{"id":67837,"date":"2026-10-25T10:48:00","date_gmt":"2026-10-24T23:48:00","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67837"},"modified":"2026-10-25T10:48:00","modified_gmt":"2026-10-24T23:48:00","slug":"what-happens-to-your-muscles-when-you-exercise-before-breakfast","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67837","title":{"rendered":"What Happens to Your Muscles When You Exercise Before Breakfast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67838\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Crossover_Effect.jpg\" alt=\"Crossover Effect\" width=\"1158\" height=\"653\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Crossover_Effect.jpg 1158w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Crossover_Effect-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Crossover_Effect-1024x577.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Crossover_Effect-768x433.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=M6SjWdxxfmI\">https:\/\/www.youtube.com\/watch?v=M6SjWdxxfmI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=M6SjWdxxfmI<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67837","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67837"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67837\/revisions"}],"predecessor-version":[{"id":67839,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67837\/revisions\/67839"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}