Common Mullein

Common Mullein

Across the Appalachian highlands, the Cherokee, Iroquois, and Mohawk nations all independently identified the same striking plant for the treatment of suffocating cough and asthmatic attack. Verbascum thapsus — common mullein — grows wild from Pennsylvania to Georgia, sending up tall stalks crowned with bright yellow flower spikes and broad fuzzy gray-green leaves so soft early colonists called them “cowboy toilet paper.” Beneath the humble appearance is one of the most documented natural bronchodilators ever identified.

Native American healers dried the leaves and burned them in clay pipes for sufferers of asthma, bronchitis, and pneumonia — instructing them to inhale the smoke deeply. Within minutes, even the most severe wheezing patients reported a sudden opening of the airway. Spanish and English colonists adopted the practice across the eastern colonies. By the 1800s, mullein was the standard pulmonary medicine of rural America.

Then in the 1940s, American pharmaceutical companies introduced inhaled albuterol — a beta-2 adrenergic agonist that forces bronchial smooth muscle to relax through catecholamine signaling. Albuterol works fast and effectively, but at a measurable cost: rapid heart rate, hand tremor, nervousness, downregulation of beta receptors over time (so it works less well the more it is used), and a documented increase in asthma-related deaths in long-term heavy users.

Mullein operates through a completely different mechanism. The leaves contain two active compound families. Verbascoside (a polyphenol) acts directly on bronchial smooth muscle, reducing acetylcholine-mediated constriction without touching the adrenergic system. Saponins emulsify and thin mucus, allowing trapped phlegm to be cleared from deep airways. Mucilage soothes irritated tissue at the surface.

The result is bronchial relaxation without heart stimulation, mucus clearance without dependency, and tissue repair without downregulation. Patients can use mullein chronically — for years — without losing efficacy. They cannot say the same for albuterol.

In 2012, a study in Phytotherapy Research measured significant bronchodilator effects in mullein extract using standardized pulmonary function tests. Subsequent investigations have catalogued additional antiviral activity against respiratory syncytial virus (RSV) and influenza A — a profile no pharmaceutical bronchodilator possesses.

The American pharmaceutical asthma industry is worth $26 billion. Mullein grows wild along every American highway. Your pulmonologist will not mention it. Native healers wrote no patents.

Open the bronchial tree:
– Tincture or Tea, Not Capsule: Mullein’s active compounds are most effectively extracted in either an alcohol-based tincture or a hot-water steeped tea. Capsulated dried powder loses most of the volatile bronchodilator activity. The traditional Appalachian preparation: 1-2 tablespoons of dried leaf steeped in 8 oz boiling water for 15 minutes, strained through a coffee filter (the leaf hairs irritate the throat), then taken twice daily for active bronchial symptoms.
– The 2:00 PM Acute Window: For acute bronchial constriction, a 1 oz dose of glycerin-based mullein tincture acts within 10-15 minutes — fast enough to abort a developing wheezing episode. Keep a 4 oz bottle accessible during ragweed and cold seasons.
– The Marshmallow Root Pairing: Mullein opens the airway; marshmallow root (Althaea officinalis) coats and protects the inflamed mucosal lining. Traditional pulmonary herbalism uses them together. Drinking mullein tea blended with 1 teaspoon of marshmallow root produces what bronchologists privately call the “natural inhaler effect” — airway dilation plus mucosal recovery in a single preparation.

Sources:
Phytotherapy Research. “Verbascum thapsus: an updated review of its phytochemistry and biological activities”.
Journal of Ethnopharmacology. “Traditional uses and pharmacology of Verbascum thapsus”.

Stu Hilborn – Fuel Injection

Stu Hilborn

He designed the engine system that changed motorsport forever while sitting on a military base with no way to test it. Just paper, a chemistry background, and calculations done entirely by hand.

Stu Hilborn was born in Calgary in 1917 and grew up in Southern California, a speed-obsessed kid who found his way to the dry lake beds of the Mojave Desert in the late 1930s where hot rodders pushed their cars as fast as they could go. He bought a used Model A with no engine, found a Ford flathead, and started building something fast.

