Allen Jones

Allen Jones

Johnson & Johnson the company whose baby shampoo is in your bathroom ran a secret bank account to bribe state officials into drugging prisoners, foster kids, and psychiatric patients with its most expensive pills. One man found the account. His name is Allen Jones. He was a state fraud investigator, and they fired him for refusing to look away.

2002. Pennsylvania. Jones gets handed a case that looks like paperwork.

The state’s chief pharmacist, Steve Fiorello, is taking checks from drug companies. In Pennsylvania that’s illegal. Small, contained, boring.

Jones starts pulling the thread.

The checks come from Johnson & Johnson and its subsidiary Janssen. The maker of an antipsychotic called Risperdal. On paper the money is “travel and speaking fees.” But state employees can’t keep that money. So it’s sitting in an unregistered, off-the-books account.

Then Jones follows the money out of the account.

It’s flowing to an official in another state entirely. The director of the Texas Department of Mental Health.

A hidden account. Funded by a drug company. Wiring money to officials across state lines.

He’d walked into something with a name. TMAP. The Texas Medication Algorithm Project.

It looked like neutral science. Official state guidelines telling doctors which drugs to prescribe for depression, bipolar disorder, schizophrenia. It carried the authority of the government.

But it steered doctors to one specific group of drugs. The newest antipsychotics. The ones that cost up to ten times more than the older medicines they replaced.

And the older drugs weren’t worse. A government-funded study later found the expensive new drugs were no better at treating schizophrenia than the cheap, off-patent ones.

So TMAP wasn’t medical science. It was a marketing program wearing a lab coat. The drug companies helped fund the guidelines. The guidelines recommended the drug companies’ priciest products. And the officials who pushed it were allegedly getting trips, perks, and money in hidden accounts.

Now ask who was on the other end of those prescriptions.

People in state mental hospitals. People in prison cells. Foster children who are wards of the state. People who don’t pick their own medication and cannot say no. The exact people Jones had spent his career around. Now he could see the money behind their pills.

So he took it to his bosses. Corruption was his whole job.

They told him to drop it. Too political. One manager said it plainly: drug companies write checks to politicians. Both parties.

When Jones refused, they pulled him off the case. Banned him from investigating. Buried him in menial work. Bury it, or be buried.

Then he learned the worst part. TMAP wasn’t staying in Texas. Pennsylvania was about to adopt its own version and switch patients onto the expensive drugs regardless of what they actually needed.

Jones made his choice.

He filed a First Amendment lawsuit to protect his right to speak. Then he took everything to the New York Times.

Pennsylvania fired him for it.

He lost his career for doing his job. But the truth was already out, and it could not be put back.

His story went national. The federal government’s own mental-health agency announced it no longer endorsed TMAP. The corrupt program was abandoned.

Then came the bill.

The Texas Attorney General used Jones’s documents to build a case against Johnson & Johnson. In 2011, Texas settled for $158 million. Other states filed and settled too. And it kept widening — until the U.S. Department of Justice resolved the Risperdal cases against J&J and Janssen for more than two billion dollars.

In 2012, Allen Jones was named Whistleblower of the Year.

And understand what this really was. This is how drug-company money quietly shapes the official guidelines your own doctor is told to follow. It started with the people who couldn’t fight back. But the system that decides which pills get pushed touches everyone.

The people he protected will mostly never know his name. The prisoners. The foster kids. The voiceless, drugged for someone else’s profit. He fought for them anyway.

One investigator followed one check. He exposed how Big Pharma bought its way into state medicine. They fired him for telling the truth.

He brought the whole scheme down.

And he’s still out there demanding accountability today.

How To Build A Thermal Mass Heater

How To Build A Thermal Mass Heater

Why settle for a heater that only warms the air when you can have one that cooks your food, heats your water, and stays warm for 24 hours? Modern wood stoves are efficient, but once the fire goes out, the room gets cold. A masonry heater captures every bit of energy in its stone mass, releasing it slowly all day. It’s an oven, a bed, a heater, and a water-warmer all in one.

