{"id":68028,"date":"2026-11-08T17:44:55","date_gmt":"2026-11-08T06:44:55","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=68028"},"modified":"2026-11-08T17:44:55","modified_gmt":"2026-11-08T06:44:55","slug":"sesame-seeds-worth-their-weight-in-gold","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=68028","title":{"rendered":"Sesame Seeds &#8211; Worth Their Weight In Gold"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68029\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/11\/Sesame_Seeds-Worth_Their_Weight_In_Gold.jpg\" alt=\"Sesame Seeds - Worth Their Weight In Gold\" width=\"1100\" height=\"618\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/11\/Sesame_Seeds-Worth_Their_Weight_In_Gold.jpg 1100w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/11\/Sesame_Seeds-Worth_Their_Weight_In_Gold-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/11\/Sesame_Seeds-Worth_Their_Weight_In_Gold-1024x575.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/11\/Sesame_Seeds-Worth_Their_Weight_In_Gold-768x431.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Ounce for ounce, few foods carry this much copper, calcium and lignans. Here is what 13 years of GreenMedInfo coverage and the newest meta-analyses show, including where the evidence is weaker than the headlines.<\/p>\n<p>Finish reading:\u00a0\u00a0<a href=\"https:\/\/open.substack.com\/pub\/sayerji\/p\/why-sesame-is-worth-its-weight-in\">https:\/\/open.substack.com\/pub\/sayerji\/p\/why-sesame-is-worth-its-weight-in<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ounce for ounce, few foods carry this much copper, calcium and lignans. Here is what 13 years of GreenMedInfo coverage and the newest meta-analyses show, including where the evidence is weaker than the headlines. Finish reading:\u00a0\u00a0https:\/\/open.substack.com\/pub\/sayerji\/p\/why-sesame-is-worth-its-weight-in<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-68028","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/68028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68028"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/68028\/revisions"}],"predecessor-version":[{"id":68030,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/68028\/revisions\/68030"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}