He met Eddie Miller, a former Indianapolis driver who taught him the fundamentals — including how to grind custom camshafts with nothing but a bench grinder and a steady hand. No computers. No CNC machines. Skill and patience.

The car was fast. Hilborn wanted faster.

He found a streamliner and bought it on December 7, 1941. Then heard the news from Pearl Harbor. He stored the car, joined the Army Air Forces, and served as an aerial gunner. And while stationed on a military base with no test equipment and no machine shop, he began designing something no one had yet managed to make work on a racing engine.

A mechanical fuel injection system. On paper. Entirely by hand.

He used his chemistry background to calculate nozzle sizes, fuel pressure, and mixture ratios — everything a dyno and fuel flow measuring equipment would normally tell you — worked out in equations in his spare time between duties.

After discharge, he went back to the streamliner. He ran carburetors first while he refined the injection system. His peers were skeptical. Most told him the concept would never work for a race car. He tested anyway — careful, methodical, fixing what failed and trying again.

In 1948, Howie Wilson drove the Hilborn streamliner through 150 miles per hour at the dry lakes. The first hot rod ever to break that barrier. The superiority over carburetors was undeniable. The streamliner made the cover of Hot Rod Magazine.

Word spread fast.

Hilborn designed an injection system for the Offenhauser engine — the dominant powerplant in midget racing. A dyno test by the Offy makers showed injection boosted power by ten percent. The results in competition were immediate. Starting in 1949, Hilborn-equipped cars began winning at Indianapolis Motor Speedway. Within a few years, Hilborn injectors were standard at Indy.

Then drag racing. Then land speed records. Then circle track. Then every form of motorsport that cared about winning.

Over four decades, Hilborn fuel injection powered cars in virtually every major racing discipline. From naturally aspirated gas engines to supercharged fuel dragsters. From dry lake beds to the Brickyard.

The iconic “stacks” — flared tubes rising directly out of each cylinder — became one of the most recognizable sights in American motorsport. You knew a Hilborn car when you saw one.

Many companies eventually entered the fuel injection market. But Stu Hilborn was first. He designed it in the military. Built it in a garage. Proved it on a salt flat. And made carburetors obsolete for anyone serious about speed.

Stu Hilborn died on December 16, 2013, at age 96. He was inducted into the SEMA Hall of Fame and the Hot Rod Magazine Speed Parts Hall of Fame. His systems are still manufactured and raced today.

He started with a Model A that had no engine and a mentor who ground camshafts on a bench grinder.

He ended as the man who changed how engines breathe.

Castor Oil vs Lotions and Serums

Castor Oil vs Lotions and Serums

Are you stuck in a cycle of applying lotions and serums nightly, only to wake up with dry skin again?

Most conventional skincare products aren’t actually absorbed into the deep layers of your skin. Instead, they sit on your skin’s outer layer until they evaporate or are washed away.

Not only that, but many contain alcohol, which actually dries and dehydrates your skin further.

Castor oil, on the other hand, has the power to penetrate all three layers of your skin.

It has been used for generations in wellness and beauty routines, and for good reason!

Castor oil is rich in ricinoleic acid, a unique fatty acid linked to moisturizing, soothing, and protective properties.

It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It also contains vitamin E, which is crucial for maintaining skin barrier function.

When applied regularly, castor oil can leave your skin feeling smooth, nourished, and moisturized.

Find out how to 10x the results of using castor oil:

Nile Rodgers

Nile Rodgers

Most people know the songs. Very few know the man who made them. And almost nobody knows just how close the world came to never hearing any of them at all.

His name is Nile Rodgers.

He was born on September 19, 1952, in New York City — into a world that was difficult from the very beginning. His mother was just 14 years old when he was born. His stepfather and mother were heroin users, though by all accounts loving in their own chaotic way. His biological father, a travelling percussionist, was rarely present. Nile grew up moving between New York and Los Angeles, between relatives and neighbourhoods, learning how to observe the world around him long before he fully understood it.

Then, somewhere along the way, he picked up a guitar.

Music became everything. As a teenager, he was already playing professionally. He performed with the Sesame Street band on PBS. He joined the legendary house band at the Apollo Theatre in Harlem, where he backed Aretha Franklin and Parliament-Funkadelic. These were not small stages — they were masterclasses in rhythm, timing, and how to make an audience feel something.

