{"id":67573,"date":"2026-10-07T20:04:09","date_gmt":"2026-10-07T09:04:09","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67573"},"modified":"2026-10-07T20:04:09","modified_gmt":"2026-10-07T09:04:09","slug":"neurologists-say-this-is-the-best-workout-for-brain-health-in-case-youre-curious","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67573","title":{"rendered":"Neurologists Say This Is The Best Workout For Brain Health, In Case You&#8217;re Curious"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67574\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Woman_Strestching_Leg.jpg\" alt=\"Woman Stretching Leg\" width=\"895\" height=\"496\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Woman_Strestching_Leg.jpg 895w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Woman_Strestching_Leg-300x166.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/10\/Woman_Strestching_Leg-768x426.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Apparently it is climbing stairs.<\/p>\n<p>Finish reading:\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-is-best-exercise-for-brain-health-from-neurologists-in-case-youre-curious\">https:\/\/www.mindbodygreen.com\/articles\/this-is-best-exercise-for-brain-health-from-neurologists-in-case-youre-curious<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apparently it is climbing stairs. Finish reading:\u00a0https:\/\/www.mindbodygreen.com\/articles\/this-is-best-exercise-for-brain-health-from-neurologists-in-case-youre-curious<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67573","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67573"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67573\/revisions"}],"predecessor-version":[{"id":67575,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67573\/revisions\/67575"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}