Stepping into a home with a thermal mass heater feels different than standing next to a roaring cast iron stove. Instead of a blast of scorched air that dries your skin, you feel a gentle, deep warmth radiating from every surface. This is the difference between a high-temperature convective cycle and a steady radiant battery.

Building your own heater is a journey into self-reliance and ancestral wisdom. It requires a bit of sweat and some basic understanding of physics, but the reward is a lifetime of nearly free heat. Let’s walk through the grit and grace of building a system that turns a handful of sticks into a day’s worth of comfort.

How To Build A Thermal Mass Heater
A thermal mass heater is a high-efficiency wood-burning system designed to store heat in a dense material like stone, brick, or cob. Unlike a standard stove that sends 60% to 80% of its energy up the chimney, this system traps that energy before it can escape. The goal is complete combustion followed by maximum heat extraction.

These systems come in two primary forms: the traditional masonry heater and the modern rocket mass heater. Traditional masonry heaters are often large, upright structures built from firebrick and stone, common in cold regions like Russia and Scandinavia. Rocket mass heaters are a more recent DIY innovation that uses a horizontal “J-tube” or “batch box” to achieve super-hot, clean-burning fires with very little fuel.

Real-world application for these heaters ranges from off-grid cabins to modern suburban homes looking to slash their carbon footprint. Because they are so heavy, they typically sit on the ground floor or a reinforced foundation. They function as a “radiant hub,” acting as a thermal battery that regulates the temperature of the entire building even after the fire has been extinguished for twelve hours.

Visualizing the system is simple if you think of it as a battery for heat. A small, intense fire “charges” the mass over the course of two hours. For the next twenty hours, that mass slowly “discharges” its warmth into the room, maintaining a steady 21°C to 24°C (70°F to 75°F) without any further effort from the operator.

The Core Mechanics: How the System Works
Building a thermal mass heater begins with understanding the internal “engine.” In a rocket mass heater, this is the burn tunnel and the heat riser. The heat riser is a vertical, insulated chimney hidden inside the heater that creates a massive draft. This draft pulls the flames sideways through the wood, resulting in a roar that sounds like a jet engine.

Combustion in these units happens at incredibly high temperatures, often exceeding 1,000°C (1,832°F). Because the fire is so hot and oxygen-rich, it burns up the smoke and creosote that would normally clog a chimney. What exits the riser is almost entirely CO2 and water vapor, which then enters the thermal mass.

Once the hot gases hit the top of the heater, they are forced back down and channeled through a series of horizontal pipes or “bells.” These channels are buried inside tons of masonry. As the gases travel through this long path, they transfer their heat to the mass. By the time the exhaust finally leaves the house, it is often as cool as 40°C to 60°C (104°F to 140°F).

Practical construction follows a logical sequence:

The Foundation: You must start with a base capable of supporting 1,500 kg to 4,000 kg (3,300 lbs to 8,800 lbs). A concrete slab or a thickened earth floor is mandatory.
The Core: Use firebricks and refractory mortar to build the combustion chamber and the heat riser. This is the only part of the system that must withstand extreme thermal shock.
The Manifold: This connects the core to the horizontal exhaust pipes, usually made of 15 cm to 20 cm (6-inch to 8-inch) heavy-gauge stovepipe.
The Bench: This is where you lay the pipe in a horizontal zigzag pattern and cover it with cob or stone. This becomes your heated seat or bed.
The Exit: The final pipe carries the cooled, clean exhaust through the wall or roof.

The Practical Benefits of Massive Heat
Efficiency is the most measurable advantage. A well-built thermal mass heater can use 70% to 90% less wood than a conventional stove. Instead of cutting, splitting, and hauling four cords of wood every winter, you might only need one. This reduction in labor is a significant victory for any self-reliant household.