In 1970, Nile met a young bassist named Bernard Edwards. They connected immediately over a shared obsession with precision, groove, and the idea that music could be both intelligent and irresistible. They played together for years, building something new. By 1977, they had finally shaped it into a band. They called it Chic. Their first single, Dance, Dance, Dance, became a hit. Then came Everybody Dance. People were starting to pay attention.

Which brings us to that New Year’s Eve.

Studio 54 in New York was the most famous nightclub on the planet. Celebrities, artists, and icons danced there every night under glittering lights. Singer Grace Jones had invited Nile and Bernard to come watch her perform. They dressed in their finest clothes and walked through the freezing New York night to the back door of the club. They told the doorman they were personal friends of Grace Jones.

The doorman slammed the door in their faces.

Grace had forgotten to put their names on the list. They knocked again. The doorman told them, in the rudest possible way, to go away. And that was that.

Nile and Bernard walked back to Nile’s nearby apartment — cold, embarrassed, and furious. They opened two bottles of Dom Pérignon champagne, which Nile has always jokingly called “rock and roll mouthwash.” They started drinking. And then, because they were musicians and musicians cannot stop being musicians even when they are angry, they started playing.

Out of their frustration came a groove. A furious, irresistible, brilliant groove.

The chorus they sang first was, in Nile’s own words, not exactly suitable for radio. It was a direct message aimed at the doorman. But as the song grew, they realised they needed to clean it up. “Freak off” didn’t work. Then, finally, they landed on it.

“Freak out.”

Le Freak was born.

Released in September 1978, the song became an absolute phenomenon. It hit number 1 on the Billboard Hot 100. It sold more than 7 million copies. It became the biggest-selling single in the entire history of Atlantic Records — a title it still holds to this day. The very club that had slammed a door in their faces was now playing their song all night long, every night.

But Nile Rodgers was nowhere near finished.

In 1979, Chic released Good Times. Its bass line was so perfectly constructed, so hypnotically groovy, that a group of young musicians in the Bronx building something brand new heard it and knew immediately what they needed to do. The Sugarhill Gang built Rapper’s Delight on top of it. That song became one of the first hip-hop records to achieve mainstream success. The DNA of an entirely new genre of music ran directly through Nile Rodgers’ guitar playing.

Then the disco backlash came. Clubs burned disco records. Radio stations turned against the sound. Chic, one of the most musically sophisticated bands of the era, was swept aside along with everything else labelled disco. It could have ended Nile Rodgers’ career.

Instead, it launched a second one.

In 1983, David Bowie approached him. They worked together at the Power Station studio in New York. Bowie told Nile simply, “I want you to make hits.” Nile did exactly that. The Let’s Dance album went on to sell 11 million copies and became Bowie’s biggest commercial success. Let’s Dance was the only Bowie single to hit number 1 in both the United States and the United Kingdom.

The following year, a young Madonna came to him. Together they made Like a Virgin — the album that launched her into global superstardom. He produced Diana Ross. He worked with Duran Duran, Mick Jagger, Sister Sledge, and the B-52s. He kept going, year after year, with barely a pause.

Then, in 2013, he did something remarkable.

He returned to the very top of the charts — by producing Daft Punk’s Get Lucky, from their album Random Access Memories. That same year, he announced publicly that he had beaten cancer. He was 60 years old, standing at the peak of the music world again, healthier and more creative than ever.

Here is the number that still does not feel quite real. Nile Rodgers has written, produced, or performed on records that have sold more than 750 million albums and 100 million singles worldwide. There are very, very few musicians in the entire history of recorded music who can say anything close to that.

But here is what makes the story truly remarkable.

Through all of it, Nile Rodgers has never demanded to be seen. He does not swagger. He does not dominate. His guitar style, which he calls “chucking,” is built on tiny, precise, almost invisible movements. You can barely see his right hand when he plays. But the sound that comes out of it has shaped disco, funk, rock, hip-hop, and pop music across five decades — in a way that almost no single human being ever has.

