{"id":67380,"date":"2026-09-29T09:15:54","date_gmt":"2026-09-28T23:15:54","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67380"},"modified":"2026-09-29T09:20:58","modified_gmt":"2026-09-28T23:20:58","slug":"5-supplements-your-parents-should-be-taking-but-likely-arent","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67380","title":{"rendered":"5 Supplements Your Parents Should Be Taking (But Likely Aren\u2019t)"},"content":{"rendered":"<p>In this video, Rhonda Patrick discusses the supplement regimen she has her mom &amp; dad following. Topics covered include:<\/p>\n<p>\u2022 Can a simple multivitamin actually reverse brain aging?<br \/>\n\u2022 Why supplementing vitamin D is a no-brainer for older adults<br \/>\n\u2022 Should older adults supplement with omega-3?<br \/>\n\u2022 Why Rhonda&#8217;s dad supplements with ubiquinol<br \/>\n\u2022 What happened when Rhonda&#8217;s mom started taking sulforaphane<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=AaXbq97Obyg\">https:\/\/www.youtube.com\/watch?v=AaXbq97Obyg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Rhonda Patrick discusses the supplement regimen she has her mom &amp; dad following. Topics covered include: \u2022 Can a simple multivitamin actually reverse brain aging? \u2022 Why supplementing vitamin D is a no-brainer for older adults \u2022 Should older adults supplement with omega-3? \u2022 Why Rhonda&#8217;s dad supplements with ubiquinol \u2022 What &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67380\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Supplements Your Parents Should Be Taking (But Likely Aren\u2019t)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67380","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67380"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67380\/revisions"}],"predecessor-version":[{"id":67383,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67380\/revisions\/67383"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}