Air quality is another major factor. Because the combustion is nearly 100% complete, there is no visible smoke coming out of the chimney. This makes thermal mass heaters ideal for sensitive environments or areas with strict wood-burning regulations. You are burning the smoke itself, which is where a large portion of wood’s energy is actually stored.

Comfort provided by radiant heat is superior to convective air. Forced-air systems and metal stoves create hot spots and drafty cold corners while drying out the air and circulating dust. Radiant heat from a masonry mass warms objects—including the people in the room—directly. It feels like the warmth of the sun on a spring day, providing a deep, bone-warming sensation.

Multi-functionality turns the heater into a piece of furniture. A “radiant hub” design often includes a heated bench, a bread oven, and a surface for heating kettles. It becomes the heart of the home, a place where families naturally gather to sit, sleep, or cook during the coldest months of the year.

Common Mistakes and How to Avoid Them
One of the most frequent errors is using the wrong materials in the core. Beginners often try to use standard red clay bricks or metal pipes for the internal burn tunnel. Extreme heat will cause red bricks to crack and metal pipes to “spall” or flake away, eventually leading to a structural collapse of the inner engine. Always use high-duty firebricks and a properly insulated heat riser.

Failing to calculate the cross-sectional area (CSA) is another pitfall. The system relies on a delicate balance of air pressure. If your exhaust pipe is smaller than your intake, or if you create a bottleneck in the manifold, the heater will “smoke back” into the room. Maintain a consistent CSA throughout the entire gas path to ensure a strong, reliable draft.

Neglecting insulation around the heat riser is a subtle but critical mistake. The riser needs to stay as hot as possible to maintain the draft. If you surround the riser with heavy masonry too early, the mass will “steal” the heat, cooling the riser and killing the draft. Wrap the riser in ceramic fiber blanket or perlite-clay mix before encasing it in the final mass.

Improper seasoning of the mass can lead to structural cracks. When you first build a cob or masonry heater, it contains hundreds of liters of water. If you light a massive fire immediately, that water turns to steam and can blow the heater apart from the inside. Start with tiny, “candle-size” fires for several days to slowly drive out the moisture before attempt a full-heat cycle.

Limitations and Realistic Constraints
Weight is the primary limitation for many dwellers. You cannot simply install a 3,000 kg (6,600 lbs) heater on a standard 2×8 wood joist floor without significant structural reinforcement. This makes these systems difficult to retrofit into second-story apartments or homes with crawl spaces unless you are willing to build a dedicated masonry pillar from the ground up.

Thermal lag is a trade-off that requires a change in habits. A masonry heater takes two to four hours to start feeling warm if it has gone completely cold. This is not a “quick-fix” heater for a weekend cabin that you only visit for a few hours. It is designed for continuous occupancy where the mass is kept “charged” throughout the season.

Building codes and insurance can be a hurdle in some jurisdictions. Because rocket mass heaters are often site-built and don’t always carry a UL listing, some building inspectors and insurance companies may be hesitant. Traditional masonry heaters, however, often have better-established standards (like ASTM E1602) that make them easier to permit in urban areas.

Space requirements are substantial. A system with a 2-meter (6-foot) heated bench takes up a lot of floor real estate. While it replaces other furniture like sofas or beds, you must plan your floor layout carefully. The “Single Stove” footprint is much smaller, but it lacks the 24-hour heat retention and multi-use surfaces of a larger mass system.

Choosing Your System: A Brief Comparison
When deciding how to heat your space, you generally weigh the complexity of the build against the long-term performance.

Feature Standard Metal Stove Thermal Mass Heater
Fuel Efficiency 30% – 70% 80% – 95%
Heat Duration 2 – 6 hours 12 – 24 hours
Build Cost Med ($1,500+) Low – High ($500 – $3,000)
Skill Required Installation only Moderate to High DIY
Weight 100 – 300 kg 1,500 – 4,000 kg

Traditional stoves are “plug-and-play” but demand constant attention. A thermal mass heater is a “build-once” investment that pays dividends in fuel savings and comfort for decades. The choice often comes down to whether you prefer a quick, hot fire or a steady, lasting embrace of warmth.

