![\"40](\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/40_Best_Foods.jpg\")
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I posted the 20 best foods on earth. Many people saw it. The reply section exploded.<\/p>\n
The carnivores said I included too many vegetables. The plant-based crowd said I included too much meat. Someone told me spinach was poisoning people. Someone else told me I should be in jail for recommending beef liver.<\/p>\n
I listened to all of it. Went back to the data. This is Version 2. 40 foods. Updated.<\/p>\n
Spinach is gone. Fermented foods are in. Organ meats expanded. Every plant on this list is low-oxalate or cooked to reduce antinutrients.<\/p>\n
No tribe won. The science won.<\/p>\n
Finish reading: https:\/\/x.com\/markkaplan20\/status\/2079906122451018090?s=20<\/p>\n","protected":false},"excerpt":{"rendered":"
I posted the 20 best foods on earth. Many people saw it. The reply section exploded. The carnivores said I included too many vegetables. The plant-based crowd said I included too much meat. Someone told me spinach was poisoning people. Someone else told me I should be in jail for recommending beef liver. I listened … <\/p>\n