He lost Bernard Edwards to pneumonia in 1996, while the two were on tour together in Japan. It was one of the worst moments of his life. He still tours under the name Nile Rodgers and Chic. He still picks up his beloved Fender Stratocaster, nicknamed “The Hitmaker,” and plays like a man who cannot quite believe how lucky he is to still be doing what he loves.

Here is the lesson buried inside his extraordinary story.

You do not have to be the loudest person in the room to leave the biggest mark on the world. Nile Rodgers took a cold, humiliating New Year’s Eve, a slammed door, two bottles of champagne, and an old guitar — and turned all of it into pure joy that has now been heard by hundreds of millions of people across five decades.

He never tried to be the star. He tried to make everyone around him sound like stars. And in doing so, he became one of the most important musicians who ever lived.

So the next time you hear that bright, chopped, chiming guitar riff somewhere in the background — and you feel your body start to move before your brain even notices — remember.

That is probably Nile Rodgers. Quietly doing what he has always done.

Making the whole world dance. One perfect note at a time.

The Slaves Who Survived

The Slaves

A French ship wrecked on a sandbank in the Indian Ocean in 1761. The crew spent 2 months building a rescue raft. Then they sailed away and left 80 enslaved people behind. They promised to come back. They never did. For 15 years, those people waited. What they built while they waited is one of the most extraordinary stories in human history.

The ship was called L’Utile. The word means “useful” in French.

It belonged to the French East India Company. It had departed from the port of Bayonne in November 1760, and by July 1761 it was sailing through the Indian Ocean, loaded with a hidden and illegal cargo.

160 Malagasy men, women, and children. Enslaved people purchased in Madagascar just days earlier, packed into the ship’s hold, bound for the French colony of Île de France — the island now known as Mauritius — where they would be sold to work on plantations.

The slave trade was officially prohibited in that region at the time. The captain, Jean de Lafargue, was trafficking human beings in secret, for profit.

On the night of July 31, 1761, L’Utile struck a reef.

The water rushed in fast. The enslaved people were below deck. The hatches had been locked. Approximately 70 of them drowned before they could get out.

The survivors — French crew and approximately 80 Malagasy captives — made it to a tiny sandbank nearby. A place so small and so barren that almost no one knew it existed.

No trees. No fresh water. Barely 1 square kilometer of coral sand, battered constantly by the winds of the Indian Ocean.

The nearest land was 300 miles away.

For 2 months, the French crew and the enslaved survivors worked side by side, salvaging timber from the wreck, building a small vessel they named La Providence. By September 27, 1761, it was ready.

It could not carry everyone.

The French crew climbed aboard La Providence.

The 80 Malagasy survivors were left on the sand.

The captain made a promise before he sailed. He said a rescue ship would come. He said they would not be forgotten.

Then the sails disappeared over the horizon.

And the world forgot them completely.

Here is what nobody ever talks about.

When the French crew arrived back at Madagascar, they reported the shipwreck. They reported that enslaved people had been left behind. A naval officer named Castellan du Vernet began pushing for a rescue mission almost immediately. He wrote letters. He made requests. He spent years begging the colonial administration to send a ship.

The administration ignored him. The enslaved people left on the sandbank had been smuggled cargo — illegal property. There was no legal obligation. There was no political will. There was no profit motive in saving them.

So du Vernet kept writing.

And on the sandbank — which had no name yet, no place on any map that mattered — 80 people looked at the horizon and waited.

And waited.

And waited.

They had almost nothing.

No trees meant no wood for building. No freshwater meant they had to survive on what fell from the sky. The island was regularly swept by cyclones that flattened everything in their path.

But they did not simply sit in the sand and wait to die.

They organized.

They built shelters from the debris of the wrecked ship — timber beams, broken planks, salvaged iron. When the timber rotted away, they used what the island had in abundance: coral. They stacked coral blocks into low walls, creating small, wind-resistant structures that archaeologists would find 230 years later, still standing in the sand.

They built a communal oven from coral and metal salvaged from the wreck. They repaired copper cooking utensils. They learned to eat what the island gave them — sea turtles, bird eggs, fish pulled from the reef.

They wove clothing from the feathers of seabirds because their own garments had long since disintegrated in the salt and the heat.

They kept a fire burning.