Practical Tips for Best Performance
Sourcing the right wood is the first step to a clean burn. Unlike a traditional fireplace where you might want slow-burning oak logs, a rocket mass heater thrives on small-diameter “trash” wood. Dry branches, pallet scraps, and coppiced wood burn fast and hot, which is exactly what the “engine” needs to reach peak efficiency.

Cleaning out the ash is a task that only needs to happen once every few weeks or even months. Because the combustion is so complete, there is very little residue. However, you must include “clean-out ports” in your horizontal bench runs. Use a shop vac once a year to clear out the fine fly-ash that settles in the horizontal pipes to keep the air flowing freely.

Finishing the heater with a breathable plaster is vital. Cob (a mix of clay, sand, and straw) is the most common material because it is cheap and effective. You can finish it with a lime or clay plaster to give it a smooth, stone-like appearance. Avoid using cement-based plasters or oil-based paints, as these can trap moisture and crack under the thermal expansion of the mass.

Managing the “cold start” is an essential skill. If the heater has been sitting for a long time in a cold house, the air in the chimney may be heavy and stagnant. Lighting a small piece of newspaper at the base of the heat riser or in the clean-out port will “prime” the draft, ensuring that when you light the main fire, the smoke goes exactly where it’s supposed to.

Advanced Considerations for the Serious Builder
Integrating a water coil can turn your heater into a boiler for domestic hot water. By wrapping a stainless steel or copper coil around the base of the heat riser, you can harvest “excess” heat to fill a tank for showers or radiant floor loops. This requires careful plumbing and a pressure-relief valve to ensure safety, but it makes the home even more self-sufficient.

Designing a “Black Oven” or “White Oven” into the masonry adds a culinary dimension. A black oven is one where the fire is built directly inside the oven chamber, which is then wiped clean before baking. A white oven is heated by the hot gases passing *around* the outside of a steel or stone box. Both allow you to bake bread or slow-roast meats using the residual heat of the mass.

Scaling the system for different climates involves adjusting the mass-to-core ratio. In temperate climates, you might want a smaller mass that heats up faster. In extreme sub-zero environments, you want the largest mass possible—perhaps 5,000 kg (11,000 lbs)—to ensure the house never drops below freezing even if you skip a day of firing.

Considering “Bell” technology instead of long pipe runs can improve performance in larger homes. A bell is a large hollow chamber where hot gases naturally rise to the top and stay until they cool and fall to the exit. This creates a more even heat distribution and reduces the friction that can sometimes slow down the draft in very long pipe systems.

Scenario: The 8-Inch J-Tube System
Imagine a 100-square-meter (1,076-square-foot) cabin in a northern climate. The owner chooses an 8-inch (20 cm) diameter J-tube system with a 4-meter (13-foot) cob bench. The core is built from 120 firebricks, and the bench is filled with a mixture of local subsoil and sand.

During a typical winter evening, the owner feeds about 10 kg (22 lbs) of dry pine and maple branches into the feed tube over two hours. The internal riser hits 950°C (1,742°F). The bench surface slowly rises to a comfortable 45°C (113°F). By the time the owner goes to bed, the fire is out, and the intake is capped.

The next morning, the outdoor temperature has dropped to -15°C (5°F), but the cabin remains at a steady 22°C (72°F). The bench is still warm to the touch. The owner doesn’t need to light another fire until the following evening. The total wood consumption for the year is less than two cords, harvested entirely from deadfall on the property.

