{"id":8108,"date":"2013-12-15T20:19:39","date_gmt":"2013-12-15T10:19:39","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=8108"},"modified":"2024-07-04T06:32:38","modified_gmt":"2024-07-03T20:32:38","slug":"take-a-walk-not-a-pill","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=8108","title":{"rendered":"Take A Walk Not A Pill"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/12\/TakeAWalkNotAPill.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8109\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/12\/TakeAWalkNotAPill-236x300.jpg\" alt=\"Take A Walk Not A Pill\" width=\"927\" height=\"1178\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/12\/TakeAWalkNotAPill-236x300.jpg 236w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/12\/TakeAWalkNotAPill.jpg 311w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>Wise words!<br \/>\nEven the &#8220;primitive&#8221; Africans knew that taking a walk could cure post-partum depression.<br \/>\nSomething no big pharma rep will ever tell a doctor.<br \/>\nMost doctors do not check for nutritional deficiencies before prescribing anti-depressants yet just one side effects of anti-depressants is suicide ideation. Homicidal thoughts is another.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wise words! Even the &#8220;primitive&#8221; Africans knew that taking a walk could cure post-partum depression. Something no big pharma rep will ever tell a doctor. Most doctors do not check for nutritional deficiencies before prescribing anti-depressants yet just one side effects of anti-depressants is suicide ideation. Homicidal thoughts is another.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8],"tags":[],"class_list":["post-8108","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips","category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/8108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8108"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/8108\/revisions"}],"predecessor-version":[{"id":53711,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/8108\/revisions\/53711"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}