{"id":67890,"date":"2026-10-30T09:19:45","date_gmt":"2026-10-29T22:19:45","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67890"},"modified":"2026-10-30T09:19:45","modified_gmt":"2026-10-29T22:19:45","slug":"they-compared-the-spice-to-the-drug-the-spice-won-again-part-2","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67890","title":{"rendered":"They Compared the Spice to the Drug. The Spice Won \u2014 Again. (Part 2)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67891\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Drugs_and_Coffee.jpg\" alt=\"Drugs and Coffee\" width=\"630\" height=\"630\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Drugs_and_Coffee.jpg 630w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Drugs_and_Coffee-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Drugs_and_Coffee-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Drugs_and_Coffee-100x100.jpg 100w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>Nature continues to put drugs to shame, yet why has no one heard of this research?<\/p>\n<p>In Part 1, honey beat a steroid fourteen-fold for chronic cough, turmeric stopped prediabetes in 100% of trial participants, and saffron ran even with Prozac. The response told us something: people are hungry for the studies nobody puts in a press release.<\/p>\n<p>So for Part 2, we went back into the archive \u2014 455,000 studies, hand-mapped since 2008 \u2014 and pulled ten more. This time we went after the drugs people take every day: the antibiotic for recurrent UTIs, the beta-blocker for blood pressure, the Alzheimer\u2019s blockbuster, the stimulant given to millions of children, the benzodiazepine for sleep, and the antidepressants tens of millions of people take every morning.<\/p>\n<p>Same rules as Part 1. Every study is a human trial. Every one is indexed in our database. Every one links to the long-form article or abstract so you can check the work yourself.<\/p>\n<p>And the same caveat: this is research information, not medical advice. Some of these trials are large and well designed \u2014 the St. John\u2019s wort meta-analysis covers 27 trials and 3,808 patients; the mindfulness trial ran in The Lancet. Others are smaller or single studies. I\u2019ve given you the design and the numbers for each so you can weigh them. Never stop a prescribed medication without your practitioner.<\/p>\n<p>Finish reading: <a href=\"https:\/\/open.substack.com\/pub\/sayerji\/p\/they-compared-the-spice-to-the-drug-5ba\">https:\/\/open.substack.com\/pub\/sayerji\/p\/they-compared-the-spice-to-the-drug-5ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nature continues to put drugs to shame, yet why has no one heard of this research? In Part 1, honey beat a steroid fourteen-fold for chronic cough, turmeric stopped prediabetes in 100% of trial participants, and saffron ran even with Prozac. The response told us something: people are hungry for the studies nobody puts in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67890\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;They Compared the Spice to the Drug. The Spice Won \u2014 Again. (Part 2)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67890","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67890"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67890\/revisions"}],"predecessor-version":[{"id":67892,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67890\/revisions\/67892"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}