Weight Loss

Someone posted on Facebook and asked how to lost 35 pounds. I replied:
In four words:
Eat less, move more.

Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity.

No sugar.
No wheat.
No GMOs.
As little refined or processed food as possible.
No empty calories, only nutrient dense food.
As wide a range of foods as your taste buds and body will tolerate, prefereably more than 50% of it raw.

After that, eat right for your body. Not your body type, your spirit, mind, body combination is unique, so discover for yourself what works best for you.

I would further add that I have over 100 weight loss tips in my book, How To Live The Healthiest Life avaialable from https://www.howtolivethehealthiestlife.com/
and I have received great feedback from consumers of https://www.healthelicious.com.au/Nutri-Blast-Weight-Loss-Blend.html