{"id":66911,"date":"2026-08-22T19:34:57","date_gmt":"2026-08-22T09:34:57","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66911"},"modified":"2026-08-22T19:34:57","modified_gmt":"2026-08-22T09:34:57","slug":"time-restricted-eating-exercise-deep-breathing-connection-sleep-and-high-nutrient-foods","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66911","title":{"rendered":"Time Restricted Eating, Exercise, Deep Breathing, Connection, Sleep and High Nutrient Foods"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66912\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/08\/Telomere_Preservation.jpg\" alt=\"Telomere Preservation\" width=\"1301\" height=\"724\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/08\/Telomere_Preservation.jpg 1301w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/08\/Telomere_Preservation-300x167.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/08\/Telomere_Preservation-1024x570.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/08\/Telomere_Preservation-768x427.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>An overall good presentation based on clinical data with good graphics but it has some inconsistencies, especially when compared to earlier posts this week. I try to keep my eating window between midday and 6 pm and have closer to 2 grams of protein per day per kilo of body weight.<\/p>\n<p>Click to view the video: https:\/\/www.youtube.com\/watch?v=-evvAWBUA8s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An overall good presentation based on clinical data with good graphics but it has some inconsistencies, especially when compared to earlier posts this week. I try to keep my eating window between midday and 6 pm and have closer to 2 grams of protein per day per kilo of body weight. Click to view the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66911\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Time Restricted Eating, Exercise, Deep Breathing, Connection, Sleep and High Nutrient Foods&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66911","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66911"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66911\/revisions"}],"predecessor-version":[{"id":66913,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66911\/revisions\/66913"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}