So you feel down.
You visit a doctor.
He doesn’t know you can feel better by just taking a walk and looking at things so he does what he’s been trained to do.
He prescribes you an antidepressant.
The effect of which is to put you into a numb, non-empathetic, zombie like state where you are capable of shooting dozens of your classmates.
One other side effect of which is suicidal tendencies.
That makes perfect sense.
To the criminally insane.
Vitamin D (your body makes it from sun exposure between 11am and 3pm) seems to more beneficial than the sun is dangerous.
Still not a good idea to get sun burned. 8-10 minutes in the middle of the day is tolerable for most people and beneficial for D making.
Some great ideas here.
This is why I have such a wide variety of nutrients in my bars and powders.
This is why I import fulvic minerals from the USA.
This is why many people feel so much more energy when whey consume my bars and nutrition powders.