{"id":66550,"date":"2026-07-14T13:23:12","date_gmt":"2026-07-14T03:23:12","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66550"},"modified":"2026-07-14T13:23:12","modified_gmt":"2026-07-14T03:23:12","slug":"essential-oils-for-sleeping","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66550","title":{"rendered":"Essential Oils For Sleeping"},"content":{"rendered":"

\"Essential<\/p>\n

Researchers at the University of California, Irvine (UCI) conducted a groundbreaking 6-month study on how olfactory stimulation during sleep can dramatically boost memory and cognitive capacity.<\/p>\n

Participants in the experimental group used an odorant diffuser in their bedrooms for two hours each night. Rather than using a single scent, they were exposed to a daily rotation of seven essential oils: rose, orange, eucalyptus, lemon, peppermint, rosemary and lavender. The researchers emphasized that this daily rotation\u2014to ensure novelty\u2014is vital for supporting neuroplasticity.<\/p>\n

Compared to a control group that diffused distilled water, the olfactory-enriched group demonstrated a remarkable 226% improvement in cognitive capacity. The significant cognitive enhancement was primarily verified via neuropsychological word list tests.<\/p>\n

Furthermore, MRI brain imaging revealed structural improvements in the left uncinate fasciculus, a key white matter tract connecting the brain\u2019s memory and decision making centers.<\/p>\n

IT IS IMPORTANT TO NOTE THAT THE ONLY OIL THAT CAN BE DIFFUSED AROUND CATS OR DOGS IN THIS LIST IS THE ROSE ESSENTIAL OIL. KEEP YOUR BEDROOM DOOR CLOSED AND PETS OUT WHEN USING THE OTHER 6 OILS LISTED IF YOU HAVE ANIMALS.<\/p>\n

SEE PMID: 37554295<\/p>\n","protected":false},"excerpt":{"rendered":"

Researchers at the University of California, Irvine (UCI) conducted a groundbreaking 6-month study on how olfactory stimulation during sleep can dramatically boost memory and cognitive capacity. Participants in the experimental group used an odorant diffuser in their bedrooms for two hours each night. Rather than using a single scent, they were exposed to a daily … <\/p>\n

Continue reading “Essential Oils For Sleeping”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66550","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66550"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66550\/revisions"}],"predecessor-version":[{"id":66552,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66550\/revisions\/66552"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}