{"id":67578,"date":"2026-10-08T20:06:47","date_gmt":"2026-10-08T09:06:47","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67578"},"modified":"2026-10-08T20:06:47","modified_gmt":"2026-10-08T09:06:47","slug":"vitamins-for-grey-hair","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67578","title":{"rendered":"Vitamins For Grey Hair"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67579\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Vitamins_For_Grey_Hair.jpg\" alt=\"Vitamins For Grey Hair\" width=\"1160\" height=\"644\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Vitamins_For_Grey_Hair.jpg 1160w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Vitamins_For_Grey_Hair-300x167.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Vitamins_For_Grey_Hair-1024x568.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Vitamins_For_Grey_Hair-768x426.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>1. PABA<br \/>\n2. Copper<br \/>\n3. Vitamin B12<br \/>\n4. Vitamin B5<br \/>\n5. Folate<br \/>\n6. Vitamin D3<\/p>\n<p>I have supplemented with 1, 3, 4, 5 and 6 for years and am as grey as it gets so I am not a good example of the workability of this regime.<\/p>\n<p>Click to view the video: https:\/\/www.youtube.com\/watch?v=y7wG-UcN8Bw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. PABA 2. Copper 3. Vitamin B12 4. Vitamin B5 5. Folate 6. Vitamin D3 I have supplemented with 1, 3, 4, 5 and 6 for years and am as grey as it gets so I am not a good example of the workability of this regime. Click to view the video: https:\/\/www.youtube.com\/watch?v=y7wG-UcN8Bw<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67578","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67578"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67578\/revisions"}],"predecessor-version":[{"id":67580,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67578\/revisions\/67580"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}