{"id":67288,"date":"2026-09-25T06:50:29","date_gmt":"2026-09-24T20:50:29","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67288"},"modified":"2026-09-25T06:50:29","modified_gmt":"2026-09-24T20:50:29","slug":"this-longevity-vitamin-helps-protect-your-mitochondria-as-you-age","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67288","title":{"rendered":"This \u201cLongevity Vitamin\u201d Helps Protect Your Mitochondria as You Age"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67289\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Rhonda_Patrick_On_Ergothioneine.jpg\" alt=\"Dr Rhonda Patrick On Ergothionine\" width=\"1107\" height=\"625\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Rhonda_Patrick_On_Ergothioneine.jpg 1107w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Rhonda_Patrick_On_Ergothioneine-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Rhonda_Patrick_On_Ergothioneine-1024x578.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Rhonda_Patrick_On_Ergothioneine-768x434.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>You may never have heard of ergothioneine but your oyster and king bolete mushrooms have and your mitochondria will love you for it.<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=A6emxvltekk\">https:\/\/www.youtube.com\/watch?v=A6emxvltekk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may never have heard of ergothioneine but your oyster and king bolete mushrooms have and your mitochondria will love you for it. Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=A6emxvltekk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67288","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67288"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67288\/revisions"}],"predecessor-version":[{"id":67290,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67288\/revisions\/67290"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}