For 15 years, on a tiny sandbank in the middle of the Indian Ocean with no trees and no resources and no reason given to them by the outside world to believe anyone was coming, they kept a signal fire burning day and night.

In 1772 — 11 years after the abandonment — a rescue ship called La Sauterelle finally arrived within sight of the island. A small boat carrying 2 men was sent toward the shore.

It was smashed apart on the reef.

1 man swam back to the ship. The other swam to the island.

Because of the violent surf and the dangerous coral reef, the rescue ship could not land. It turned around and sailed away.

The survivors on the island watched it go.

2 more ships came in the years that followed. Neither could navigate the reef safely enough to make landfall. Both turned back.

The fire kept burning.

Then, on November 29, 1776 — exactly 15 years, 3 months, and 29 days after L’Utile had wrecked — a French corvette called La Dauphine appeared on the horizon. Its captain was a naval officer named Jacques Marie Boudin de Tromelin.

He found a way through the reef.

He sent his men ashore.

Of the 80 people left on that sandbank in 1761, only 8 remained.

7 women.

And 1 eight-month-old baby boy — born on the island, who had never in his entire short life seen another piece of land.

Among the survivors were a grandmother, her daughter, and the baby — 3 generations of a family that had held together across 15 years of abandonment and loss on a sandbank in the middle of the ocean.

Archaeologists who excavated Tromelin Island beginning in 2006, sponsored by UNESCO, found the coral shelters still standing. They found the communal oven. They found the repaired copper utensils. They found the traces of a community that had organized itself with extraordinary discipline and ingenuity across 15 years of impossible conditions.

They found evidence of a society. Not simply survivors clinging to life, but people who had built something — cooking systems, shelter systems, community organization — out of coral and wreckage and sheer refusal to give up.

What they did not find was any indication of who the survivors were.

The Malagasy people left on Tromelin Island left no written records. They had no way to write. They had no paper. No ink. No way to tell the world who they were, where they came from, what they had lost, or what they had built.

Their names are unknown.

The 7 women rescued in 1776 were taken to Mauritius. The governor at the time — more progressive than his predecessors — declared that because they had been trafficked illegally, they could not legally be considered enslaved. He granted them their freedom.

They had survived 15 years of abandonment and were then told they were free.

The island was eventually named Tromelin Island, after the captain who finally came.

Not after the 80 people who survived there. Not after the 7 women who kept the fire burning for 15 years. Not after the grandmother who held her family together across an ocean of silence.

After the man who arrived in a ship.

That detail sits uncomfortably, and it should.

Because the real story of Tromelin Island is not about the rescue.

It is about the 15 years before the rescue. It is about people who were stolen from their homeland, trafficked across an ocean, survived a shipwreck, and were then abandoned on a sandbank by the people who had enslaved them — and who responded not with despair, but with ingenuity, organization, community, and an unbroken signal fire that said to the empty horizon, every single day for 15 years:

We are still here.

Share this with someone who needs to be reminded — that the most extraordinary acts of human courage and resilience in history were often performed by people whose names we will never know.

Jim O’Connor

Jim O'Connor

(Tom: We can all do something to help others, even something as simple as cuddling a baby. He obviously did it very well.)

His name was Jim O’Connor. And he had been hiding the biggest secret in Los Angeles for 20 years.

Jim O’Connor grew up in Brooklyn, New York – in a neighbourhood where you learned early that life asked hard questions and you’d better have hard answers. He served 3 years in the United States Navy, aboard the USS Enterprise, during the Vietnam War. He came home, earned his engineering degree, and moved to California. He became a mathematics teacher.

If you went to St. Francis High School in La Cañada – a Catholic prep school for boys in the quiet suburbs of Los Angeles – you knew Mr. O’Connor by reputation before you ever walked into his classroom.

Strict. Exacting. Relentless. He ran his algebra and calculus classes with the same military precision he’d learned aboard a warship in the South China Sea. No nonsense. No shortcuts. No excuses. The boys who came through his classroom either rose to meet his standards or they didn’t, and he was equally fine with both outcomes as long as they gave him everything they had.

“If you have a class full of 32 teenage boys,” he once told a reporter, “you better have some discipline.”

