Combine Broccoli with Chicken and Tomatoes

Read an interesting bit of data on eating broccoli at the same time as chicken. Broccoli contains the cancer preventative sulforaphane. A deficiency in selenium has been linked to many types of cancer. Chicken and Brazil nuts are good sources of selenium. The combination of sulforaphane and selenium apparently gives you 13 times more cancer fighting properties than either one alone. Eating broccoli with tomatoes is also a great combo. Tomatoes contain the antioxidant lycopene which neutralises DNA damaging free radicals while broccoli helps flush carcinogens from the body. http://www.newsmaxhealth.com/headline_health/Reasons_to_Eat_Broccoli/2011/02/07/374837_3.html