{"id":7635,"date":"2013-10-02T21:54:05","date_gmt":"2013-10-02T11:54:05","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=7635"},"modified":"2024-07-04T08:59:46","modified_gmt":"2024-07-03T22:59:46","slug":"it-doesnt-matter-how-hard-you-work-in-the-gym","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=7635","title":{"rendered":"It Doesn&#8217;t Matter How Hard You Work In The Gym&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7636\" src=\"http:\/\/tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate-300x300.jpg\" alt=\"It Doesn't Matter How Hard You Work In The Gym...\" width=\"775\" height=\"775\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate-100x100.jpg 100w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2013\/10\/GymVersusPlate.jpg 500w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/7635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7635"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/7635\/revisions"}],"predecessor-version":[{"id":53841,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/7635\/revisions\/53841"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}