were cured of a condition they’d been told was incurable.

In 2005, twenty-one years after Barry Marshall drank that petri dish of bacteria, he and Robin Warren were awarded the Nobel Prize in Physiology or Medicine.

The Nobel Committee stated their discovery led to a revolutionary change in treatment and improved the quality of life for millions.

Two researchers working far from prestigious medical centers had overturned one hundred years of medical consensus. They were ridiculed. Rejected. Dismissed. They couldn’t get published in major journals. They couldn’t get funding.

The entire weight of established medicine said they were wrong.

And they were right.

When asked if he regrets the self-experiment, Marshall’s answer was immediate. Not for a second.

He had tried everything else. Proper channels. Submitted papers. Given presentations. All rejected. The self-experiment was a last resort, and the thing that finally broke through decades of dogma.

We like to think science follows evidence. That good ideas triumph through rational debate.

Reality is messier.

Scientific consensus can become entrenched. Established researchers protect territory. Journals prefer papers confirming existing theories. Pharmaceutical companies have financial interests in maintaining the status quo.

Revolutionary ideas, even correct ones, face enormous resistance.

Marshall and Warren’s discovery should have been accepted within months. The evidence was clear. The implications were enormous. Instead, it took over a decade of fighting, plus a dramatic self-experiment, plus mounting evidence from multiple countries before medicine admitted it had been wrong for a century.

Today, the bacteria is recognized as the cause of most stomach ulcers, many cases of gastritis, and some stomach cancers. Testing for and eradicating it is standard medical practice worldwide.

The bacteria that couldn’t exist in the stomach is now one of the most well-studied pathogens in medicine.

Barry Marshall, the gastroenterologist told he didn’t understand basic biology, has a Nobel Prize on his shelf. Because he refused to give up, millions of people were cured of a disease they’d been told was incurable.

Sometimes being right isn’t enough.

Sometimes you have to be willing to risk everything to prove it.