{"id":67013,"date":"2026-09-01T15:40:47","date_gmt":"2026-09-01T05:40:47","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67013"},"modified":"2026-09-01T15:40:47","modified_gmt":"2026-09-01T05:40:47","slug":"cholesterol-truth-2","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=67013","title":{"rendered":"Cholesterol Truth"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67014\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Paul_Mason.jpg\" alt=\"Dr Paul Mason\" width=\"622\" height=\"615\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Paul_Mason.jpg 622w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Paul_Mason-300x297.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/09\/Dr_Paul_Mason-100x100.jpg 100w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/p>\n<p>The link between saturated fat and LDL is debated, but is high LDL even harmful? A review of 19 studies with 68,000+ participants revealed those with the highest LDL levels lived the longest.<\/p>\n<p>Click to view the video: h<a href=\"ttps:\/\/www.facebook.com\/share\/r\/1JyRbwVHpx\/\">ttps:\/\/www.facebook.com\/share\/r\/1JyRbwVHpx\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The link between saturated fat and LDL is debated, but is high LDL even harmful? A review of 19 studies with 68,000+ participants revealed those with the highest LDL levels lived the longest. Click to view the video: https:\/\/www.facebook.com\/share\/r\/1JyRbwVHpx\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-67013","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67013"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67013\/revisions"}],"predecessor-version":[{"id":67015,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/67013\/revisions\/67015"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}