{"id":67071,"date":"2026-09-11T17:34:20","date_gmt":"2026-09-11T07:34:20","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67071"},"modified":"2026-09-11T17:34:20","modified_gmt":"2026-09-11T07:34:20","slug":"dr-kristen-holmes-interviews-dr-randy-galpin","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67071","title":{"rendered":"Dr Kristen Holmes Interviews Dr Randy Galpin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67072\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Kristen_Holmes_andDr_Randy_Galpin.jpg\" alt=\"Dr Kristen Holmes Interviews Dr Randy Galpin\" width=\"1109\" height=\"627\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Kristen_Holmes_andDr_Randy_Galpin.jpg 1109w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Kristen_Holmes_andDr_Randy_Galpin-300x170.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Kristen_Holmes_andDr_Randy_Galpin-1024x579.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Kristen_Holmes_andDr_Randy_Galpin-768x434.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>@drandygalpin is a world-renowned human performance scientist and coach who\u2019s redefining how we think about strength, longevity, and optimal health. He\u2019s spent years training the world\u2019s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn\u2019t just about fitness &#8211; it\u2019s a vital tool to live longer, think clearer, and feel stronger at every stage of life.<\/p>\n<p>In this eye-opening conversation with Dr. Kristen Holmes, he reveals:<\/p>\n<ul>\n<li>\u2022 Why strength training impacts nearly every system in the body<\/li>\n<li>\u2022 The biggest myths keeping you from real progress<\/li>\n<li>\u2022 How to overcome gym anxiety and start training today<\/li>\n<li>\u2022 Whether soreness really means you&#8217;re working out right<\/li>\n<li>\u2022 The 3&#215;5 method that builds strength in less time<\/li>\n<li>\u2022 How grip strength predicts your brain health and future<\/li>\n<li>\u2022 If creatine is actually beneficial<\/li>\n<li>\u2022 Exactly how much protein to eat for muscle growth and performance<\/li>\n<\/ul>\n<p>If you&#8217;re ready to stop guessing in the gym, build real strength, and take control of your long-term health, this is the episode you need to hear.<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=46QSLK3gV3w\">https:\/\/www.youtube.com\/watch?v=46QSLK3gV3w<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>@drandygalpin is a world-renowned human performance scientist and coach who\u2019s redefining how we think about strength, longevity, and optimal health. He\u2019s spent years training the world\u2019s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67071\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dr Kristen Holmes Interviews Dr Randy Galpin&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67071","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67071"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67071\/revisions"}],"predecessor-version":[{"id":67073,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67071\/revisions\/67073"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}