On Detoxification
In an email I received Ty Bolinger wrote:
“…they’re saturating your life with toxins through the very products you trust. A stunning new global inventory has cataloged over 350,000 commercial chemicals, and in the US alone, more than 80,000 of these chemicals are used in everyday household products, with approximately 1,500 to 2,000 new chemicals introduced each year.
“This article exposes the cancer-causing agents hidden in your furniture, your water, your food, and even your children’s pajamas. Ignorance isn’t bliss; it’s a recipe for disease. https://thetruthaboutcancer.com/toxin-cleanse-identifying-harmful-toxins-affecting-your-health/
“However, you can’t stop there with internal toxins. What you put on your body is just as important. That “natural” moisturizer? It’s probably full of endocrine disruptors that are throwing your hormones into chaos. This article breaks down the link between the beauty industry, plummeting fertility rates, and skyrocketing cancer cases. Your skin is your largest organ, so it’s time to start paying attention to your skincare routine.” https://charlis.beauty/articles/your-skin-and-hormones-know-the-connection
(Tom: Now I know some will focus on the fact that he makes money by providing a solution with natural skin care but his data is supported by much I have seen elsewhere.
Here is a summary of the detoxification data I have read: https://healthelicious.com.au/Detoxification.html)
Kurt Cobain On Drugs
Even though he never conquered his heroin habit, he was also on psychiatric drugs, which further lessened his ability to confront life and his problems. Drugs are Drugs.
Greying Hair
Some interesting data here. I take many of the supplements mentioned here (for other reasons) and they have obviously not made a whit of difference to my formerly red har! LOL! But heck, we are all different and they may work for you.
Click to view the video: https://x.com/AI_Rohanislam/status/1937464192392683833
Are Blueberries Really As Healthy As They’re Claimed to Be?
Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?
https://foodrevolution.org/blog/are-blueberries-healthy
(Tom: Although Goji Berries have 10 times and cacao has 40 times the antioxidant power . That’s why one of the tastiest and most antioxidant snack you can have is here: https://www.healthelicious.com.au/ChocoFruit-Slice.html Or if you prefer Macadamia Nuts, try this one: https://www.healthelicious.com.au/ChocolateAndMacadamiaRockyRoadSlice.html
Both absolutely NAIL my sweet tooth craving!)
Joy Of Living
B3 Accelerates Recovery in COVID-19 Patients
A new clinical trial shows that niacinamide accelerates recovery from COVID-19 and reduces long COVID symptoms by restoring NAD? and supporting mitochondrial and gut microbiome function.
https://articles.mercola.com/sites/articles/archive/2025/08/21/niacinamide-covid-19-recovery.aspx
You and CoQ10
If you do intense exercise you might be interested in a short exchange I had today with Grok on behalf of a client.
Got a mate who runs marathons. He has two scheduled within a space of 6 weeks. I know marathons strain the heart so I asked if he took CoQ10. He said no, what is it? In 500 words or less, please help me answer his question with particular reference to his level of exertion.
Grok.com replied:
CoQ10, or Coenzyme Q10, is a naturally occurring compound in your body that acts like a vitamin. It’s essential for producing energy in cells (via ATP) and functions as a powerful antioxidant, protecting against cellular damage from free radicals.
Your heart relies heavily on CoQ10 because it’s an energy-intensive organ. Intense exercise like marathons increases oxidative stress and inflammation, which can strain the heart muscle and deplete CoQ10 levels. Running two marathons in just six weeks amps up this demand—your body faces cumulative fatigue, muscle damage, and potential cardiovascular stress from repeated high exertion.
Studies show CoQ10 supplementation may help athletes by reducing oxidative stress, boosting antioxidant activity, and lowering inflammation markers like TNF-a and IL-6 in runners. It could improve heart health, regulate blood pressure, reduce fatigue, and enhance recovery, allowing better performance and less strain during back-to-back events. For endurance athletes, it’s linked to better physical output and metabolism support.
