Pomegranate juice found to clean your arteries and lower your risk of a heart attack
Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health.
Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium.
The intima-media, the middle portion of the arteries, can become inflamed and filled up with plaque made up of oxidized fats, immune cells, and their debris. This condition is colloquially referred to as “blocked arteries.”
When the intima-media grows thicker, there is less space for the blood contents to move through the opening (lumen) of the arteries. Once the arteries eventually close or become blocked, you may suffer from severe conditions or even death.
According to a study in the journal Atherosclerosis: “Pomegranate juice consumption resulted in a significant IMT [intima-media thickness] reduction, by up to 30%, after 1 year.”
Just a reminer about two of the most important things in life, your imagination and your friends!
“Calvin? Calvin, sweetheart?”
In the darkness Calvin heard the sound of Susie, his wife of fifty-three years. Calvin struggled to open his eyes. God, he was so tired and it took so much strength. Slowly, light replaced the darkness, and soon vision followed. At the foot of his bed stood his wife. Calvin wet his dry lips and spoke hoarsely,
“Did… did you…. find him?”
“Yes dear,” Susie said smiling sadly, “He was in the attic. “
Susie reached into her big purse and brought out a soft, old, orange tiger doll. Calvin could not help but laugh. It had been so long. Too long.
“l washed him for you,” Susie said, her voice cracking a little as she laid the stuffed tiger next to her husband.
“Thank you, Susie.” Calvin said. A few moments passed as Calvin just laid on his hospital bed, his head turned to the side, staring at the old toy with nostalgia.
“Dear,” Calvin said finally. “Would you mind leaving me alone with Hobbes for a while? I would like to catch up with him.”
“All right,” Susie said. “I’ll get something to eat in the cafeteria. I’ll be back soon.” Susie kissed her husband on the forehead and turned to leave. With sudden but gentle strength Calvin stopped her. Lovingly he pulled his wife in and gave her a passionate kiss on the lips. “l love you,” he said.
“And I love you,” said Susie. Susie turned and left. Calvin saw tears streaming from her face as she went out the door.
Calvin then turned to face his oldest and dearest friend. “Hello Hobbes. It’s been a long time hasn’t it old pal?”
Hobbes was no longer a stuffed doll but the big furry old tiger Calvin had always remembered. “It sure has, Calvin.” said Hobbes. “You… haven’t changed a bit.” Calvin smiled.
“You’ve changed a lot.” Hobbes said sadly.
Calvin laughed, “Really? I haven’t noticed at all.”
There was a long pause. The sound of a clock ticking away the seconds rang throughout the sterile hospital room.
“So… you married Susie Derkins.” Hobbes said, finally smiling. “l knew you always liked her.”
“Shut up!” Calvin said, his smile bigger than ever.
“Tell me everything I missed. I’d love to hear what you’ve been up to!” Hobbes said, excited.
And so Calvin told him everything. He told him about how he and Susie fell in love in high school and had married after graduating from college, about his three kids and four grand-kids, how he turned Spaceman Spiff into one of the most popular sci-fi novels of the decade, and so on. After he told Hobbes all this there was another pregnant pause. “You know… I visited you in the attic a bunch of times.” Calvin said.
“But I couldn’t see you. All I saw was a stuffed animal.” Calvin’s voice was breaking and tears of regret started welling up in his eyes.
“You grew up old buddy.” said Hobbes.
“I’m so sorry! I’m so sorry I broke my promise! I promised I wouldn’t grow up and that we’d be together forever!!” Calvin broke down and sobbed, hugging his best friend.
Hobbes stroked Calvin’s hair, or what little was left of it. “But you didn’t.”
“What do you mean?”
“We were always together…. In our dreams.”
“Yeah, old buddy?”
“I’m so glad I got to see you like this… one last time…”
“Me too, Calvin. Me too.”
“Sweetheart?” Susie voice came from outside the door.
“Yes dear?” Calvin replied.
“Can I come in?” Susie asked.
“Just a minute.” Calvin turned to face Hobbes one last time.
“Goodbye Hobbes. Thanks… for everything…”
‘No, thank you Calvin.” Hobbes said.
Calvin turned back to the door and said, “You can come in now.”
Susie came in and said, “Look who’s come to visit you.”
Calvin’s children and grandchildren followed Susie into the room. The youngest grandchild ran past the rest of them and hugged Calvin in a hard, excited hug. “Grandpa!!” screamed the child in delight.
“Francis!” cried Calvin’s daughter, “Be gentle with your grandfather.”
Calvin’s daughter turned to her dad. “I’m sorry, Daddy. Francis never seems to behave these days. He just runs around making a mess and coming up with strange stories.”
