{"id":9107,"date":"2014-04-29T21:11:49","date_gmt":"2014-04-29T11:11:49","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=9107"},"modified":"2024-07-05T09:55:25","modified_gmt":"2024-07-04T23:55:25","slug":"you-cant-fix-your-health-until-you-fix-your-diet","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=9107","title":{"rendered":"You Can&#8217;t Fix Your Health Until You Fix Your Diet"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/04\/YouCantFixYourHealth.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9108\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/04\/YouCantFixYourHealth-265x300.jpg\" alt=\"You Can't Fix Your Health Until You Fix Your Diet\" width=\"790\" height=\"894\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/04\/YouCantFixYourHealth-265x300.jpg 265w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2014\/04\/YouCantFixYourHealth.jpg 636w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><br \/>\n90% of fitness occurs in the kitchen 10% at the gym!<\/p>\n<p>You can&#8217;t out exercise a poor diet<br \/>\nbut you can&#8217;t out-diet no exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>90% of fitness occurs in the kitchen 10% at the gym! You can&#8217;t out exercise a poor diet but you can&#8217;t out-diet no exercise.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-9107","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/9107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9107"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions"}],"predecessor-version":[{"id":54529,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions\/54529"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}