I have varied my breakfast. Currently I am eating a breakfast that is 2 cm of Muesli in the bottom of the bowl with some macadamia nut milk, two spoons of soaked chia seeds, a heaped dessert spoon of ground flax seeds, some frozen berries, a diced kiwifruit and a passionfruit with some coconut yogurt.
I have been trying the store bought mueslis and came across a gluten-free one that is pretty good but it still has added sugars. 32% total content, in fact. And, as you probably already know, cancer thrives on sugar. So I am keen on keeping mine to a low on my regular diet. (There are enough birthdays around to make special occasions fairly frequent!)
So I thought, “Why don’t I make my own!” So, I did!
I bought in some puffed buckwheat, quinoa and sorghum and some amaranth flakes to lighten up what would have otherwise been some pretty heavy going bird seed, added 5 seeds, 4 nuts, 9 different dried fruits, some yeast flakes, shredded coconut and cinnamon. No added sugar at all, in any of its forms!
For the full nutrition information panel head on over to www.healthelicious.com.au/Muesli.html