Calvin laughed and said, “Well now! That sound just like me when I was his age.”
Calvin and his family chatted some more until a nurse said, “Sorry, but visiting hours are almost up.”
Calvin’s beloved family said good bye and promised to visit tomorrow. As they turned to leave Calvin said, “Francis. Come here for a second.”
Francis came over to his grandfather’s side, “What is it Gramps?”
Calvin reached over to the stuffed tiger on his bedside and held him out shakily to his grandson, who looked exactly as he did so many years ago.
“This is Hobbes. He was my best friend when I was your age. I want you to have him.”
“He’s just a stuffed tiger.” Francis said, eyebrows raised.
Calvin laughed, “Well, let me tell you a secret.”
Francis leaned closer to Calvin. Calvin whispered, “If you catch him in a tiger trap using a tuna sandwich as bait he will turn into a real tiger.”
Francis gasped in delighted awe. Calvin continued, “Not only that he will be your best friend forever.”
“Wow! Thanks grandpa!” Francis said, hugging his grandpa tightly again.
“Francis! We need to go now!” Calvin’s daughter called.
“Okay!” Francis shouted back.
“Take good care of him.” Calvin said.
“l will.” Francis said before running off after the rest of the family.
Calvin laid on his back and stared at the ceiling. The time to go was close. He could feel it in his soul. Calvin tried to remember a quote he read in a book once. It said something about death being the next great adventure or something like that. His eyelids grew heavy and his breathing slowed. As he went deeper into his final sleep he heard Hobbes, as if he was right next to him at his bedside. “I’ll take care of him, Calvin…”
Regular tea drinkers have better organized brain regions—something associated with healthy cognitive function—compared to non-tea drinkers, according to new research.
“Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organization,” explains Feng Lei, an assistant professor in the psychological medicine department at the Yong Loo Lin School of Medicine at the National University of Singapore.
Past studies have demonstrated that tea intake is beneficial to human health, and the positive effects include mood improvement and cardiovascular disease prevention. In fact, results of a 2017 longitudinal study that Feng led showed that daily consumption of tea can reduce the risk of cognitive decline in older persons by 50%.
Following this discovery, Feng and his team further explored the direct effect of tea on brain networks.
Upon analyzing the participants’ cognitive performance and imaging results, the research team found that individuals who consumed either green tea, oolong tea, or black tea at least four times a week for about 25 years had brain regions that were interconnected in a more efficient way.
“Take the analogy of road traffic as an example—consider brain regions as destinations, while the connections between brain regions are roads. When a road system is better organized, the movement of vehicles and passengers is more efficient and uses less resources. Similarly, when the connections between brain regions are more structured, information processing can be performed more efficiently,” explains Feng.
“We have shown in our previous studies that tea drinkers had better cognitive function as compared to non-tea drinkers. Our current results relating to brain network indirectly support our previous findings by showing that the positive effects of regular tea drinking are the result of improved brain organization brought about by preventing disruption to interregional connections,” he says.
The China Cables, published by the International Consortium of Investigative Journalists, detail the deployment of a no holds barred surveillance laboratory, where patterns of life can be monitored and the population can be controlled. Missteps run the risk of internment, and internment can only be escaped through modified thinking and behaviour.
A team at Purdue University School of Veterinary Medicine conducted several studies (1,2) to determine if vaccines can cause changes in the immune system of dogs that might lead to life-threatening immune-mediated diseases. They obviously conducted this research because concern already existed. It was sponsored by the Haywood Foundation which itself was looking for evidence that such changes in the human immune system might also be vaccine induced. It found the evidence.
The vaccinated, but not the non-vaccinated, dogs in the Purdue studies developed autoantibodies to many of their own biochemicals, including fibronectin, laminin, DNA, albumin, cytochrome C, cardiolipin and collagen.
This means that the vaccinated dogs — “but not the non-vaccinated dogs”– were attacking their own fibronectin, which is involved in tissue repair, cell multiplication and growth, and differentiation between tissues and organs in a living organism.
The vaccinated Purdue dogs also developed autoantibodies to laminin, which is involved in many cellular activities including the adhesion, spreading, differentiation, proliferation and movement of cells. Vaccines thus appear to be capable of removing the natural intelligence of cells.
Autoantibodies to cardiolipin are frequently found in patients with the serious disease systemic lupus erythematosus and also in individuals with other autoimmune diseases. The presence of elevated anti-cardiolipin antibodies is significantly associated with clots within the heart or blood vessels, in poor blood clotting, haemorrhage, bleeding into the skin, foetal loss and neurological conditions.