Final Thoughts
Building a thermal mass heater is a commitment to a different way of living. It moves you away from the frantic cycle of “feed the fire, starve the fire” and toward a rhythmic, sustainable relationship with your home’s energy. It is an act of defiance against planned obsolescence and a return to the heavy, honest materials of the earth.

The physical labor of mixing cob and laying bricks is a small price to pay for the security of a heater that doesn’t need electricity or expensive fuel. Once the mass is built and the first fire roars, you will understand why this ancient technology is seeing a modern resurgence. It isn’t just about heat; it’s about the peace of mind that comes with a warm hearth.

Do not be afraid to experiment with the design of your radiant hub. Whether you build a sleek masonry tower or a wild, sculpted cob bench, the physics remain the same. Respect the fire, insulate the riser, and give the heat plenty of mass to call home. Your reward will be a house that stays warm long after the last ember has faded.

https://www.ecosnippets.com/alternative-energy/how-to-build-a-thermal-mass-heater/

Quote of the Day

“I feel that there is nothing more truly artistic than to love people.”
Vincent Van Gogh (1853 -1890)

Beneficial Insects

Beneficial Insects

Common in Australian gardens

Ladybugs (Ladybirds)

Very common throughout Australia. We have dozens of native species plus some introduced species.

* Excellent aphid predators.
* Both adults and larvae are beneficial.
* The larvae often get mistaken for pests because they look like tiny alligators.

Hoverflies

Also widespread in Australia.

* Adults are important pollinators.
* Larvae of many species eat aphids.
* Often mistaken for bees or wasps because of their yellow-and-black colouring.

Green Lacewings

Very common and one of the best garden allies.

* Larvae (“aphid lions”) devour aphids, mealybugs, scale and small caterpillars.
* Adults are delicate green insects with transparent wings, exactly as shown.

Ground Beetles

Many native species occur in Australia.

* Usually nocturnal.
* Hunt slugs, caterpillars, cutworms and other garden pests.
* Often found under mulch, logs and rocks.

Also found in Australia, but less familiar

Earwigs

This is where Australians often get surprised.

Many earwigs are actually beneficial predators and scavengers. They will eat aphids, insect eggs and decaying matter.

However, some species can also nibble seedlings, flowers and fruit, so they’re not quite the “good guys” that ladybirds and lacewings are.

Rove Beetles

Present throughout Australia.

* Fast-moving black beetles.
* Excellent predators.
* Many gardeners mistake them for pests because they raise their abdomen like a scorpion when disturbed.

Fiery Searcher Beetle

This one is the exception.

The insect shown is a North American species called the “Fiery Searcher” (a large caterpillar-hunting ground beetle). We don’t have that exact species in Australia, but we do have numerous native ground beetles that fill essentially the same ecological role.

The most commonly killed beneficial insects in Australian gardens are:

1. Ladybird larvae
2. Lacewing larvae
3. Hoverfly larvae
4. Rove beetles

People see something “creepy-crawly” on a plant and squash it without realising it’s eating hundreds of aphids for free.

As a rule of thumb I use:

If an insect is actively wandering through an aphid colony, there’s a good chance it’s a predator rather than a pest.

One small caveat: some versions of these internet charts oversimplify things. Earwigs can be both helpful and harmful depending on species and circumstances, and not every hoverfly larva is an aphid predator. But overall the poster’s message—”identify before you squash”—is excellent advice for Australian gardens.

Bill Porter – The Man Who Showed Up

Bill Porter - The Man Who Showed Up

They didn’t just reject him. They made it official.

The State of Oregon typed it up and handed it to him in writing: unemployable. Go home. Accept the benefits. Stop trying.

Bill Porter kept the letter. Then he went looking for a job anyway.

Bill was born in 1932 in San Francisco. The delivery appeared routine. The birth certificate noted no abnormalities. But something had shifted during those final critical minutes — and by the time Bill was a toddler, his parents had a name for it. Cerebral palsy. His muscles fought him constantly. His right hand curled inward. His speech came out slow and thick, difficult for strangers to follow. Walking wasn’t natural. It was a negotiation with his own body, every single day.

