The Kitavan Diet: Tubers, Fresh Fruit, Coconut and Fish

There are a few places in the world that stand out against the rest of the globe when it comes to freedom free degenerative diseases. One such a place is Kitava, a small island in the Trobriand Islands group of Papua New Guinea where nutritional habits are virtually uninfluenced by Western dietary habits. Researchers who have studied Kitavans, their lifestyle (including diet) and their exceptional health report that there is practically no acne, diabetes, cardiovascular disease leading to stroke or congestive heart failure, dementia or blood pressure problems among the native Kitavans. What’s more, the native people on Kitava do not suffer from obesity of even overweight despite the abundance of food that is naturally available to them on their tropical island. They have low diastolic blood pressure (all under 90 mm Hg)…
http://www.healwithfood.org/diet/kitavan-diet-foods.php