Typical doses for athletes range from 100-300 mg daily, often in ubiquinol form for better absorption. However, benefits vary; it’s not a magic pill. If you’re on statins or have heart issues, CoQ10 might interact—always consult a doctor before starting. Overall, for your marathon schedule, it could be a smart addition to support heart resilience and energy.
I get mine from iHerb. Interestingly enough they have a 20% off special on it at present. Here’s my affiliate link. It may also get you a discount:
Eat Yourself Happy
Eat yourself happy, healthy and wise!
Dr. Howard Kelly
Young Howard Kelly was an orphan poor, hungry, and alone.
To survive and pay for school, he walked from house to house selling small goods.
One day, starving and with not a single cent in his pocket, he decided to knock on a door to ask for food.
But when a young woman opened it, her beauty and kindness made him hesitate.
Embarrassed to ask for a meal, he nervously said:
“Could I please have… a glass of water?”
The woman noticed his condition and returned with a large glass of milk.
He drank it slowly, savoring every sip.
“How much do I owe you?” he asked.
She smiled.
“You owe me nothing. My mother taught me never to take payment for kindness.”
Howard thanked her with all his heart.
But her kindness didn’t just fill his stomach it restored his faith in humanity.
Years passed.
The young woman grew up and faced a serious illness that local doctors couldn’t cure.
She was transferred to a major city for treatment. Among the consulting specialists was Dr. Howard Kelly now one of the country’s top physicians and a co-founder of Johns Hopkins Medical School.
When he heard the name of her hometown, his face lit up. He personally visited her hospital room and immediately recognized her.
Yes. It was her the same girl who had once offered him that glass of milk.
The diagnosis was grim. But Dr. Kelly wouldn’t give up.
Driven by memory and gratitude, he dedicated himself to saving her life.
After months of treatment and care, she recovered.
When the hospital sent her the bill, she hesitated. She knew she could never afford it.
But as she unfolded the envelope, something caught her eye at the bottom of the page a handwritten note under the word “Amount due.”
It read:
“Paid in full… with one glass of milk.”
Dr. Howard Kelly
Tears filled her eyes. Her heart overflowed with gratitude.
This is not a fable or a fictional tale.
Dr. Howard Kelly (1858–1943) was a real person a pioneering physician and one of the founding doctors of Johns Hopkins University.
Kindness doesn’t vanish. Sometimes it circles back in the most unexpected, life-saving ways.
To survive and pay for school, he walked from house to house selling small goods.
One day, starving and with not a single cent in his pocket, he decided to knock on a door to ask for food.
But when a young woman opened it, her beauty and kindness made him hesitate.
Embarrassed to ask for a meal, he nervously said:
“Could I please have… a glass of water?”
The woman noticed his condition and returned with a large glass of milk.
He drank it slowly, savoring every sip.
“How much do I owe you?” he asked.
She smiled.
“You owe me nothing. My mother taught me never to take payment for kindness.”
Howard thanked her with all his heart.
But her kindness didn’t just fill his stomach it restored his faith in humanity.
Years passed.
The young woman grew up and faced a serious illness that local doctors couldn’t cure.
She was transferred to a major city for treatment. Among the consulting specialists was Dr. Howard Kelly now one of the country’s top physicians and a co-founder of Johns Hopkins Medical School.
When he heard the name of her hometown, his face lit up. He personally visited her hospital room and immediately recognized her.
Yes. It was her the same girl who had once offered him that glass of milk.
The diagnosis was grim. But Dr. Kelly wouldn’t give up.
Driven by memory and gratitude, he dedicated himself to saving her life.
After months of treatment and care, she recovered.
When the hospital sent her the bill, she hesitated. She knew she could never afford it.
But as she unfolded the envelope, something caught her eye at the bottom of the page a handwritten note under the word “Amount due.”
It read:
“Paid in full… with one glass of milk.”
Dr. Howard Kelly
Tears filled her eyes. Her heart overflowed with gratitude.
This is not a fable or a fictional tale.
Dr. Howard Kelly (1858–1943) was a real person a pioneering physician and one of the founding doctors of Johns Hopkins University.
Kindness doesn’t vanish. Sometimes it circles back in the most unexpected, life-saving ways.