{"id":6930,"date":"2013-04-05T10:51:22","date_gmt":"2013-04-05T00:51:22","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=6930"},"modified":"2013-04-05T10:51:22","modified_gmt":"2013-04-05T00:51:22","slug":"walnuts","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=6930","title":{"rendered":"Walnuts"},"content":{"rendered":"<p>Dr Peter Dingle Writes:<br \/>\nHaving a handful of walnuts a day reduces the risk of developing diabetes type 2 by 24%. Walnuts are a good source of two essential unsaturated fatty acids, alpha-linolenic acid and linoleic acid. Other research shows that walnuts, with their unique nutrient profile, can play a role in also reducing cardiovascular risk factors and help with weight control. Diet not drugs!<br \/>\n<a href=\"http:\/\/jn.nutrition.org\/content\/early\/2013\/02\/18\/jn.112.172171.abstract\" target=\"_blank\"> http:\/\/jn.nutrition.org\/content\/early\/2013\/02\/18\/jn.112.172171.abstract<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Peter Dingle Writes: Having a handful of walnuts a day reduces the risk of developing diabetes type 2 by 24%. Walnuts are a good source of two essential unsaturated fatty acids, alpha-linolenic acid and linoleic acid. Other research shows that walnuts, with their unique nutrient profile, can play a role in also reducing cardiovascular &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=6930\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Walnuts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-6930","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6930"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6930\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}