{"id":6822,"date":"2013-03-25T11:18:08","date_gmt":"2013-03-25T01:18:08","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=6822"},"modified":"2013-03-25T11:18:08","modified_gmt":"2013-03-25T01:18:08","slug":"soaking-nuts-grains-and-legumes","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=6822","title":{"rendered":"Soaking Nuts, Grains and Legumes"},"content":{"rendered":"<p>Would you like to eat beans without getting gas? This video show you how traditional cultures prepared grains and legumes to maximuise nutrient absorption.<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg&#038;\" target=\"_blank\" rel=\"nofollow\"> http:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg&#038;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to eat beans without getting gas? This video show you how traditional cultures prepared grains and legumes to maximuise nutrient absorption. http:\/\/www.youtube.com\/watch?v=nX3RcU5Hhqg&#038;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-6822","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6822"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6822\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}