![\"Healthy](\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Healthy_Meals.jpg\")
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Dr Pete Sulack writes:<\/p>\n
Hi Tom,\u200b<\/p>\n
After my cancer diagnosis, I stopped looking at food in terms of calories and started looking at it in terms of biology<\/strong>.<\/p>\n Every meal creates a response in the body. Blood glucose and insulin change, your gut microbiome is affected, and you’re supplying your cells with fats, amino acids, vitamins, minerals, and thousands of naturally occurring plant compounds.<\/p>\n That’s why diet became one of the five pillars of my approach and something I became extremely intentional about.<\/p>\n In today’s blog, What Are You Feeding Your Cells?<\/strong>, I break down:<\/p>\n \u2022 The research on ultra-processed foods and cancer risk
\n\u2022 Why cancer metabolism changed the way I thought about glucose
\n\u2022 Why I personally used therapeutic ketosis, and why I don’t recommend everyone copy me
\n\u2022 Why a Mediterranean-style diet is one of the first approaches I’d look at for most people
\n\u2022 The foods I intentionally eat for compounds being studied in angiogenesis and other cancer-related pathways
\n\u2022 Where I would start if changing your entire diet feels overwhelming<\/p>\n