{"id":66972,"date":"2026-08-28T09:21:55","date_gmt":"2026-08-27T23:21:55","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66972"},"modified":"2026-08-28T09:21:55","modified_gmt":"2026-08-27T23:21:55","slug":"dr-rhonda-patrick-on-cancer","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66972","title":{"rendered":"Dr Rhonda Patrick On Cancer"},"content":{"rendered":"

\"Dr<\/p>\n

Not smoking
\nMaintain a healthy body weight
\nExercise
\nA healthy diet – limit processed meats and ultra-processed foods, enough fiber
\nLimit alcohol consumption
\nLimit UV exposure
\nLimit toxin exposure
\nLimit\/eliminate stress
\nGet enough sleep\/minimise Circadian rhythm disruption
\nMaintain adequate blood level of nutrients – Vitamin C, D, calcium, magnesium
\nSmokers need to not take too much of certain supplements eg beta-carotene<\/p>\n

Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=ZXjHGFRD6U8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Not smoking Maintain a healthy body weight Exercise A healthy diet – limit processed meats and ultra-processed foods, enough fiber Limit alcohol consumption Limit UV exposure Limit toxin exposure Limit\/eliminate stress Get enough sleep\/minimise Circadian rhythm disruption Maintain adequate blood level of nutrients – Vitamin C, D, calcium, magnesium Smokers need to not take too … <\/p>\n

Continue reading “Dr Rhonda Patrick On Cancer”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66972","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66972"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66972\/revisions"}],"predecessor-version":[{"id":66974,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66972\/revisions\/66974"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}