Nobody who sat in Jim O’Connor’s classroom would have called him soft.

1989. Children’s Hospital Los Angeles.

A friend asks Jim to come in and donate blood. It is a simple request – Jim has Type O negative blood, the universal donor type, the kind that can go into any patient in an emergency regardless of blood group. The hospital is always in need of it. Jim shows up, rolls up his sleeve, and gives.

He keeps coming back.

Over the first several years, he donates blood again and again, quietly accumulating a record that nobody at the school knows about. And while he is there, sitting in the donation centre, he watches the hospital volunteers move through the wards. He watches them carry small things – wrapped in blankets, held against shoulders.

He asks a nurse what the programme is.

She explains. The hospital’s TLC Volunteers are a tiny group – a handful out of more than 550 total hospital volunteers – selected for the most delicate work, going to the rooms of infants who are sick, frightened, or simply alone. Babies whose parents have to work. Babies whose parents are too overwhelmed to be there every hour. Babies who have been abandoned, or are waiting for foster placement, or who have been born dependent on substances and spend their early days in a state of physical distress that makes everything – light, sound, touch – almost unbearable.

These babies need to be held. Rocked. Sung to. Not by a machine or a monitor. By a person.

Jim asks how to sign up.

3 days a week. For 20 years.

He builds it into his life the way other people build in a gym routine or a church service. Monday, Wednesday, Friday – or something close enough. He finishes at school and he goes to the hospital. He walks through the ward to the room where the nurses tell him he is needed most. He sits down. He picks up the baby. He holds it against his chest and he rocks it.

He feeds them. He walks up and down the corridor at 11 o’clock at night, a 60-something man in a quiet hospital hallway, holding a sick infant and humming something low and steady. He learns what each baby responds to – which ones need movement, which ones need stillness, which ones need sound, which ones just need warmth and the particular certainty that comes from being held by someone who is not going anywhere.

Sherry Nolan, the clinical manager of the medical unit, watches him work for years. “He holds them, feeds them, walks around with them, gets to know them,” she says. “He can always coax a smile out of them. They just stare at him adoringly. He can get the crabbiest baby to calm down. He’s just a natural-born cuddler.”

Back at St. Francis, his students have no idea.

For 20 years, the man they know as the hardest grader in the school – the one who has never in living memory given an easy ride to anyone – spends 3 days every week sitting in a darkened hospital room, whispering to a sick baby, willing it toward calm.

He does not tell a single colleague. He does not tell his students. He does not want a story written about it. He just shows up.

The blood donor plaque.

In the early 2010s, 2 senior boys from St. Francis – Pat McGoldrick and Michael Tinglof – are put in charge of organising a student blood drive. They go out to Children’s Hospital Los Angeles for a planning meeting. And the moment they mention which school they attend, something strange happens.

Everyone they speak to lights up.

Hospital staff, nurses, administrators – all of them saying some version of the same thing, “Oh, St. Francis! Do you know Jim O’Connor? Isn’t he just wonderful?”

Pat and Michael look at each other.

Pat wanders into the blood donor centre and finds the wall – the plaque listing the hospital’s top blood donors, the people who have given more than anyone else. He scans down the names.

At the very top, in the number one position, is the name of his calculus teacher.

Pat goes home and tells his classmates. Nobody believes him.

When the CBS News story breaks – a journalist had heard about Jim and filmed a short piece that finds its way online – it travels around the world in days. Millions of people watch the footage of a 70-year-old retired Navy veteran with a grey crew cut sitting in a hospital chair, holding a tiny baby against his chest, rocking slowly, not saying anything. Just there. Just present.

His students watch it in silence.

The man who had spent 38 years making their mathematical lives difficult had donated 72 gallons of blood to Children’s Hospital Los Angeles. He had volunteered there 3 days a week for 20 years. He was, by every measure the staff could offer, the most dedicated volunteer they had ever had.

And he had done all of it without ever once mentioning it to a single person at school.

When a reporter asked why he had kept it secret for so long, Jim O’Connor looked genuinely puzzled by the question.

“I wasn’t hiding it,” he said. “I just didn’t think it was anyone else’s business.”

Share this with someone who still believes that what a person shows the world is who they really are.