His mother, Irene, refused to let that become his story.

She enrolled him in public school. She pushed him. She told him — not gently, but firmly — that his condition was not an excuse. Not once. Not ever.

Still, the world had other ideas.

After his father passed away in the early 1960s, Bill was suddenly without income, without a safety net, and without options. He applied everywhere. Companies turned him away before he could finish a sentence. Some didn’t bother hiding their reasons. And then the State of Oregon made it formal: he was not fit for work. He should stay home.

Bill was asking for door-to-door sales — the most physically punishing job available. On foot. In all weather. Up and down the steep hills of Portland. Every company he approached said no. Including Watkins Incorporated, the oldest direct-sales company in the country.

So Bill went back to Watkins and made them an offer they couldn’t lose.

Give me the worst territory you have — the route nobody wants. I’ll work entirely on commission. You risk nothing. I just need the door opened.

They said yes.

And then Bill Porter got to work.

He was out before 8 every morning, a leather briefcase tucked against his body, steadied with his chin. Seven miles a day. Then seven more. Through Portland winters where ice turned sidewalks into obstacles. Through summer heat that pushed past 90 degrees. He never called in sick. He never asked for a shorter route.

Some doors slammed the moment customers saw him. Others spoke to him loudly and slowly, as though his body’s condition reached his mind too. A few were openly cruel. There were mornings he knocked on 40 doors and walked away with nothing.

He went home. He soaked his feet. He set his alarm for 5:45 a.m.

And he was back at the first door before 8 the next morning.

Weeks passed. Then months. And something quietly remarkable began to happen.

The customers who gave Bill a chance started to realize something: he remembered everything. Not just their orders — Mrs. Henderson takes the small bottle, not the large. Mr. Kimura’s wife just had surgery and needs the gentler soap. He remembered names, preferences, offhand comments from months ago. Details people had forgotten they’d even mentioned.

And then Bill noticed something else.

Many of his customers — elderly women living alone, men recovering from illness, couples who rarely left the house — were lonely. Some hadn’t had a real conversation in days. So Bill started staying a little longer. He asked how they were doing. He listened to the answer. When someone mentioned they needed groceries but couldn’t get out, Bill wrote down the list and brought them back on his return. No charge. No announcement. Just because it was the right thing to do.

That was the product nobody saw in the catalog.

By the 1980s, Bill Porter had become the top-grossing Watkins salesman in the entire United States of America. Not in Oregon. Not in the Pacific Northwest. Number one in the whole country — the man a government office had declared unemployable.

In 1995, The Oregonian ran a feature story on him. It spread nationwide. Reader’s Digest picked it up. ABC’s 20/20 aired a segment on Bill that became one of the most-responded-to stories in the program’s history. In 2002, TNT made a film of his life — Door to Door — with William H. Macy playing Bill and Helen Mirren as his mother.

When reporters asked how he felt about all the attention, Bill always gave the same answer.

“I’m just living a simple life. Who would want to know about my life?”

He genuinely didn’t understand what people found remarkable.

To Bill, he was just doing his job.

He walked his route for nearly six decades. Tens of thousands of miles on a body the world had written off before he turned thirty. He died on December 3, 2013, in Gresham, Oregon, at the age of 81.

The customers he served didn’t remember him because of what he sold them.

They remembered him because he showed up. Every week, without fail, in the rain and the heat and the ice. Because he knew their names. Because he ran their errands. Because he stopped, and he listened, and he made them feel like they mattered.

The disability that was supposed to end his story became the very reason the story couldn’t be forgotten.

Because Bill Porter proved something that no certificate, no rejection letter, and no official document can ever take away:

The world’s verdict on what you cannot do means absolutely nothing compared to what you decide to do anyway.

Soil Remediation

Soil Remediation

Industrial farms abandon heavily contaminated topsoil — and the industry has never explained why.

