{"id":67444,"date":"2026-10-02T19:06:11","date_gmt":"2026-10-02T09:06:11","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67444"},"modified":"2026-10-02T19:06:11","modified_gmt":"2026-10-02T09:06:11","slug":"your-body-wastes-most-of-the-protein-you-eat-heres-the-fix","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67444","title":{"rendered":"Your body wastes most of the protein you eat \u2014 here’s the fix"},"content":{"rendered":"

\"Five<\/p>\n

In this video, you’ll learn 5 science-backed strategies to make your SAME protein intake build MORE muscle:<\/p>\n

✔️ The cardio trick that quietly boosts muscle growth (most people avoid this by mistake)
\n✔️ Why fish oil can amplify your anabolic response
\n✔️ The overlooked vitamin most lifters never think about
\n✔️ How sauna sessions or hot baths help build lean mass
\n✔️ The mineral that improves recovery, strength, and performance<\/p>\n

https:\/\/www.youtube.com\/watch?v=MgcM6RDTrY0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this video, you’ll learn 5 science-backed strategies to make your SAME protein intake build MORE muscle: ✔️ The cardio trick that quietly boosts muscle growth (most people avoid this by mistake) ✔️ Why fish oil can amplify your anabolic response ✔️ The overlooked vitamin most lifters never think about ✔️ How sauna sessions or … <\/p>\n

Continue reading “Your body wastes most of the protein you eat \u2014 here’s the fix”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67444","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67444"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67444\/revisions"}],"predecessor-version":[{"id":67446,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67444\/revisions\/67446"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}