{"id":9078,"date":"2014-04-22T08:24:35","date_gmt":"2014-04-21T22:24:35","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=9078"},"modified":"2014-04-22T08:24:35","modified_gmt":"2014-04-21T22:24:35","slug":"five-simple-rules-to-be-happy","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=9078","title":{"rendered":"Five Simple Rules To Be Happy"},"content":{"rendered":"<p>The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o\u2019clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today. Her husband of 70 years recently passed away, making the move necessary.<br \/>\nAfter many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. \u201cI love it,\u201d she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.<br \/>\n\u201cMrs. Jones, you haven\u2019t seen the room \u2026. just wait.\u201d<br \/>\n\u201cThat doesn\u2019t have anything to do with it,\u201d she replied. \u201cHappiness is something you decide on ahead of time. Whether I like my room or not doesn\u2019t depend on how the furniture is arranged, it\u2019s how I arrange my mind. I already decided to love it. It\u2019s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open I\u2019ll focus on the new day and all the happy memories I\u2019ve stored away, just for this time in my life.\u201d<br \/>\nShe went on to explain, \u201cOld age is like a bank account, you withdraw from what you\u2019ve put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories Thank you for your part in filling my Memory bank. I am still depositing.\u201d<br \/>\nAnd with a smile, she said: \u201cRemember the five simple rules to be happy:<br \/>\n1. Free your heart from hatred.<br \/>\n2. Free your mind from worries.<br \/>\n3. Live simply.<br \/>\n4. Give more.<br \/>\n5. Expect less<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o\u2019clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today. Her husband of 70 years recently passed away, making the move necessary. After many hours of waiting patiently &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=9078\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Five Simple Rules To Be Happy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-9078","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/9078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9078"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/9078\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}