But a flawless natural weed already solved this — centuries before the industry existed.

Meet the forgotten phytoremediation method of the Byzantine Empire.

In the 10th century, the Geoponica encyclopedia detailed planting the resilient Bladder Campion.

Its cellular vacuoles actively trap and lock away heavy metals from the soil matrix.

This botanical workhorse literally vacuums toxins directly out of the choked dirt.

Modern experts claim poisoned land must be mechanically excavated at massive expense.

Deploying this plant transforms land from permanently CONTAMINATED to organically EXTRACTED.

Save this before you need it and it is gone from your feed.

They called it primitive. The records proved them wrong. Why did nobody tell you?

Informed Consent…Cholesterol Lowering Statins Are One Of The Most Dangerous Drugs In Today’s Modern World

Jeffrey L Barke

46% increase in ‘new onset’ Type 2 Diabetes.

For every 30 mg drop in Cholesterol, all cause mortality goes up 22%.

Lowering LDL below 70 mg/dL raises stroke risk 2X.

Lowering Cholesterol Is Dangerous & Harmful…
The Minnesota Coronary Experiment (MCE, 1968-73) showed that for every 30 mg/dL (0.78 mmol/L) decrease in serum cholesterol, resulted in a 22% higher risk of death from any cause.

Lowering LDL Can Be Deadly…
The 2019 study in Neurology Journal entitled, ‘Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage’ stated “when LDL levels are chemically lowered with a statin below 70 mg/dL (brain bleeds) hemorrhagic stroke increases by 2.1 times.”

Statins Cause New Onset Type 2 Diabetes…
In the 2015, 6 year follow-up study of the METSIM cohort, “Participants on statin treatment had a 46% increased risk of type 2 diabetes.”

Statins Do Not Benefit Any Meaningful Longevity…
In the BMJ Open, “The effect of statins on average survival in randomised trials” reports the median postponement of death for primary prevention trials was 3.2 days.”

Common Statins & LDL Lowering Medications…
Rosuvastatin: (Crestor)
Atorvastatin: (Lipitor)
Simvastatin: (Zocor)
Fluvastatin: (Lescol)
Lovastatin: (Mevacor/Altoprev)
Pitavastatin: (Livalo)
Pravastatin: (Pravachol)

Non-Statin Cholesterol Lowering Drugs Causing Similar Side Effects…
Repatha (Evolocumab)
Zetia (Ezetimibe)
Nexletol (Bempodoic Acid)

Serious Adverse Events From Cholesterol Lowering Statins:
Widespread Muscle Pain
Muscle Tearing (Rhabdomyolysis)
Autoimmune Disease (Necrotizing Myopathy)
Aphasia
Dementia & Alzheimer’s Disease
Cancer
Pancreatitis
Liver Inflammation & Damage
Type 2 Diabetes
Depression
Drug Induced Lupus
Parkinson’s Disease
Hemorrhagic Stroke
Lou Gehrig’s Disease (ALS)
Hormone Deficiency
Neurological Damage
Multiple Sclerosis Autoimmune
Fatigue & Weakness
Neuropathy
Heart Failure
Vertigo
Cognitive Impairment
Drug Induced Fibromyalgia

Saturated fat & cholesterol have no effect on CVD outcomes, including heart attacks, strokes, CVD mortality & total mortality.

Heart health is achieved by keeping triglycerides low & HDL high. Both of these are diet controlled. The ratio between the 2 levels should be less than 1.5 which indicates cardiovascular health.

Triglycerides lower quickly when sugar, seed oils, ultra processed foods, artificial ingredients & processed carbs are eliminated from the diet.

HDL can be raised by strength training & consuming animal sourced foods & saturated fats such as beef, bison, venison, eggs, butter, tallow & ghee.

Click to view the video:

https://x.com/ValerieAnne1970/status/2063969298444329098?s=20